The popularisation of mobile information technology has provided access to the living habits and activity trajectories of residents and enabled the accurate measurement of the impact of urban haze disasters on residents’ lives, supporting urban haze risk response. Using the main urban area of Gaoyou City as a case study, this study identifies the spatial range and trajectory characteristics of the daily activities of residents in a haze disaster environment, based on air pollution monitoring and resident travel positioning data. We constructed an evaluation index system to measure the corresponding relationship between residential activities and haze disasters. The results indicate that the interference with residential activities and the adaptability of built environments are key indicators for evaluating urban resilience in haze environments, with weights of 0.57 and 0.43, and correlation indices of 0.67 and 0.81, respectively. The interference with residential activities and the adaptability of built environments exhibit spatial characteristics of cold and hot ‘multi-core’ agglomeration and ‘strip’ agglomeration, respectively. Specific indicators show that the residential activity exposure index is significantly influenced by the built environment factor index, with the vegetation coverage index showing a significant positive correlation (0.837) and the public transportation facility accessibility index showing a significant negative correlation (−1.242). Planning should focus on improving the adaptability of the built environment or reducing the interference with residential activities and enhancing the matching degree of the two at the spatial facility level.
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