As a burgeoning category of elastic metamaterials, 3D metastructures have garnered significant research attention for manipulating low-frequency acoustic and elastic waves. Bandgap engineering allows for the control of these waves across a subwavelength ultrawide frequency range. However, the manufacturing of these 3D structures poses a challenge, necessitating additional support materials for 3D-printed components, creating difficulties in mass production. In this study, we propose a novel lightweight 3D metastructure design that is easy to fabricate and provides a low-frequency subwavelength bandgap. We replaced conventional struts supporting heavy mass inclusions in typical designs with modified arch beams. This structural modification enables the easy and self-supporting manufacturing of 3D metastructure unit cells without the need for extra support material. Utilizing magnets and steel masses with bolts as hard inclusions, the magnet facilitates the quick assembly of the 3D metastructure, potentially facilitating mass manufacturing in practical applications. The wave dispersion and bandgap properties of the metastructure are investigated numerically, and experimental vibration tests are performed on the 3D-printed and assembled parts. The experimental results and numerical findings demonstrate robust vibration attenuation at low frequencies by the proposed 3D metastructure. The suggested, easy-to-fabricate 3D-metastructure design holds potential applications in low-frequency elastic-wave manipulation, including noise and vibration control.
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