Previous studies have demonstrated that circuit exercise training (CET) could improve the risk factors of cardiovascular diseases in menopausal women. Jajun dance program (JDP) (Korean traditional dance) is enjoyable and designed to improve long-term adherence to training. However, little is still known whether JDP could improve health-related physical fitness and the risk factors of cardiovascular diseases. PURPOSE: To investigate the physiological effects of Jajun dance program compared to CET in menopausal women. METHODS: All subjects were divided into two groups: JDP group performed Jajun dance and CET group performed dumbbell, theraband, gymball exercise. Both groups participated in 16-week, 3days/wk supervised program consisting of 10 min warm up, 40 min exercise (exercise intensity corresponding to 50-60% HRmax, RPE 13-15), and 10 min cool down. Blood glucose levels (BG), systolic blood pressure (SBP), diastolic blood pressure (DBP), grip strength, balance, trunk extension, side step were measured. RESULTS: with CET and JDP, FBG, SBP, and DBP were significantly decreased in both groups. Balance, strength, agility, flexibility were significantly improved in both groups after 16 weeks program. CONCLUSION: This study suggests that Jajun dance is an effective exercise program as a mean to improve health-related physical fitness and the risk factors of cardiovascular diseases.TABLE