An accurate and fast method for guided modes extraction in monolayer colloidal crystals and their inverse replicas is presented. These three-dimensional structures are composed of a monolayer of spherical particles that can easily and simply be prepared by self-assembly method in close packed hexagonal lattices. In this work, we describe how the guided modes, even or odd modes and light cone boundary can be easily determined using phase variations of reflection and transmission coefficients. These coefficients are quickly calculated by Fourier modal method. The band structures are obtained for a monolayer of polystyrene particles and two-dimensional TiO2 inverse opal by this proposed method.