This quantitative research explores the role of early attachment styles in adult relationship experiences, intimacy, and emotional regulation as well as the intergenerational transmission of attachment. By the application of standardized surveys and psychometric tools like the Adult Attachment Scale, Difficulties in Emotion Regulation Scale (DERS), Trust in Close Relationships Scale (TCRS), Intimacy Scale, and Conflict Resolution Styles Inventory, data were collected from 120 health professionals, consisting of psychologists, therapists, and counselors, selected using simple random sampling. The statistical approaches utilized were correlation analysis, regression analysis, and ANOVA in determining whether or not childhood attachment styles predicted adult relational outcomes. The results showed that secure attachment in childhood was correlated significantly with healthier adult relationships: secure individuals had better emotional regulation (mean = 3.2, SD = 0.6), intimacy (mean = 4.5, SD = 0.5), and conflict resolution (mean = 4.3, SD = 0.5) as compared to insecure attachment styles, which were correlated with poorer emotional regulation, low intimacy, reduced trust, and difficulty in resolving conflicts. Regression analysis confirmed the predictive role of childhood attachment in adult emotional and relational outcomes, with insecure attachment types (anxious, avoidant, and disorganized) resulting in higher emotional dysregulation, lower trust, and intimacy (mean: 3.1–3.3), and greater conflict (mean: 2.9–3.2) in adulthood. ANOVA analysis also demonstrated significant differences across attachment groups, with those possessing secure attachment styles showing higher levels of emotional regulation and conflict resolution skills. In addition, it also pointed out intergenerational transmission of attachment where the securely attached parents have the chances of being with the securely attached offspring PAS mean: 4.6, AAS mean: 4.5 and therapeutic interventions were seen to be significantly improving attachment security showing a 25% improvement for the individuals having insecure attachment post-intervention p < 0.01.
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