Soil seed bank (SSB) play an essential role in the restoration and regeneration of plant communities. Grazing is a common disturbance factor that exerts an important effect on the diversity and composition of the SSB community in forests. Here, we evaluated the structure and composition of SSB along a grazing disturbance gradient of two types of vegetation (broad-leaved forests and mixed coniferous broad-leaved forests) in southwest China. A comparison of the similarity of SSBs with the above-ground vegetation strata (tree, shrub and herb layers) was also analyzed. The experiment revealed the germination of 25 species that belonged to 14 families and 24 genera. The density of SSBs did not show significant differences along the grazing disturbance. The alpha diversity of SSBs was the highest at moderate grazing intensity in broad-leaved forests, and not significantly different along disturbance intensities in mixed coniferous broad-leaved forests. No significant changes were observed in the species composition of SSB along the grazing gradients. Nonmetric multidimensional scaling analyses revealed low similarities between SSBs and above-ground vegetation, with the lowest similarity occurring under medium grazing disturbance intensity. Overall, our research offers significant insight into the response of SSBs to grazing in different vegetation types. It serves as a guide for designing grazing management strategies tailored to natural forests.