Herein, we propose a simple and eco-friendly strategy based on laser direct writing technology to regulate the valence state of Mn-based oxides nanoparticles anchored on three-dimensional(3D) framework of laser-induced graphene (LIG) for the application of high-performance flexible planar interdigital microsupercapacitors (MSCs). Under the laser radiation, a polyimide (PI) and MnO2 composite film was directly converted into 3D graphene and MnOx (MnO, MnO2 and Mn3O4 mixture). Furthermore, the results reveal that LIG/MnOx MSCs device exhibits a high specific capacitance of 23.3 mF cm−2, which is about 29 times higher than that of LIG MSCs (0.8 mF cm−2). Moreover, LIG/MnOx MSCs possess a high energy density of 7.28 μWh cm−2, outstanding cycle stability with the capacitance retention rate of 97.4 % after 10,000 cycles, and excellent mechanical flexibility. Therefore, this preparation strategy of LIG/MnOx provides a reference for the performance regulation of Mn-based oxides and the low-cost construction of MSCs devices with high energy density, which carries significant research implications for diverse flexible wearable electronic applications in the forthcoming days.