Goal Of Yoga Research Articles

Yoga Posture Recognition Through Computer Vision and Deep Learning

Abstract: India is the place where yoga's science and discipline originated 5,000 years ago. The development of it in ancient India occurred through the Indus-Sarasvati civilization. The Indian subcontinent is where this ancient practice originates,and it has been cherished for its multifaceted benefits that encompass physical, mental, and spiritual. Through asana, meditation, and other breathing techniques, harmony is brought to both body and mind. It also brings peace to the mind. The rise in stress in today's modern lifestyle has led to a global growth in the popularity of yoga. The goal of yoga is to mechanically align the body with effort on the muscles, ligaments, and joints to achieve optimal posture. If the asanas are not performed properly, strain in the joints, ligaments, and backbone can occur, which can have an impact on the hip joints. Therefore, it is vital to maintain correct yoga postures while performing various asanas. The availability of yoga posture prediction and automatic movement analysis is now possible due to the development of computer vision algorithms and sensors. In this work, a framework for recognizing a yoga posture from an image has been built using deep learning techniques such as convolutional neural networks (CNN) and machine learning (ML). The CNN layer is used to extract characteristics from the keypoints, and it is succeeded by a large short-term recollection that recognizes the sequence in which a set of frames occurs in order to make predictions. The stances are then categorized as either correct or inappropriate. The system will provide the user with feedback and display the correctness of posture if the right attitude is detected. This review paper synthesizes the current state-of-the-art in the field of yogic intelligence, focusing on the application of computer vision and deep learning techniques for recognizing yoga postures

Yoga and Health

In recent decades, yoga has been studied for its potential to treat current epidemic diseases such as mental stress, obesity, diabetes, hypertension, coronary heart disease, and chronic obstructive pulmonary disease. Individual studies have found that yoga has a therapeutic effect on certain illnesses, implying that it can be used a s a nonpharmaceutical strategy or as a supplement to drug therapy. However, for therapeutic objectives, these research have only used yoga asana, pranayama, and or short durations of meditation. Yoga's general perception is likewise he same, which is incorrect. Yoga actually refers to the merging of human consciousness with the divine awareness. It involves eight rungs or limbs of yoga, which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Intense practice of these leads to self-realization, which is the primary goal of yoga. An analytical look at the rungs and the goal of yoga shows that it is a holistic way of life leading to a state of complete physical, social, mental, and spiritual well-being and harmony with nature. This is in contrast to purely economic and material developmental goal of modern civilization, which has brought social unrest and ecological devastation.

Yoga Jalan Merealisasikan Keseimbangan Pikiran dan Kesehatan Tubuh

<p><em>Yoga is no stranger to human life today. Yoga combines mind, body, and spirit into one integrated and balanced unity. Someone who does yoga seriously will get a healthy body and mind balance. Yoga is not just a movement or posture. Yoga guides a person to control the mind. Therefore yoga seeks to unite the activities of the body with the mind. In this case yoga as a way to self-discipline. Practicing yoga postures is very effective in curing various diseases. But if we are only interested in practicing yoga postures with the primary goal of maintaining a healthy body and not having the goal of healing the mind and emotions, then our confused minds are not in accordance with the condition of the body. </em><em>Yoga</em><em> is used as an ability to control emotions or manage emotions that are in themselves properly. When someone is able to exercise control or self-discipline, he will realize devotion to God. The goal of yoga is self-realization that will illuminate and enhance the mind and character of a Yogi. This is a spiritual achievement that is able to make humans discover the higher truths that are within themselves. To understand and understand our hidden selves, there must be a perfection in the conscious mind, so that the deeper layers of the mind can be directed at the level of consciousness.</em></p>

Yoga as Curing Art: Goal of Yoga

Yoga as Curing Art: Goal of Yoga

Yoga is a Way of Life

The word “Yoga” has frmly entrenched itself in the global vocabulary. Majority believe yoga is valuable because it cures or prevents disease, making it a superb keep ft exercise. Others will only value its effectiveness in weight reduction. Some, a few, will concede that yoga practice bestows peace of mind and a feeling of well being, even of increased energy levels. No one will deny that Yoga does indeed produce all these good things. But! This is not and never has been the goal of Yoga. All these results are merely side benefts. The real purpose of Yoga was, is and shall always be Moksha, liberation, the achievement of the Highest Goal of Human Life, oneness with the Universal Self.

The Value of Mindfulness Practice for People with Substance Use Problems

Approximately 2,000 years ago an Indian scholar named Patanjali described the goal of yoga as the “cessation of the turnings of thoughts” (Miller, 1996, p. 29), which helps the practitioner cultiva...

Significance of Yoga in Healing Anxiety and Depression

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Primary goal of yoga is to gain balance and control in one’s life that includes both physical and mental wellbeing. Effect of yoga on mental wellbeing: Yoga frees one from confusion and distress; provide a sense of calmness and installs optimism within you. Effect of yoga on physical wellbeing: Practicing yoga poses cleanses and detoxifies the body, by circulating of fresh blood through the body. Yoga helps to achieve perfect health, spiritual contentment, and total well being. It is inner journey inside one’s self and maintains harmony between mind and body. The aim is to examine Significance of Yoga in healing anxiety and depression for this purpose researcher selected purposive sample study. The study was carried out on 42 Male/Female at yoga ayurveda, shilaj, Ahmedabad. Sinha Anxiety Test and Aron. T. Deck Depression inventory were administered after gap of one month. Outcome/result of study was seen.

Paradoxical Breathing in Reflex Yoga

Reflex Yoga is based on the observation that the unconscious mind has far greater control of behavior, posture and breathing than the conscious mind. There is an immense amount of unconscious activity involved in standing, sitting and breathing. With perseverance we can "stand up straight" and "breathe deeply and evenly," and these instructions can be internalized and habitualized. But we must ask if this is the purpose and goal of yoga, even when backed by scientific research and traditional authority.