The fibers will repeatedly cross and stack on the liner during the continuous winding process, which poses a challenge in creating accurate local and global structure models. To address the issue, a 3D winding path modeling method is proposed to simulate the fiber overlap effect. First, the initial path is offset equidistantly along the direction of width and thickness to construct the 3D path points. Then, by calculating the overlap thickness, the overlapped fibers are raised to the corresponding overlap thickness to eliminate interference in the 3D path points. Finally, a 3D winding path with the fiber overlap effect is obtained by solving the suspended points before and after the overlapping area to describe the behavior of fibers separating from the liner surface under tension. The proposed method is applied to various winding patterns and liner shapes, and the results show that the established 3D winding path can accurately simulate the fiber overlap effect and correspond with the actual local and global winding structures.