The term of omega-3, one of the most popular polyunsaturated fatty acids (PUFAs), is frequently used, but its role is not well understood. Omega-3 and -6 PUFAs are classified as essential fatty acids, meaning our bodies cannot produce them on their own. Modern lifestyles often lead to an imbalance between omega-3 and -6, making functional medicine assessments valuable to understand this imbalance. While omega-3 is generally expected to have anti-inflammatory effects during metabolism, and arachidonic acid might lead to induce inflammation, it is difficult to simply define their roles. Nevertheless, large-scale clinical trials have demonstrated the preventive effects of eicosapentaenoic acid on cardiovascular diseases, and gamma-linolenic acid has been shown to alleviate inflammation in atopic dermatitis. Balancing fatty acids in various health conditions is crucial in functional medicine, and this review aims to enhance our understanding of essential polyunsaturated fatty acids and explore ways to utilize them.
Read full abstract