Contemporary forestry research prioritizes the advancement of high-quality forestry, especially in ecologically vulnerable areas. To this end, enhancing the ecological function and natural regeneration capacity of planted forest stands is crucial. This study investigated synergistic or trade-off relationships between stand regeneration capacity and the ecological functions (including water conservation, soil conservation, carbon sequestration, and understory plant diversity) of Robinia pseudoacacia L. (RP) plantations in the Caijiachuan watershed of the Loess Plateau using Root Mean Square Deviation. The results indicated that stand regeneration capacity exhibited synergistic, moderate trade-off, and high trade-off relationships with soil and water conservation, stand carbon sequestration, and understory plant diversity, respectively. Notably, stand regeneration capacity had a synergistic relationship with the overall forest ecological function (sum of the above functions), suggesting that the overall forest ecological function can be simultaneously improved by enhancing stand regeneration capacity. Redundancy analyses revealed that the regeneration capacity was primarily influenced by soil moisture content (SMC), stand density (SD), total transmitted light, herbaceous species richness, litter accumulation, and soil available phosphorus (AP). According to the stand optimization model, the highest regeneration capacity of RP was observed under the following conditions: 1742 trees·hm−2 for SD, 15.29 % for SMC (higher than the mean value of 33.53 % for the existing RP), 41.69 mg·kg−1 for AP (higher than the mean value of 15.84 %), and 1.84 for LAI (lower than the mean value of 20.0 %). Therefore, to achieve the simultaneous enhancement of the regeneration capacity and overall ecological function of RP stands, foresters should prioritize adjusting SD to an appropriate range through thinning or replanting. Additionally, regular pruning of specific branches of individual trees is essential to mitigate the adverse effects of high LAI on stand regeneration. Where feasible, soil moisture and nutrients can also be increased, but excessive levels of AP should be avoided.