Functional Movement Screen Scores Research Articles

Effects of Suspension Training on Core Stability and Functional Movement Screen Scores in Healthy Adult Men

OBJECTIVES The purpose of this study is to determine whether suspension training can be an effective intervention in improving functional movement in healthy adult men.METHODS The recruited subjects of Twenty healthy adult men without musculoskeletal diseases were divided into group that performed TRX exercise (n=10) and a group that performed traditional OKC exercise using a resistance machine (n=10). The variables were the deep squat, hurdle step, inline lunge, shoulder mobility, leg raise, push-up, and rotational stability after an 8-week exercise program. The total score of the 7 movements was calculated to compare and analyze the before-and-after changes in FMS score. All the data obtained in this study were analyzed with SPSS package (ver 21.0). To examine the effects of the suspension training program used in this study, Repeated measures ANOVA was conducted to compare the effects before and after the participation in the program.RESULTS The research results are as follows; The results of the FMS evaluation scores showed no significant differences between the TRX group and the OKC group in the deep squat, hurdle step, inline lunge, shoulder mobility, leg raise, and push-up evaluations, and no interaction effect was found. However, the rotational stability evaluation score showed higher scores in the TRX group after training, showing a significant interaction effect (p<.001). The change in total evaluation score also significantly increased in the TRX group (p<.05), but there was no significant difference in the OKC group.CONCLUSIONS In conclusion, rotational stability and total evaluation scores increased after training in the TRX group. In particular, TRX training using suspension may be more effective than traditional forms of training using resistance exercise equipment for people who have instability in the multi-plane stability of the pelvis, core, and shoulder girdle, which are involved in rotational stability.

Effect of Core Stability Trainings on Functional Movement Screening Scores and Trunk Muscle Endurance in Female Kyokushin Karate Athletes

Background: The objective of this study was to examine the impact of six weeks of core instability training on functional movement screening (FMS) scores and core trunk endurance in female Kyokushin karate athletes. Methods: Thirty female Kyokushin Karate athletes aged 14 - 18 years were recruited and randomly assigned to either an experimental group or a control group (n = 15 per group). Functional movement patterns, including the FMS, Sorenson, and McGill tests, were assessed before and after the intervention. The experimental group underwent six weeks of Kyokushin Karate training, while the control group performed core stability exercises. The statistical analysis involved paired t-tests and analysis of covariance (ANCOVA), with a significance level set at P ≤ 0.05. Results: The paired t-test results indicated a significant difference in pre- and post-test scores in both the control and experimental groups (P < 0.05). However, the ANCOVA showed no significant differences between the groups (P > 0.05). Conclusions: Both Kyokushin training and core stability exercises have been found to increase core stability and FMS scores. Therefore, it can be suggested that Kyokushin Karate athletes may not need to perform separate core stability exercises as part of their training routine.

Correlation Between Functional Movement Screen Scores, Lower Limb Strength, Y-Balance Test, Grip Strength, and Vertical Jump and Incidence of Injury Due to Musculoskeletal Injury Among Abu Dhabi Police Recruits

Correlation Between Functional Movement Screen Scores, Lower Limb Strength, Y-Balance Test, Grip Strength, and Vertical Jump and Incidence of Injury Due to Musculoskeletal Injury Among Abu Dhabi Police Recruits

The motor competency level of elderly people measured by Functional Movement Screen protocol

Background and Study Aim. The aim of the study is to determine the level of fundamental skills which consist of motor competence such as balance, mobility, and stability. Material and Methods. The study has been conducted with people living in the elderly home "Jetimat e Ballkanit" who are representative of these people's category living in Kosovo. 10 women and 10 men aged 50-65 were included in the study on a voluntary basis. The height, body mass, and all body composition, such as Body mass index, Body fat percentage, Body water, Muscle mass, Bones, Kilocalories, and Visceral Fat, were measured with medical scales (Tanita BC 545 N Innerscan Segmental Personal Body Analysis). Functional Movement Screen is composed of the Deep Squat, Hurdle Step, Incline Lunge, Shoulder Mobility, Active Straight-Leg Raise, Trunk Stability Push-Up, Rotary Stability, were applied. The SPSS 26 packet was used in the data analysis. Categorization of the participants with pain, low, average, and high ability were made by using frequency statistics. Differences between genders and right/left extremities were made by using Independent-Samples T-Test. Also, a regression Linear model and the Backward Elimination method were applied. Results. Gender and right/left dominancy analysis of the Functional Movement Screen scores has shown that no statistical differences appear in the data analyzed in the study (p>0.05). The frequency analysis has shown that 11.1-22.2% of the people living in the elderly home have pain while applying the movements. 24.06% of them have shown low ability in the Functional Movement Screen protocol, 30.39% seem to have a normal level of functionality. There are just 37.01% of them who resulted to be in good condition based on the Functional Movement Screen protocol. Conclusions. The analysis of the study concludes that the lacking of functionality in the motor competency level of elderly people may occur from their nutrition. That, is reflected in motor competency level through decreases in muscle mass, bone density, and increases in fat percentage, body mass index, and body weight.

A combined deep neural network and semi-supervised clustering method for sports injury risk prediction

Sports injury risk prediction plays an important role in evaluating the stability of the body in the process of sports. Based on deep neural network and semi-supervised clustering theory, this paper constructs a sports injury risk prediction model, and designs a recognition algorithm based on feature sequence classification combined with Bayesian filtering, which solves the problems of false alarms and missed alarms caused by relying on local spatial attribute features. The FMS (functional movement screen) kit was used to test seven movements (squat, hurdle step, straight leg squat, shoulder flexibility, active straight leg lift, trunk stability push-up, and body rotation) of 29 athletes. In the simulation process, Pareto analysis method was used to evaluate the overall risk of athletes' after-school physical exercise, and the FMS score, receiver operating characteristic (ROC) curve and Youden index were calculated. The results showed that the best cut-off points of the total score of FMS for athletes as a whole, male athletes and female athletes were 15.5, 15.5 and 16.5, respectively, which effectively verified the generalization performance of the above sports prediction model.

Altered sagittal plane mechanics is associated with Functional Movement Screen deep squat score

Background: The Functional Movement Screen (FMS) assesses the quality of movements, including the deep squat (DS), which is used in sports settings. The validity of the individual item scores has yet to be established.Objectives: To investigate the validity of the FMS DS by comparing the sagittal plane kinematics of participants who achieve different observer scores.Method: Seventeen injury-free, adolescent male cricket bowlers were assessed. The movement was captured using the Optitrack® motion capture system. Simultaneously, observers scored participants’ execution of the DS according to the standard FMS scoring criteria. Participants were grouped into Group 1 (lowest score), Group 2 (altered movement mechanics) or Group 3 (perfect score) according to observer scores. Specific joint angles of each group were compared using the Kruskal–Wallis and Mann–Whitney U tests.Results: There were significant differences in the degree to which the femur passed the horizontal between Group 3 and Group 1 (p = 0.04, r = 0.61) and Group 2 and Group 1 (p = 0.03, r = 0.66) and the difference in the degree to which the torso was kept vertical between Group 3 and Group 1 (p = 0.02, r = 0.66) and Group 2 and Group 1 (p = 0.02; r = 0.72).Conclusion: Kinematic differences exist between participants who achieve different observer scores for the FMS DS.Clinical implications: While differences in sagittal plane kinematics have been observed in participants scoring high on the FMS DS and participants scoring low, further investigation into the validity of the frontal plane kinematics is warranted, as well as the concurrent validity of the individual scoring criteria.

Force plate testing is correlated with jumping performance in elite Nordic skiers

IntroductionSki jumping (SJ) and Nordic combined (NC) athletes are at higher risk for femoroacetabular impingement (FAI) compared to the general population. ObjectivesThe purpose of this study was to determine the relationship between force plate testing metrics, Functional Movement Screen (FMS) scores, and radiographic signs of FAI and SJ performance. MethodsElite SJ and NC athletes were prospectively recruited. FMS testing was performed to assess muscular imbalance, instability, and immobility. Vertical jump testing was performed using a commercially available force plate device. Ski jump score and distance score were measured on a single jump for each athlete. ResultsTwenty-one athletes (10 SJ, 11 NC) with competition scores were included. On FMS testing, most SJ (67%) and NC (73%) athletes demonstrated core instability. There were higher rates of hip instability and ankle stiffness among SJ athletes, although not statistically significant (P > .05). Ski jump distance score was significantly positively correlated with force plate vertical jump height, maximum acceleration, maximum velocity, concentric impulse, counter-movement depth, and flight time (P < .05). FMS testing results and radiographic FAI were not significantly associated with competition scores. ConclusionsOur results show significant positive correlations between competition scores and force plate jump testing performance as measured by jump height, acceleration, maximum velocity, counter-movement depth, and concentric impulse in elite SJ and NC athletes. Our findings suggest that ski jumpers may benefit from training that emphasizes stretch-shortening cycles and eccentric-to-concentric contraction transition, which may optimize their performance and promote joint stability.

A systematic model to identify and reduce work-related musculoskeletal disorders in firefighters, and improve their function

IntroductionFirefighting is a high-risk job with a high prevalence of work-related musculoskeletal disorders (WMSDs). The aim of his study was to determine the prevalence of WMSDs, estimate the likelihood of subsequent disorders, and investigate the effect of NASM-based training protocol on firefighters function. MethodFirst, prevalence and region of WMSDs in all 524 male Isfahan firefighters were determined by Medical-history-questionnaire. Then, functional movement screen (FMS) separated firefighters to the 2-dimension FMS score (FMSCS≤14 or FMSCS>14) to show at risk firefighters. Finally, 40 Participants with both FMSCS≤14 and common WMSDs randomly assigned to either an intervention (IG) (n = 20) or control (CG) (n = 20) group. The IG received NASM-based training, while the CG engaged in daily activities. Outcomes included movement efficiency during landing error scoring system-real time, Y balance, single-leg squat, and deep squat, which were assessed in pretest and posttest. ResultsThe prevalence of disorders was 52.1%, which lower limb, back, upper limb, and neck were the highest prevalence respectively. Only lower limb and back disorders could identify individuals at disorder risk with a likelihood of 89% and 71%, sequentially. Also, movement performance significantly improved in all functional tests in IG relative to CG. ConclusionsConsidering high disorder rate in firefighters, the value of our study lies in alleging a systematic model periodically to reduce WMSDs and risk of subsequent disorders. Not only our model determined the prevalence of WMSDs, but it also identified those who are at risk. In addition, our model represents exercise therapy as a solution.

Investigation of the relationship between functional movement screening scores and hamstring muscle strength in professional football players

The aim of this study is to examine the relationship between hamstring (H) muscle strength (peak muscle strength, average muscle strength and bilateral muscle strength differences between both legs) and Functional Movement Screening (FMS) test scores of professional football players. 14 professional male football players (age: 21.50±2.47) voluntarily participated in the study. Functional movement patterns of football players FMS test with the t kit, H muscle strength was determined with the H Board device. Spearman correlation analysis was used to determine the relationship between participants' H muscle strength and FMS test scores. While it was determined that the FMS total score of the football players was above the critical limit of 14 points in determining the injury risk, no relationship was found between the FMS total scores and the H muscle strength (p&gt;0.05). As a result, there was a significant correlation between the FMS subtests (deep squatting, obstacle stepping, single line lunge and active straight leg lifting) and total scores of professional football players and the peak muscle strength, mean muscle strength and bilateral muscle strength differences between both legs of the H muscle group. No relationship was found. In the estimation of injuries according to FMS test scores, it may be recommended to evaluate the hip, knee and ankle flexor and extensor muscle groups in addition to the H muscle group and look at the relationship between them. Extended English summary is in the end of Full Text PDF (TURKISH) file. Özet Bu çalışmanın amacı, profesyonel futbolcuların hamstring (H) kas kuvveti (zirve kas kuvveti, ortalama kas kuvveti ve her iki bacak arasındaki bilateral kas kuvvet farkları) ile Fonksiyonel Hareket Taraması (FHT) test skorları arasındaki ilişkinin incelenmesidir. Çalışmaya gönüllü 14 profesyonel erkek futbolcu (yaş: 21,50±2,47) katılmıştır. Futbolcuların fonksiyonel hareket kalıpları FHT test kiti ile, H kas kuvveti H Board cihazı ile belirlenmiştir. Katılımcıların H kas kuvveti ile FHT test skorları arasındaki ilişkiyi belirlemede Spearman korelasyon analizi kullanılmıştır. Futbolcuların FHT toplam skorunun yaralanma riskini belirlemede kritik sınır olan 14 puanın üstünde olduğu belirlenirken, FHT toplam skorları ile H kas kuvveti arasında ilişki tespit edilmemiştir (p&gt;0,05). Sonuç olarak profesyonel futbolcuların FHT alt testleri (derin çömelme, engel adımlama, tek çizgide hamle ve aktif düz bacak kaldırma) ve toplam skorları ile H kas grubuna ait zirve kas kuvveti, ortalama kas kuvveti ve her iki bacak arasındaki bilateral kas kuvvet farkları arasında anlamlı bir ilişki olmadığı bulunmuştur. FHT test skorlarına göre yaralanmaların tahmin edilmesinde H kas grubuna ilaveten kalça, diz ve ayak bileği fleksör ve ekstensör kas gruplarının da değerlendirilerek arasındaki ilişkiye bakılması önerilebilir.

Comparison of Differences in Functional Movement Screen Score between Middle and High School Baseball Players and College Baseball Players

OBJECTIVES This study aimed to compare the functional movement screen (FMS) scores of baseball players according to their careers, for the purpose of injury prevention and healthcare programs.METHODS The study subjects were evaluated by measuring the differences in the seven fundamental movement patterns of FMS between groups according to their baseball career stages. The study included 27 college baseball players and 17 middle and high school baseball players, and analysis was conducted using STATA Version 15.0 (STATA Corp., College Station, TX, USA).RESULTS In the FMS total score, the rate of poor FMS total score (≤14) was statistically higher in 96.3% of the college baseball player than 41.18% of the middle and high school baseball player (p&lt;0.001). In the mobility part, the rate of low FMS score (≤1) in shoulder mobility was statistically higher in 77.78% of the college baseball player than 35.29% of the middle and high school baseball player (p&lt;0.001). In the motor control part, the rate of low FMS score (≤1) in the rotary stability was statistically higher in 62.96% of the college baseball player than 5.88% of the middle and high school baseball player (p&lt;0.001). In the functional patterning part, the rate of low FMS score (≤1) in the in-line lunge was statistically higher in 62.96% of the college baseball player than 5.88% of the middle and high school baseball player(p&lt;0.001). And the rate of low FMS score (≤1) in the hurdle step was statistically higher in 77.78% of the college baseball player than 41.18% of the middle and high school baseball player(p=0.014).CONCLUSIONS Our results indicate that college baseball players had lower functional movement scores compared to middle and high school baseball players. The findings confirm that additional training is necessary to improve the functional movement of college baseball players with more experience.

The Relationship between Functional Movement Screen Scores and Athlete Performance in Recreational Football Players

Introduction: Athletics is always accompanied by an inherent risk of injuries. It is very essential to determine the ability of a person to participate in sporting events. Functional mobility skills are important talents that should be assessed up to 10 years of age, as these skills are the foundation for a variety of sports. After the age of 10 years, it is essential to improve some athletic talents, such as agility, mobility, and flexibility. Therefore Functional movement screen scoring (FMS) has already been used as a test to make evaluating movement patterns in ordinary sports practice easier. Aim: This study aims to detect if there is a relationship between FMS and hamstring flexibility and agility. Materials Methods: Sixtysix subjects were chosen based on a set of eligibility criteria and were allotted to two distinct groups (group A FMS&gt;14, group B FMS&lt;14) using a convenient sampling technique. Group A (FMS&gt;14) is a correlation done between FMS that was assessed using the FMS kit along with hamstring flexibility using the AKE test and Agility using IAT. Group B (FMS&lt;14) is a correlation done between FMS that was assessed using the FMS kit along with hamstring flexibility using AKE and agility using IAT. The results were calculated using a coefficient correlation test. Outcome Measures: FMS, AKE, IAT. Results: There was a positive correlation between FMS and agility that is when FMS were high, the agility time was less and vice versa. The relationship of FMS with knee extension was positive, suggesting that when FMS were high, knee extension was more and vice versa. Conclusion: This study states that there is a positive correlation between FMS with athlete performance among recreational football players.

The effects of equipment carriage on functional movement quality among law enforcement officers

Law enforcement officers (LEOs) use protective equipment to ensure safety. However, equipment carriage has been shown to impair movement quality and may increase the risk of musculoskeletal injury. Therefore, the objective of this study was to investigate the influence of equipment load carriage on functional movement as measured by the Functional Movement Screen (FMS). It was hypothesised that FMS scores would be negatively impacted by equipment carriage. A counterbalanced cross-over study was utilised and a convenience sample of 31 males and one female active-duty LEOs were included. Participants completed the FMS under two conditions: with and without equipment. Significant median decreases in the equipment condition were observed for hurdle step, shoulder mobility, and rotary stability (p < .01), and deep squat and dominant limb active straight leg raise (ASLR) (p < .05). The non-dominant limb ASLR and trunk stability push-up were similar between conditions (p > .05). Load carriage appears to impair functional movement among LEOs. Practitioner summary: Equipment carriage interferes with functional movement and neither of the two load carriage systems tested were superior to the other. When choosing between duty belt verses duty belt and outer carrier vest carriage, LEO preference, body type, and acclimation to a given carriage type should be considered.

Gravitational Acceleration Test Results According to Functional Movement Screen and Morphological Symmetry Results of Air Force Cadets

Objectives: Strong physical abilities and morphological symmetry are important factors for pilots to withstand aerial G-tolerance. Therefore, this study aimed to determine the symmetry difference between cadets by measuring functional movement screen (FMS) and functional leg length of Korea Air Force cadets for the first time and to understand the pass–fail relationship of the G-test by variable. Methods: Altogether, 72 fourth-year cadets (male, 72; mean age, 23.8 ± 0.6) were included in the study, and their body composition, FMS, functional leg length, and G-test results were measured. Results: The G-test results according to the FMS score revealed that the G-test passed (GP) group scored significantly higher than the G-test failed (GF) group in terms of the following: hurdle step (p =0.000), inline lunge (p = 0.006), active straight leg raise (p = 0.001), and T = trunk stability push-ups (p = 0.001). Conclusions The G-test results according to leg length demonstrated a significant difference between both groups. Morphological symmetry of leg length is an important factor in the functional aspect of exercise and exercise persistence. Moreover, a high G-test success rate can be expected if a follow-up study is conducted to improve the symmetry and balance of the body of air force cadets.

The effects of dynamic neuromuscular stabilization approach on clinical outcomes in older patients with chronic nonspecific low back pain: a randomized, controlled clinical trial

Objective We aimed to examine the effects of Dynamic Neuromuscular Stabilization (DNS) approach in older patients with chronic non-specific low back pain (CNSLBP). Methods A total of 72 participants with CNSLBP were assigned to either the experimental group (n = 36) or control group (n = 36) in this randomized study. A conventional physiotherapy program was administered to the participants in the control group for 3 days per week for a total of 6 weeks. In addition to the conventional program, DNS exercise protocol was performed for 3 days per week for 6 weeks for the participants in the experimental group. While quality of movements and exercise capacity were our primary outcomes, functional balance and quality of life constituted our secondary outcomes. The participants were assessed both at baseline and post-treatment. Results The improvement in a deep squat, in-line lunge, hurdle step, shoulder flexibility, rotary trunk stability, total Functional Movement Screening score, and Timed-up and Go Test score was greater in the experimental group (p<.05). The improvement was similar in both groups in terms of the rest of outcome measures. Discussion This study demonstrated the effectiveness of the DNS approach on some functional movement patterns and functional balance performance in older patients with CNSLBP.

Determination of Functional Movement Screening Scores in Wrestlers and Examination in terms of Some Variables

Determination of Functional Movement Screening Scores in Wrestlers and Examination in terms of Some Variables

Impact of Functional Training on Functional Movement and Athletic Performance in College Dragon Boat Athletes.

Functional training has become a popular training method in different sports, yet limited studies have focused on paddle sports. The purpose of this study was to evaluate the effects of functional training on functional movement and athletic performance in college dragon boat athletes. A total of 42 male athletes were divided into 2 groups: a functional training (FT) group (n = 21, 21 ± 1.47 years) and a regular training (RT) group (n = 21, 22 ± 1.50 years). The FT group participated in an 8-week (16-session) functional-training program, while the RT group trained with strength-training sessions. Functional movement screen (FMS), Y-balance test (YBT) and athletic performance evaluations were conducted before and after the intervention. Repeated measure ANOVA and t-test evaluations were employed to examine differences for both groups. The FT group was significantly improved in FMS scores (F = 0.191, p < 0.001) and YBT scores (F = 2.59, p = 0.027), and it also showed significantly improved muscular fitness (pull-ups: F = 0.127, p < 0.001; push-ups: F = 1.43, p < 0.001) and rowing speed (F = 4.37, p = 0.004). It is recommended to include functional training as a part of training and routine exercise, as it appears to be an effective way of improving FMS and athletic performance in paddle sports.

Is quality of movement a factor that affects reaching the professional level in elite young football players?

Objective: The aim of the study was to examine whether the proportion of young elite football players with high functional movement screening (FMS) scores and reaching professionalism differs from the proportion of young elite football players with low FMS scores and non-professionals. Materials and Methods: Fifty-seven players were included in the study. The health files of the participants were retrospectively scanned. Physical information and FMS scores were recorded in the data form. The level of football career of the participants as of March 2022 was assessed on the website of the Turkish Football Federation. FMS scores were compared by dividing the participants into two groups as those with- and without professional football license. Results: The proportion of participants with a score above the FMS cut-off score and reaching the professional level was higher than the rate of non-professional participants with a score above the FMS cut-off score (p˂0.05). Conclusion: The quality of movement in young elite football players may be a determinant for being a professional football player. For this reason, starting from an early age, measuring the quality of movement regularly and trying to improve it may be important in realizing the career goals of elite young football players.

Analysis of Lower Extremity Motor Capacity and Foot Plantar Pressure in Overweight and Obese Elderly Women.

Overweight, obesity and falls are major public health problems and old people are the biggest group suffering falls. 92 females were divided into the overweight or obesity (O) group (68.85 ± 3.85) and regular-weight (R) group (67.90 ± 4.02). Lower extremity motor capacity and plantar pressure were compared between the two groups. The IRB approval number is 20190804. (1) Functional Movement Screen and Fugl-Meyer Assessment scores in the O group were significantly lower than in the R group. The time to complete the Timed Up and Go test in the O group was significantly longer than in the R group. (2) Foot flat phase, double support distance, and left foot axis angle in the O group were significantly higher than in the R group. Distance and velocity, left-foot minimum subtalar joint angle and right-foot maximum subtalar joint angle in the O group were significantly shorter than in the R group. (3) Peak force, average force and pressure of metatarsal 1-4, mid-foot, heel medial and lateral, peak pressure of metatarsal l, midfoot, heel medial and lateral in the O group were significantly higher than in the R group. (p < 0.05). Overweight and obese elderly women have a lower sensorimotor function, flexibility and stability in functional movements, but higher loads on the foot.

The Association Between Functional Movement Screen Scores and Knee Valgus Moments During Unplanned Sidestep Cutting in Netball.

Regular employment of three-dimensional (3D) motion analyses to assess and monitor knee valgus moments; a contributor to non-contact anterior cruciate ligament (ACL) injury; during unplanned sidestep cutting (USC) is costly and time-consuming. An alternative quick-to-administer assessment tool to infer an athlete's risk for this injury could allow prompt and targeted interventions to mitigate this risk. This study investigated whether peak knee valgus moments (KVM) during weight-acceptance phase of an unplanned sidestep cut were correlated with composite and component scores of the Functional Movement Screen (FMS™). Cross-sectional, Correlation. Thirteen female national-level netballers performed six movements of the FMS™ protocol and three trials of USC. A 3D motion analysis system captured lower limb kinetics and kinematics of each participant's non-dominant leg during USC. Averages of peak KVM across USC trials were calculated and examined for correlations with composite and component scores of the FMS™. No correlations were found between FMS™ composite or any of its component scores with peak KVM during USC. The current FMS™ did not show any correlations with peak KVM during USC on the non-dominant leg. This suggests that the FMS™ has limited utility in screening for non-contact ACL injury risks during USC. 3.

EFEITOS DO TREINAMENTO FUNCIONAL SOBRE A APTIDÃO FÍSICA NOS CORREDORES DE ATLETISMO

ABSTRACT Introduction: The use of functional strength training in running training allows athletes to produce a continuous development behavior improving their various functional and competitive abilities. Objective: Study the effect of functional training on the physical quality of runners in track and field. Methods: Six athletes were selected whose changes in parameters of the technical index of the hurdle stage before and after training were analyzed to explore the influence of functional training on the specific technique of the hurdle stage. Results: In the fitness test items of the 6 athletes, the performances of 30 meters, 100 meters, triple standing jump, and backward ball throw were increased by 0.02 seconds, 0.09 seconds, 0.09 meters, and 0.20 meters, respectively, compared to the average before training. An average improvement of 2.50 points was shown in functional movement screening scores. Conclusion: Functional training can improve the physical quality of athletes, positively helping athletes’ obstacle course running performance. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.