With the increasing penetration of renewable energy generation, the large-scale integration of grid-connected converters, serving as interfaces, has led to the characteristics of a weak grid with low strength and low inertia, resulting in insufficient stability of existing grid-following (GFL) converters. Grid-forming (GFM) converters, by emulating the characteristics of traditional synchronous machines, can operate stably in weak grids, but their introduction creates a complex operational state with mixed modes, presenting unprecedented challenges to the system. To address this, this paper first analyzes the structure and GFM/GFL control strategies of grid-connected converters; based on this, a comprehensive model framework for GFM/GFL converters is established, and the control of the converters is divided into three parts: LCL with the grid, output control, and power control, each modeled with a small-signal approach; using the established small-signal models, the stability of GFM/GFL converters under different grid short circuit ratios (SCR) is analyzed. Finally, a 20 kW test platform was constructed, and the correctness of the modeling and analysis was jointly verified using simulation frequency sweep methods and experimental time-domain stability analysis techniques.