Synthetic Aperture Ladar (SAL) is a sensor that combines laser detection technology with synthetic aperture technology to achieve ultra-high-resolution imaging. Due to its extremely short wavelength, SAL is more sensitive to motion errors. The micrometer-level motion will affect the target’s azimuth focus. This article proposes an SAL motion compensation method based on Symmetric Triangular Linear Frequency Modulation Continuous Wave (STLFMCW) segmented interference, utilizing the characteristics of a triangular wave, to solve the problem of target azimuth defocusing. This article first establishes an STLFMCW echo signal model based on the SAL system under the influence of motion errors. Secondly, the radial velocity gradient along the azimuth direction is extracted using the triangular-wave-positive and -negative frequency modulation signals segmented interference method. Then, for the initial phase wrapping problem, the frequency spectral cross-correlation method is used to accurately estimate the initial radial velocity error. The radial velocity gradient is integrated along the azimuth to obtain the platform motion trajectory. Finally, the compensation functions are constructed to complete the echo Range Cell Migration (RCM) correction and residual phase compensation, resulting in a focused SAL image. This article verifies the practical effect of this method in eliminating motion errors using only one-period STLFMCW signal through simulation and real experiments. The quantitative results show that compared with the traditional method, the proposed method reduces the azimuth Peak Sidelobe Ratio (PSLR) by 8dB and the Integrated Sidelobe Ratio (ISLR) by 9 dB. This method has significant improvements and is of great significance for high-resolution FMCW SAL imaging.