In latest wired and wireless communication equipment, VCO (voltage-controlled oscillator) is the major building block and particularly used as the stable high frequency clock generator. VCO performance is measured through frequency range, power supply used, area occupied, power consumption, delay, and phase noise. VCO is the cascaded of odd number of inverter stages in a ring format, hence it is also articulated as a ring oscillator. Today’s portable communication devices are battery operated. Hence, low power and area efficient designs play a key role in battery life enhancement and device size reduction. Device scaling improves the effective silicon area utilization, but it leads to more leakages. Therefore, low power techniques along with the technology scaling is the best way of low power designs. In this article, discussed various low power schemes. The ring oscillator designs are carried out in various nano meter scaled technologies such as 180nm, 90nm,65nm and 45nm. A 5-stage ring oscillator is implemented in each technology along with low power schemes, simulated in Cadence virtuoso, and noted power, delay, and area. Observed that the proposed ring oscillator with sleepy keeper technique generated a stable frequency of oscillations in the range of 1GHz-2GHz. A control voltage of 1.8V to 0.4V is applied and targeted the power less than 30mW and delay in 0.25p sec.