Free-time Physical Activity Research Articles

Exploring Beginner Free diver’s Experience of Benefit Recreational Freediving Activity

The purpose of this article is to explore the experience of an Indonesian beginner free diver perspective while practicing programmed recreational freediving. This freediving recreational theme tries to be built from the experience of a beginner free diver who obtains mental and physical health benefits from relaxation and other physical aspects through diving. This is to support the program for further development of freediving recreation as a choice of physical activity in free time. A qualitative methodology has been used twenty-six freedivers aged between 18 and 43 years were recruited to participate in the study. In-depth interviews were specifically designed to collect data about the forms of experience, learning, motivation, positive mental involvement through recreational freediving activities carried out. Data were collected with anecdotal notes through interviews and submitted to inductive content analysis in the ATLAS.ti 9 program. Physical theoretical literacy analysis was used to address the empirical data analysis. The results showed patterns in the data, including information gathering physical exercises, mental training, engagement as a learning journey, and experience and withdrawal from recreational freediving performed. It is concluded that this type of recreational freediving exercise provides a form of physical activity that provides mental and physical benefits for novice freediving. Keywords: Perspective, Benefit, Recreational Freediving

Are lifestyle behaviors associated with excellent self-rated health among American adolescents? A cross-sectional study

Excellent self-rated health has been associated with decreased mortality and positive health outcomes in adults. However, less is known about youth populations. To evaluate lifestyle behaviors and their relationship with excellent self-rated health in an adolescent population in the United States. The FLASHE study, conducted by the National Cancer Institute, is a cross-sectional survey with publicly available self-reported data. The present study included complete data from 1250 adolescents (males N= 626, mean age = 14.5y, SD = 1.61y; and females N=624, mean age=14.4y, SD = 1.57y). Logistic regression models were used to analyze associations between lifestyle behavior exposures and the outcome of excellent self-rated health. Lifestyle exposures included: free-time physical activity; sedentary behavior time; beneficial and detrimental food intake; perception of the importance of family meals; meeting sleep duration guidelines, having trouble sleeping, and having a regular bedtime. In addition, potential confounders included weight status, smoking, sex, age, socioeconomic status, and race/ethnicity in adjusted models.
 Approximately 47% of males (n=295) and 35% of females (n=217) reported having excellent self-rated health. In the fully adjusted model, the frequency of beneficial food intake (OR=1.06, 95%CI=1.02–1.11 for each additional exposure, p=0.004); perception of the importance of family meals (OR=1.88, 95%CI=1.35–2.63, strongly agree vs. not agree, p<0.001); frequency of physical activity in free-time (OR=2.17, 95%CI=1.20–3.92, very often vs. none, p<0.001; ); and had no trouble sleeping (OR=0.42, 95%CI=0.27–0.64, yes vs. no, p<0.001), were significantly associated with excellent self-rated health. These results support the importance of enhancing future efforts to implement salutogenic interventions that address health behaviors to improve health outcomes in adolescents, focusing on everyday living situations and actively promoting health.

Is There a Relationship Between Physical Activity in Free Time and the Incidence of High Blood Pressure?

Is There a Relationship Between Physical Activity in Free Time and the Incidence of High Blood Pressure?

Is There a Relationship Between Physical Activity in Free Time and the Incidence of High Blood Pressure?

Is There a Relationship Between Physical Activity in Free Time and the Incidence of High Blood Pressure?

THE IMPACT OF GOVERNMENT POLITICAL DECISIONS ON ACCESS TO RECREATIONAL FACILITIES DURING THE COVID-19 PANDEMIC AND THE LEISURE PREFERENCES OF YOUNG PEOPLE

Purpose. Determining the impact of government policy in the field of applicable restrictions on access to recreational facilities during the COVID-19 pandemic on leisure behaviours (on the example of physical activity and the use of social media) of young people attending secondary schools and higher education facilities in Kraków (Poland).Method. The main research method used in the research process was a diagnostic online targeted population survey using the questionnaire technique. The research was conducted between 29 January and 26 March 2021 on a sample of secondary school and university students in Kraków (with particular emphasis on students from the University of Physical Education in Kraków). The survey resulted in 1,714 correctly completed questionnaires. An auxiliary research method was using focus group interviews conducted via the Internet.Findings. Government policies regarding the restrictions introduced during the COVID-19 pandemic affected the leisure activities of young people. They were generally less physically active than prior to the pandemic. In addition, the restrictions affected the selected forms of physical activity in free time – young people preferred mainly walks and hiking. At the same time, most of the respondents indicated spending more time on social media than they did before the pandemic. They used it to maintain social contacts with family and friends, as well as for entertainment, educational and professional purposes.Research conclusions and limitations. The empirical research concerns only secondary school and university students from Kraków and covers only the first year of the COVID-19 pandemic in Poland.Practical implications. The results of the research can be used by decision-making institutions in the scope of introducing restrictions on the functioning of the State (e.g. the Ministry of Health), as they indicate consequences of specific restrictions. The article may also be helpful for institutions organising leisure time, such as the Society for the Promotion of Physical Culture, the Polish Scouting Association, sports and recreation centres or local cultural centres. It will enable them to adapt their offer to leisure behaviours preferred by young people during lockdowns.Originality. The study of leisure behaviours relates to the situation of the COVID-19 pandemic outbreak, making it novel and not previously studied or analysed.Type of paper. Article presenting the results of an empirical study.

Lifestyle and Quality of Life of Women with Diagnosed Hypothyroidism in the Context of Metabolic Disorders.

The lifestyle causes of metabolic disorders in patients with hypothyroidism should be investigated. We aimed to assess the lifestyle and quality of life of women diagnosed with hypothyroidism and search for the presence of differences between the lifestyle and quality of life of women with and without diagnosed lipid metabolism disorders. This study included 311 women. To assess the differences between the groups with and without metabolic disorders, a non-parametric Mann-Whitney U test was performed. Of the products that were potentially beneficial for health, statistically significant differences in the average frequency of consumption were observed for legume seeds (p = 0.014), and of the products potentially unbeneficial for health, the frequencies of consumption of fried dishes (p = 0.016) and fast-food products (p = 0.001) were significant. Only 11.9% rated their free-time physical activity as high. The quality of life was significantly different between the groups. The lifestyle was moderately appropriate. Compared with women with lipid metabolism disorders, women without them exhibited a higher frequency of correct dietary behaviors regarding the consumption of products with a potentially beneficial effect and sleeping duration. Women without lipid metabolism disorders had a better quality of life. Women with hypothyroidism should be educated about the beneficial aspects of the regular consumption of vegetables, fruits, legumes, and fish and sleeping for the optimal amount of time.

Eating Patterns, Physical Activities with the Event of Obesity Based on Waist-Hip Circumstances Ratio

Obesity is a chronic health problem caused by various multifactorial factors, such as genetic factors, environmental factors, inappropriate eating behavior and low physical activity. The research aims to analyze the relationship between eating patterns and free time physical activity with the incidence of obesity based on the waist-hip circumference ratio in Jakarta Lantamal III Health Service personnel. The research is a quantitative study with a cross-sectional design. A total of 66 subjects who met the inclusion criteria and agreed to informed consent underwent anthropometric measurements and filled out questionnaires. Dietary pattern data uses the food frequency questionnaire (FFQ) form, leisure time physical activity data is taken using the Godin leisure time exercise questionnaire (GLTEQ). The data were analyzed using the Chi-Square test. 54,5% of research subjects were obese, 63,6% of subjects had a good diet, and 56,1% of subjects rarely consumed food sources of fiber. and subjects with light leisure time physical activity category, namely 42,4%. It was found that 83,8% of research subjects who rarely consumed fiber had obese nutritional status and 96,4% of research subjects who had light free time physical activity had obese nutritional status. The results of bivariate statistical analysis showed that there was a significant relationship between the frequency of consumption of food sources of fiber and activity. physical leisure time with the incidence of obesity (p-value<0,05). So, it can be concluded that low fiber consumption and reduced levels of physical activity can increase the incidence of obesity.

QUANTITATIVE AND QUALITATIVE CHARACTERISTICS OF MOTIVATION IN THE FIELD OF PHYSICAL EDUCATION AND SPORTS

Introduction: Learning the quantitative and qualitative characteristics of motivation provides important information for understanding the behavior in physical education and sports in young people. Sage (1977) describes motivation as one's effort towards certain activities and its intensity. Motivation is deeply rooted in the individual based on Vallerand's (1987) hierarchical model, and its type (intrinsic versus extrinsic motivation) can change during the activity, as well as sometimes remains hidden. Method: Four hundred and nine students took part in our research, whose average age was 15.0 years. In addition to the questionnaire based on the Theory of Planned Behavior (TPB), research participants filled out the Behavior Regulation in Exercise Questionnaire (BREQ-2) regarding to the Self-Determination Theory (SDT). Respondents also reported the support they received from their social environment for physical activity, as well as what their future intentions were and how their past behavior and current behavior have developed. Data analysis was performed by employing IBM SPSS v. 25 and AMOS v. 24 software packages. Results and conclusions: In our study social support influenced young people’s intention to perform physical activity as a current behavior. According to the Trans-Contextual Model (TCM) results revealed how autonomous motivation transfers across contexts (e.g., from school/education to free living) and therefore explained how leisure time behavior is reinforced. Our data confirmed the strongest positive relationship between students’ past behavior and current behavior followed by a moderate relationship in students’ past behavior and intention. Thus, the relationship between past behavior and current behavior was also moderate. Results have implications beyond physical activity, and can help understanding of why young people make a range of choices related to health. Results can also aid the development of educational materials and practical methods to motivate young people to choose a healthy, physically active lifestyle. In conclusion, from a school context to leisure time can help educational and health practitioners to understand what influences health-related physical activity behaviors in young people. Physical education classes are supposed to instil behaviors and attitudes that promote physical activity in free-time and promote healthy lifestyle. Nevertheless, according to our findings, the expected function of physical education in schools fails to meet the criteria that lead to developing self-determined or autonomous motivation to young students’ leisure time intention, and especially physical activity.

Relationship between free-time physical activity and sleep quality in Brazilian university students

Poor sleep quality and low or no free-time physical activity (FTPA) practice are highly prevalent among university students, but the association between these conditions is still unclear. This cross-sectional study analyzed the relationship between FTPA and sleep quality. An online questionnaire was conducted with university students from a public university in southern Brazil in 2019. The weekly frequency of FTPA was self-reported, and sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI). Logistic regression and ANCOVA models were performed and adjusted for confounders. Among the 2,626 students analyzed, 52.2% did not practice the FTPA, and 75.6% had poor sleep quality (PSQI > 5). In the adjusted analysis, practicing FTPA 4–7 times/week was associated with poor sleep quality (odds ratio = 0.71; 95% confidence interval = 0.52, 0.97) compared with not practicing FTPA. In addition, those who practiced FTPA had significantly lower means of the global PSQI, subjective sleep quality and duration, sleep disturbances, and daytime dysfunction scores than those who did not practice FTPA. In conclusion, the FTPA may contribute to better sleep quality among university students.

Body composition and psychophysical well-being of women practicing yoga

Introduction: This study characterized yoga as a form of free-time physical activity by analyzing and evaluating the body composition of women who regularly practice yoga, and by describing the effect of yoga on their psychophysical health. Material and Methods: The study involved 94 women: 56 yoga practitioners and 38 Zumba participants. The subjects were surveyed with a questionnaire to elicit information about their socioeconomic status. Body composition was determined by bioelectrical impedance analysis. Differences were assessed with two-tailed chi-square tests and Student’s t-tests. Results: The vast majority of the participants (89%) felt a positive influence of yoga on their mental well-being; 86% noticed an improvement in physical health. More than half of the subjects adhered to a diet; those who practiced yoga chose vegetarian (29%) and vegan (13%) diets more often than those who did Zumba. Yoga participants had a higher BMI than Zumba participants (24.19 vs. 23.43), but they had a lower percentage of fat (28.84% vs. 29.89%) and higher fat free mass (47.08 kg vs. 44.13 kg). Conclusions: Yoga practice positively affects the psychophysical well-being of women. Despite their higher BMI, yoga practitioners had a slightly more favorable body composition, which may indicate that yoga positively affects individual body components and body shape.

Free-time physical activity and pain perception: An analysis of daily records from Brazilian teachers

The sensation of pain is frequent in teachers and its relationship with the practice of free-time physical activity still needs more scientific evidence. This study analyzed the association between free-time physical activity and pain symptoms experienced by teachers during the day and at bedtime. In this cross-sectional study, data were obtained through individual interviews and the fulfillment of an activity diary by teachers from a city located in southern Brazil. Statistical analysis was performed using logistic regression adjusted for sociodemographic, lifestyle and health variables. Among the 141 teachers included, pain perception was reported during the day by 66.7% and at bedtime by 66.0%. Analyses adjusted for sex, age, body mass index and time spent watching television indicated that practicing more than 240 minutes/week of free-time physical activity was associated with a lower likelihood of reported pain during the day (odds ratio, OR=0.18; 95% confidence interval, CI: 0.06-0.54) and at bedtime (OR=0.28; 95% CI: 0.10-0.79) compared to practicing ≤60 minutes/week of free-time physical activity. These associations lost statistical significance after the additional adjustment for depressive symptoms. In summary, this study showed that teachers who practiced more than 240 minutes/week of physical activity in free-time were less likely to report pain during the day and at bedtime. Depressive symptoms had an important confounding effect on this association. A multidisciplinary approach can optimize preventive strategies for pain prevention and management through health education programs in the workplace.

Meeting 24-h movement guidelines: Prevalence, correlates, and associations with socioemotional behavior in Spanish minors.

The aims of this study were to determine for the first time the prevalence of a national sample of Spanish minors meeting the 24‐h movement guidelines; to determine their correlates; and to examine their associations with socioemotional behavioral problems. Cross‐sectional data from the Spanish National Health Survey (2017) were analyzed for this study. A total of 3772 Spanish minors were included. Physical activity was parent‐reported by a modified short version of the International Physical Activity Questionnaire, which included a single question related to the participation in physical activity in free time. Recreational screen time was parent‐reported by asking respondents for weekdays and weekends independently: “How much time does your child typically spend in front of a screen, including a computer, tablet, television, video, video game, or cell phone screen?”. Sleep duration was parent‐reported by the following question: “Can you tell me approximately how many hours your child usually sleeps daily?”. The Strengths and Difficulties Questionnaire was applied for the evaluation of socioemotional behavioral problems. The prevalence of meeting of all the three guidelines was 13.5%. Compared to meeting all guidelines, higher odds of socioemotional behavioral problems were found in participants meeting two guidelines (OR = 1.42; CI95%, 1.10–1.83), one guideline (OR = 1.50; 95%CI,1.14–1.96), or none of the guidelines (OR = 1.92; 95%CI,1.30–2.83). Our study demonstrated that the proportion of Spanish minors who meet with all the 24‐h movement guidelines is low. Furthermore, it could be relevant to the promotion of the 24‐h movement guidelines to prevent the risk of socioemotional behavioral problems.

The Influence Of Urbanization Level Of Residence On The Health-Related Fitness Of University Students

The aim of the study was to assess the influence of place of residence on the health-related fitness (H-RF) of university students from Kielce, Poland. The research included 632 first-year students from the Jan Kochanowski University in Kielce between 2015-2017. The research analyzed two basic components of H-RF─ morphological and circulatory-respiratory. In terms of the morphological component, body height and weight, as well as BMI were measured. In terms of the circulatory-respiratory component, the V̇O2max was calculated utilizing the Astrand test, that allows the assessment of V̇O2max in l / min and V̇O2max in ml / kg / min and PWC170. Data regarding place of permanent residence of the students and physical activity in their free time were collected using a questionnaire. In this respect, the urban and rural environment were distinguished. Using the Vigorous Physical Activity index, two categories of physical activity in free time were distinguished, i.e. moderate and low. The obtained results indicate a differentiation of H-RF of the student, both in relation to the place of permanent residence and physical activity in their free time, that was slightly more pronounced in men than in women. This may denote that men are more eco-sensitive, meaning that they might be more susceptible to the influence of environmental factors.

Desfechos entre diferentes questionários validados para a avaliação do nível de atividade física em cardiopatas adeptos a um programa de reabilitação

Abstract Introduction The International Physical Activity Ques-tionnaire (IPAQ) and Baecke inventory are commonly used in cardiovascular rehabilitation routines. Thus, it is understood that investigations on the equivalence of outcomes between these two tools may be relevant to measure the magnitude of possible reproducibility and correlations between them. Objective To compare in cardiac patients the level of physical activity obtained through the IPAQ and Baecke inventory and correlate outcomes obtained with a 6-minute walk test. Methods In total, 65 heart disease patients included in a cardiovascular rehabilitation program (40 male and 25 female) were included, with a mean age of 65.8 ± 10.5 years. The data were obtained from the application of a standardized form, containing the proposed study objects, which were the IPAQ and Baecke inventory. In addition, data regarding anthropometric measurements (body mass, height, and body mass index - BMI), waist-to-hip ratio, blood pressure, and performance in the 6-minute walk test were measured. Results The main outcomes refer to the weak association between the instruments evaluated, which showed a strong relationship only between free time physical activity (r = 1), while in the other categories and when compared to the 6-minute walk test, the verified agreement was not significant. Conclusion The questionnaires are strongly equivalent only for free time physical activity, in the other categories and when compared to the 6-minute walk test, the agreement was not significant. Thus, based on the results, implementation in clinical practice considering the use of these tools with equivalence is not recommended.

Place of physical activity in the leisure behaviour of students from Poland and Ukraine

The main objective of the study is to find out about physical activity of students from Poland and Ukraine, and its determining factors, as well as the amount of their free time. The study was conducted in March 2020 with 100 students from two universities surveyed (50 persons from each). They were students of Tourism and Recreation at the Jan Długosz University of Humanities and Sciences in Częstochowa and 50 students with major in Tourism at the Lesya Ukrainka Eastern European National University in Lutsk. The students surveyed were both undergraduate and graduate. No relationship was found between the distribution of gender and nationality (p = 0.799). There is also no relationship between the distribution of the amount of free time and nationality: on school days (p=0.062) and at weekends (p=0.294). The relationship of the distribution of practising physical activity in free time and a nationality (p = 0.029) was found. What is significant is also the impact of nationality on the distribution of responses (p=0.013) as for the analysis of who accompanies students during physical activity in their free time. In turn, there is no relationship between the distribution of students' motivation to practise physical activity in free time and nationality (p=0.175). Physical activity in free time is practised by 92.00% of students from Poland and 76.00% of students from Ukraine. The leading role in the promotion of physical activity in free time among Polish (46.00%) and Ukrainian (64.00%) students is played by teachers. The most popular form of physical activity is walking (Poles 52.00%, Ukrainians 70.00%).

THE INTENSITY OF PHYSICAL ACTIVITY AND THE HEALTH-RELATED BEHAVIOUR OF UNIVERSITY STUDENTS OF SELECTED MAJORS

The health of a society is conditioned by healthy lifestyle choices. A significant role in shaping health-related behaviour is played by university students, who should be leaders in the scope of health in the future. Our aim was to determine the intensity of physical activities and their relation with the intensity of health-related behaviours of university students of selected majors. Our research covered 372 students of physical education (292) and social sciences (108) from Poznań and Szczecin. We applied Minnesota Leisure Time Physical Activity Questionnaire (MLTPAQ) and Health Behaviour Inventory (HBI). The relations between the level of physical activity (PA) and the health behaviour of the students were determined by intra-group correlations (r). The value of p<0.05 was adopted as statistically significant. Physical education (PE) and public health (PH) students showed higher levels of PA and health behaviour as compared to the students of social sciences (SS). The total activity metabolic index (AMI) indicated a lower level of PA among women, regardless of major. PA [4; 6) MET of tourism and recreation (T&R) students was highly and positively correlated with preventive behaviours (PB) (r=0.69). PA <4 MET of female T&R students and male PE students positively correlated with correct eating habits (CEH). We found negative correlations between PA ≥6 MET of female PE students and male PH students [4-6) and ≥6 MET and health practices (HP), as well as PA [4-6 MET) of male PE students and positive mental attitude (PMA). Positive and negative correlations between free-time physical activity and health-related behaviours indicate the need for regular physical and health education of students. Physical activity, correct eating habits and preventive behaviour of students will increase their chances of promoting a healthy lifestyle in society.

Motivation of students with different levels of health to physical education classes

The article highlights the level of interest and motivation of students with different levels of health of students during physical education classes. The influence of various factors on the attitude of students to a physically active, healthy lifestyle has been studied. The study of motives that enhance the desire of student youth to regular physical education and sports is one of the important pedagogical problems in physical education, as motives are crucial in behavior and stimulation of active activities. Due to the low motivation to engage in physical education among modern student youth, there is a need to find ways to increase this motivation and highlight the experience of its implementation in the educational process of the medical university, which determines the relevance of our study.
 The aim of the study is to study the mechanisms of personal health of students of medical institutions of higher education and ways to strengthen and preserve it through physical self-improvement with the use of health technologies, which is vital for professional development of students in distance learning.
 Data from a questionnaire survey of students of 1-2 courses of medical, dental and pharmaceutical faculties of Donetsk National Medical University aged 17-23 years to different types, forms and means of physical activity in free time were used. The proposed algorithm for compiling a preventive and health program for the development of health of EG students contributed to their physical self-improvement, which was reflected in the state of functional systems of the body, resulting in significant changes in personal health. Thus, the obtained data revealed a positive trend: the high level of health of future professionals increased by 5.5%, above the average by 14.5%, and the average by 8.9%. The low and below average health levels of the subjects decreased by 10.0% and 18.9%, respectively. Involving students in physical education classes is an integral part of overall development, an important factor in strengthening all aspects of health. In turn, the study of the mechanisms of personal health of students of higher medical institutions and ways to preserve it, based on physical self-improvement with the use of health technologies, will increase students' motivation to exercise, which will positively affect their emotional and physical health. During the study it was found that the formation of a healthy lifestyle of students of higher medical education is a process of acquiring knowledge, skills, abilities about a healthy lifestyle, which provides the foundation of physical, spiritual well-being and success in professional activities; the formation of a stable motivation for caring for their own health and physical training, development of physical and mental qualities, creative use of physical culture, to ensure high efficiency and creative longevity, the ability to work professionally without psychological costs for successful professional activity in the chosen specialty. conditions of distance learning. The formation of a socially active personality in harmony with physical development is an important condition for preparing a graduate of a higher education institution for professional activity in society.

Current physical activity and sports history of children 11 to 19 years old at high schools in Prague

Objectives. Objective of this study/thesis/work was to analyse the level of free time physical activity and its specifics on a sample of the adolescent population. To goal was to analyze the historical factor in each proband and its effect on the activity development. The analysis included information spanning from the initial experience with organized physical activity. The results of the survey are further compared with the conclusions of previous studies on the issue. Methods. A total of 563 respondents (235 boys and 328 girls) from grammar schools in Prague participated in the research. Data were obtained using a questionnaire survey (computer assisted web interviewing – CAWI) based on preliminary research and evaluated using MS Excel, GraphPad Prism and mathematical software R. Results. The preference of just one sport (63.8%) was found in the examined population. Predominant frequency of trainings was 2 to 4 per week (61.2%). The vast majority (93.6%) stated that they participated in fundamental movement training at a younger school age. More than half (61%) experienced pain or injury during physical activity, especially in the lower limbs (61.9%). The main factor in the termination of physical activity were psychosocial reasons (76.9%). Increasing age has not been shown as a factor leading to reduction of physical activity in children. On the contrary, the frequency of activity increased as the children aged (p = 0.02). There was no significant dependence of the current activity on the completion of fundamental movement training (p = 0.08), nor was the confirmation of a general trend of higher activity of boys compared to girls (p = 0.64).

Grupo de expertos del PAPPS. Recomendaciones sobre el estilo de vida

Primary and secondary health determinants explain a large part of the morbidity and mortality observed in primary care. The recommendations of the Program of Preventive Activities and Health Promotion (PAPPS) of the semFyC are presented, for the promotion of a healthy lifestyle through intervention methodology and preventive actions in tobacco consumption, alcohol consumption, healthy eating, physical activity in free time and prevention of traffic accidents and child restraint systems. The most common clinical prevention guidelines are outlined. The recommendations are updated, new aspects are pointed out, such as the definition of low-risk alcohol consumption, and the bibliography is updated. For the main recommendations, specific tables are included that show the quality of the evidence and the strength of the recommendation.

The role of selected dietary and lifestyle factors in the occurrence of symptoms in children with functional abdominal pain - a pilot study.

Functional abdominal pain disorders (FAPDs) are a common health problem in the pediatric population. Research suggests that several environmental modifiable factors, such as physical activity, growth status and dietary habits, may determine the symptoms of the disease. The aim of this pilot study was to assess whether the frequency and severity of gastrointestinal symptoms are associated with dietary intake, physical activity level and BMI in children with functional abdominal pain (FAP). The study enrolled 25 children (5-11 years old) with diagnosed FAP. Dietary intake data were collected using a 7-day food diary. Patients were asked about physical activity at school and during their free time. Participants collected information about gastrointestinal symptoms over a 2-week period. The frequencies of abdominal pain and stools were recorded as number of events per day; the severity of abdominal pain was assessed using the Wong-Baker FACES Pain Rating Scale, and stool consistency based on the Bristol Stool Form Scale. Differences between groups were verified with the Kruskal-Wallis test. In the group of children with insufficient intake of fiber, abdominal pain intensity was significantly higher (median: 1.75 points/day, IQR: 1.18-2.32) than among participants with adequate intake (median: 0.29 points/day, IQR: 0.08-0.57; p = 0.006). Stool frequency was significantly lower in children who reported moderate physical activity in their free time (median: 0.86 times/day, IQR: 0.64-1.14) than in children with high free time physical activity (median: 1.36 times/day, IQR: 1.29-1.50; p = 0.031). There was no significant association between other lifestyle factors and gastrointestinal symptoms. Our results suggest that simple recommendations relative to modifiable lifestyle factors, such as diet or physical activity, may reduce abdominal pain intensity and improve stool frequency in children with FAP.