Research on self-embedding watermarks is being actively conducted to solve personal privacy and copyright problems by image attack. In this paper, we propose a self-embedded watermarking technique based on Absolute Moment Block Truncation Coding (AMBTC) for reconstructing tampered images by cropping attacks and forgery. AMBTC is suitable as a recovery bit (watermark) for the tampered image. This is because AMBTC has excellent compression performance and image quality. Moreover, to improve the quality of the marked image, the Optimal Pixel Adjustment Process (OPAP) method is used in the process of hiding AMBTC in the cover image. To find a damaged block in a marked image, the authentication data along with the watermark must be hidden in the block. We employ a checksum for authentication. The watermark is embedded in the pixels of the cover image using 3LSB and 2LSB, and the checksum is hidden in the LSB. Through the recovering procedure, it is possible to recover the original marked image from the tampered marked image. In addition, when the tampering ratio was 45%, the image (Lena) could be recovered at 36 dB. The proposed self-embedding method was verified through an experiment, and the result was the recovered image showed superior perceptual quality compared to the previous methods.