Delamination, a prevalent failure mode observed in laminated composites, exerts a significant impact on structural integrity and performance. The occurrence of fiber bridging during the fracture process adds complexity and elevates the research challenges associated with this phenomenon. Existing models exhibit limitations in accurately capturing bridging behavior and discerning its underlying mechanical mechanisms. This study addresses these limitations by analyzing experimental results, employing the J-integral, and analyzing R-curve behavior, proposing a mechanism-based four-linear cohesive zone model along with a new finite element implementation method. Comprising three overlapping bi-linear CZMs, this model effectively simulates mode I fracture behavior in laminates with different stacking sequences. Moreover, it intuitively illustrates the mechanical mechanisms during crack propagation and offers simplicity in implementation. This research contributes to a deeper understanding of composite fracture mechanics and provides a practical model for predicting delamination behavior in laminated structures.