For arbitrary composition operators acting on a general Bergman space we improve the known lower bound for the norm and also generalize a related recent theorem of D.G. Pokorny and J.E. Shapiro. Next, we obtain a geometric formula for the norms of composition operators with linear fractional symbols, thus extending a result of C. Cowen and P. Hurst and revealing the meaning of their computation. Finally, we obtain a lower bound for essential norm of an arbitrary composition operator related to the well-known criterion of B. MacCluer and J.H. Shapiro. As a corollary, norms and essential norms are obtained for certain univalently induced noncompact composition operators in terms of the minimum of the angular derivative of the symbol.