We study the regional controllability problem for delayed fractional control systems through the use of the standard Caputo derivative. First, we recall several fundamental results and introduce the family of fractional-order systems under consideration. Afterward, we formulate the notion of regional controllability for fractional systems with control delays and give some of their important properties. Our main method consists of defining an attainable set, which allows us to prove exact and weak controllability. Moreover, the main results include not only those of controllability but also a powerful Hilbert uniqueness method, which allows us to solve the minimum energy optimal control problem. More precisely, an explicit control is obtained that drives the system from an initial given state to a desired regional state with minimum energy. Two examples are given to illustrate the obtained theoretical results.