The growth of mobile devices and their traffic volume make it necessary for mobile network operators to provide higher capacity. As traditional macrocell-based cellular networks could not support a massive number of mobile users, Heterogeneous Networks (HetNets) are welcomed as a coexistence of macro-cells and small-cells in 5G mobile networks. The main challenge of 5G HetNets is the management of co-tier and cross-tier interference. Fractional Frequency Reuse (FFR) is a suitable technique to mitigate the interference along with improving spectrum efficiency. On the other side, energy consumption has attracted much attention in 5G green cellular networks. Efficient power allocation and cell zooming/cell switch-off techniques are of the most important research directions in this area. However, the impact of cell zooming/switch-off on FFR-based HetNets has not been attended adequately. In this paper, a solution is presented which exploits dynamic adjustment of cell-center radius and efficient power allocation in FFR-based HetNets when conducting a cell switch-off/cell zooming. A heuristic algorithm is presented for cell-center radius adjustment problem. Also, for efficient power allocation, a multi-objective optimization problem is formulated and solved using NSGA-II algorithm Simulation results show that the proposed method reduces energy consumption compared to the baseline method and diminishes the overall interference in the system.