In this article, we present a low phase noise (PN) mm-wave quadrature digitally controlled oscillator (DCO) exploiting transformers for class-F operation and harmonic extraction. A third transformer coil is added for the inter-core coupling with the source terminals of the switching transistors. We identify that the inter-core coupling in quadrature oscillators causes an asymmetric flicker noise current, thus degrading flicker PN. As a remedy, we propose a deliberate drain-to-gate phase shift of the switching transistors by means of capacitive loading to fix this asymmetry. The <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$\pm$</tex-math> </inline-formula> 90 <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$^\circ$</tex-math> </inline-formula> I/Q mode ambiguity is also resolved by introducing another phase shift in the source-coupling; it is explained by a simplified analysis with phasor diagrams. Fabricated in the TSMC 28-nm LP CMOS, the prototype achieves PN of <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$-$</tex-math> </inline-formula> 112 dBc/Hz and figure-of-merit (FoM) of <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$-$</tex-math> </inline-formula> 185 dB at 1-MHz offset of 25.7 GHz. The measured flicker PN corner is 140–250 kHz and image rejection ratio (IRR) <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$>$</tex-math> </inline-formula> 47 dB over the whole 18% tuning range (TR). To the best of the authors’ knowledge, it is the best reported PN and IRR for a mm-wave quadrature oscillator.