Fitness Levels Research Articles

Effect of Character Dance Steps in Turkish Folk Dances on Some Physical Fitness Levels

This research was conducted in öder to examine the effect of character dance steps determined from Kırşehir region dances, which are applied within the folk dance trainings held regularly for eight weeks, on the physical fitness of the athletes. A total of 20 volunteers were included in the sample group of the study (male; n=10, age;11±08, female; n=10 age 11±08). The sample size of the study was determined by Gpower analysis. The effectiveness of the character dance steps determined from the Kırşehir region dances on the physical levels of the participants was the subject of the research. In the experimental research, some physical fitness tests were applied to the participants. In assessing aerobic fitness; Harvard step test is used to evaluate strength; Hand grip test and leg strength test are used to evaluate agility; T test, in measurements of balance performance; Standing Strong and flamingo balance tests. Jump Test was used to evaluate anaerobic power. All data were analyzed in the IBM-SPSS 25 statistical program. The findings obtained in this study; In the trainings conducted with character dance steps determined from the Kırşehir regional dances, significance was observed in the aerobic capacities, strength variables and agility abilities of male and female Folk Dance performance athletes aged 11-14 who were trained at the secondary education level (p < α=0.05). These results showed that the selected character dance steps studies significantly improved physical fitness in the participants.

Effects of acute aerobic exercise on resting state functional connectivity of motor cortex in college students

This study intends to inspect the effects of acute aerobic exercise (AE) on resting state functional connectivity (RSFC) in motor cortex of college students and the moderating effect of fitness level. Methods: 20 high fitness level college students and 20 ordinary college students were recruited in public. Subjects completed 25 min of moderate- and high-intensity acute aerobic exercise respectively by a bicycle ergometer, and the motor cortex’s blood oxygen signals in resting state were monitored by functional Near Infrared Spectroscopy (fNIRS, the Shimadzu portable Light NIRS, Japan) in pre- and post-test. Results: At the moderate intensity level, the total mean value of RSFC pre- and post-test was significantly different in the high fitness level group (pre-test 0.62 ± 0.18, post-test 0.51 ± 0.17, t(19) = 2.61, p = 0.02, d = 0.58), but no significant change was found in the low fitness level group. At the high-intensity level, there was no significant difference in the difference of total RSFC between pre- and post-test in the high and low fitness group. According to and change trend of 190 “edges”: at the moderate-intensity level, the number of difference edges in the high fitness group (d = 0.58, 23) were significantly higher than those in the low fitness group (d = 0.32, 15), while at high-intensity level, there was a reverse trend between the high fitness group (d = 0.25, 18) and the low fitness group (d = 0.39, 23). Conclusions: moderate-intensity AE can cause significant changes of RSFC in the motor cortex of college students with high fitness, while high fitness has a moderating effect on the relationship between exercise intensity and RSFC. RSFC of people with high fitness is more likely to be affected by AE and show a wider range of changes.

Total hip arthroplasty for fractured neck of femur does not restore preoperative hip-specific function, health-related quality of life, or level of fitness

PurposeThe primary aim was to assess whether a total hip arthroplasty (THA) was able to restore health-related quality of life (HRQoL) following an intracapsular hip fracture. The secondary aims were to assess changes in hip-specific function, fitness/frailty, mortality risk, complications and revision risk, and factors independently associated with these.MethodsThis retrospective cohort study included all patients aged ≥ 50 years admitted with a hip fracture from the emergency department at a single centre during a 42-month period. Patient demographics, perioperative variables, complications, revision, and mortality were collected. Patient-reported outcome measures (PROMs) were assessed at final follow-up.ResultsAmong 250 identified patients, 189 (75.6%) were women with a mean age of 70.3 (range 50–94 years). Mean follow-up was 2.3 (SD 1.1) years. The implant and patient survival rates at 2 years were both 95.5% (95% confidence intervals (CI) +/− 2.7). Older age (hazard ratio [HR] 1.22, 95% CI 1.12–1.33, p < 0.001) and male sex (HR 3.33, 95% CI 1.15–10.0, p = 0.026) were independently associated with mortality. There were 19 (7.6%) postoperative complications that included 6 (2.4%) periprosthetic fractures, 5 (2.0%) deep infections, and 8 (3.2%) dislocations, of which 13 underwent revision. Increasing time to theatre (HR 1.02, 95% CI 1.01–1.03, p = 0.017) was independently associated with a postoperative complication. Postoperative PROMs were available for 166 (66.4%) patients. There were significant (p < 0.001) deteriorations in EuroQol-5D (Mean difference [MD] 0.192, 95% CI 0.133–0.252), Oxford hip score (MD 2.5, 95% CI 1.5–3.6), and fitness (Rockwood score MD 0.7, 95% CI 0.5–0.8) relative to preoperative levels of function.ConclusionTHA may be the treatment of choice in a physically active patient with the aim of restoring their HRQoL, hip function, and fitness, but this was not observed. Furthermore, there was a high complication rate which was associated with increasing time to theatre.Level of evidenceIII, retrospective cohort study.

Breastfeeding, Walking Onset, and Abdominal Obesity Are Determinants of Physical Fitness among Latin American and Spanish Schoolchildren: A Cross-Cultural Study.

To comp+are levels of physical fitness between Ecuador and Spain and identify whether breastfeeding period, walking onset, and abdominal obesity are determinants of physical performance in schoolchildren from Ecuador and Spain. a total of 352 schoolchildren (6-12 years old) from Ecuador (n = 176) and Spain (n = 176) joined in this study. Anthropometric measures, socio-demographic characteristics, and physical fitness were evaluated. Spanish schoolchildren showed better performance in handgrip strength, standing long jump, and 25 m sprint (p = 0.021; p < 0.001; p < 0.001; p < 0.001, respectively). Furthermore, Spanish children showed better cardiorespiratory fitness (p < 0.001) and a higher VO2 max (p = 0.002) with regards to their peers. In addition, children from Ecuador and Spain showed an influence of breastfeeding period (p ranged from <0.001 to 0.043) and walking onset (p ranged from <0.001 to 0.032) on physical performance. Moreover, physical fitness components were protective factors of abdominal obesity in Ecuadorian and Spanish schoolchildren (p ranged from =0.001 to 0.049). Our findings revealed the influence of the infancy period and the onset of walking on children's physical performance, highlighting the importance of these factors in motor development during early childhood and also their influence in middle childhood and throughout adulthood.

Physical Fitness Level of Students State Police School (SPN) Selopamioro in 2021

The objective of this research is to determine (1) the correlation between sleeping patterns and physical fitness of the women’s basketball extracurricular participants. (2) the relationship between physical activity and physical fitness of female basketball extracurricular participants. (3) the relationship between sleep patterns and physical activity with the physical fitness of female basketball extracurricular members of SMA Negeri 2 Klaten (Klaten 2 High School). The type of this research was a descriptive quantitative study. The method used the correlation method. The data analysis technique to test the hypothesis used Pearson's product moment correlation technique and multiple correlation analysis. The results of this study indicate that (1) there is a positive and significant correlation between sleeping patterns and physical fitness, as shown by the calculated r value is greater than r table at 0.388 &gt; 0.339. (2) There is a positive and significant correlation between physical activities and physical fitness, with the calculated r-value is greater than the r table at 0.425 &gt; 0.339. (3) There is a positive and significant correlation between sleeping patterns and physical activities toward physical fitness, with the calculated F value is greater than the F table at 6.190 &gt; 3.295.

The Relationship between Physical Fitness Level with Body Mass Index of Medical Students at Indonesian Christian University, Jakarta

Aims: This research aims to understand the relationship between physical fitness level and body mass index (BMI) of students at the Faculty of Medicine, Indonesian Christian University, especially the class of 2021. Study Design: The research design used in this study was observational with a cross-sectional approach. Place and Duration of Study: This research will be conducted at the Faculty of Medicine, Indonesian Christian University Laboratory in December 2022. Methodology: The population in this study were all students from the Faculty of Medicine, class of 2021. The research sample consisted of 57 students from the Faculty of Medicine, class of 2021, who were selected using a sampling technique, namely consecutive sampling. The physical fitness test uses the Harvard Step Test. Results: From the research results, it was found that the physical fitness level of 57 students registered at the Faculty of Medicine, Indonesian Christian University could be categorized as follows: 44 students (77.2%) were in the less ability, 8 students (14.0%). included in the moderate ability, and 5 students (8.8%) were included in the good ability. Apart from that, an analysis of the body mass index (BMI) of students at the Faculty of Medicine, Indonesian Christian University, Class of 2021, showed that the largest proportion consisted of individuals who were classified as having a normal weight, namely 31 people (54.4%), obesity, 12 people (21 .1%), underweight as many as 6 people (10.5%), overweight as many as 4 people (7.0%) and Obesity II as many as 4 people (7.0%). Based on bivariate analysis, the results showed that there was no significant relationship between Physical Fitness and Body Mass Index. This was concluded by obtaining a chi-square value, namely p = 0.740. Conclusion: From the research results, it can be concluded that the Body Mass Index is not a determining factor that guarantees physical fitness, likewise other moderate variables such as age and gender also have no relationship with physical fitness.

Evaluating Cardiorespiratory Fitness Level of College Students: A Comparative Analysis Between Basketball and Football Classes

Objectives. The study aimed to compare the cardiorespiratory fitness levels among male students majoring in football and basketball. Materials and methods. A cross-sectional study was conducted with a sample size of 60 students, divided into two groups: 30 students from the basketball class and 30 students from the football class. The average age of students in the football class was 22.03 ± 0.81, while in the basketball class, it was 22.07 ± 0.74. All participants were male and active strata 1 students in semesters 4 and 6, equivalent to second and third-year students. The cardiorespiratory fitness level was assessed using the Cooper 1.5 mile or 2.4 km Run Test. The data analysis was performed using a two-tailed independent sample t-test to determine differences between the two groups at a significance level of less than 5% (p&lt;0.05). Prior to the t-test, normality was assessed using the Shapiro-Wilk test, and homogeneity was assessed using Levene’s statistics, with a significance level higher than 5% (p&gt;0.05). Results. The findings revealed that students in the football class showed a higher VO₂max (42.54 ± 5.40) compared to those in the basketball class (37.86 ± 5.62), demonstrating a statistically significant difference (p = 0.002). Conclusions. The study found a significant disparity in cardiorespiratory fitness levels between the football and basketball student groups within the campus setting.

Elementary School Students' Compliance with the 24 Movement Guidelines in Pringsewu Regency in 2023

The Covid-19 pandemic has caused a crucial reduction in the need for physical education and interaction time in physical activity, so this has become a challenge for all teachers in schools. The aim of this research is to investigate 24-hour movement guidelines between pandemic vs. post-pandemic. The method used in this research is cross sectional with an observational approach. The total subjects in this study were 620 elementary school students with an average age of 10.87 ± 0.51 years, weight 37.12 ± 8.37 kg, and height 140.11 ± 4.73 cm. The results of the research show that after the pandemic, children's outdoor play habits and sleep duration increased sharply as time in front of the screen decreased, although they tended to be the same as conditions during the pandemic. It is hoped that these findings can be a reference for parents and teachers in schools to implement a healthy lifestyle by prioritizing physical activity compared to screen use. so that habits during the pandemic can be overcome and students can increase their level of fitness

Analisis Pembangunan Olahraga Kecamatan Bojonegoro Kabupaten Bojonegoro Ditinjau Dari Sport Development Index

The impact of the pandemic has changed the daily lives of the people of Bojonegoro District, especially sports activities, which have become completely paralyzed, so that sports facilities and infrastructure are not utilized properly. This research aims to determine the availability of open sports space, the level of community participation in sports, and the level of community physical fitness after the COVID-19 pandemic through analysis of the Sport Development Index (SDI). The research method used is quantitative descriptive with Stratified Random Sampling and Cluster Sampling sampling techniques. The sample consisted of 30 people representing three age groups: 10-19 years, 20-44 years, and 45-60 years. The results of the research show that the level of open sports space is in the middle category, with the Bojonegoro sub-district open space index being 0.54, while the level of community participation and physical fitness is in the low category according to SDI with the Bojonegoro sub-district sports participation index being 0.333 and the physical fitness index value Bojonegoro sub-district is 0.1837. The researcher's suggestion is that the Bojonegoro Youth and Sports Department (Dinpora) pay more attention to sports development in Bojonegoro District to increase the level of participation and physical fitness of the community after the pandemic.

Influence of a standard training program on the level of general physical fitness of the Greco-Roman style fighters for 15-16 years at the stage of specialized basic training

Influence of a standard training program on the level of general physical fitness of the Greco-Roman style fighters for 15-16 years at the stage of specialized basic training

Mediating Role of Physical Fitness between Income and Sport Preferences towards Psychological Well-Being on National Seminar of Physical Fitness and Psychological Well-Being Seminar Participants

Psychological well-being is a psychological concept that refers to a state of happiness or satisfaction with one's life. The idea of happiness undergoes a more specific elaboration, which includes the temporal and spiritual realms from this trend in physical education, known as physical fitness and psychological well-being. Physical activity or sports activities can improve physical fitness and benefit psychological well-being. Each person's sports activities are sometimes different, which is called sports preference. On the other side, sports activities and their implementation require costs. This study aimed to determine the significance of the relationship between income, sports preferences, physical fitness, and psychological well-being of participants in the National Seminar on Physical Fitness and Psychological Well-being. This research method uses path analysis with 173 respondents participating in the National Seminar on Physical Fitness and Psychological Well-being. The data collection method uses observation using a questionnaire. The results showed a change in the initial hypothesis into a refined hypothesis. 1) Based on the initial hypothesis testing, there is a negative relationship between income and exercise preference 2) Based on the enhanced hypothesis testing, there is a relationship between the income level variable on physical fitness among participants of the National Seminar on Physical Fitness and Psychological Well-being 3) There is a relationship between the level of income and physical fitness with psychological well-being among the Participants in the National Seminar on Physical Fitness, and Psychological Well-being directly or indirectly.

Analysis of Selected Physical Fitness, Physiological, and Psychological Variables among Government, Government-Aided, and Private School Boys in Chennai District

Purpose: This study aims to analyze and compare selected physical fitness, physiological, and psychological variables among boys from government, government- aided, and private schools in the Chennai district. The purpose is to understand how different school environments impact these variables and to provide insights that can inform policy and practice in physical education and health promotion.  Methodology: A sample of 300 boys aged 12-15 years was selected through stratified random sampling, with 100 boys from each school type (government, government-aided, and private schools). Physical fitness was measured using the Fitness Gram test battery, physiological variables such as BMI, resting heart rate, and blood pressure were assessed using standard clinical procedures, and psychological variables were evaluated using the Rosenberg Self- Esteem Scale and the Perceived Stress Scale. Data were analyzed using ANOVA to compare the means across the three school types, with post-hoc tests conducted to identify specific group differences.  Conclusion: The study found significant differences in physical fitness, physiological health, and psychological well-being among boys from different types of schools. Boys from private schools exhibited better physical fitness and lower stress levels compared to their peers in government and government-aided schools. These findings highlight the influence of socio-economic factors and access to resources on students' health and suggest the need for targeted interventions in government and government- aided schools to improve physical and psychological well- being among students.

A hybrid deep approach to recognizing student activity and monitoring health physique based on accelerometer data from smartphones

Smartphone sensors have gained considerable traction in Human Activity Recognition (HAR), drawing attention for their diverse applications. Accelerometer data monitoring holds promise in understanding students’ physical activities, fostering healthier lifestyles. This technology tracks exercise routines, sedentary behavior, and overall fitness levels, potentially encouraging better habits, preempting health issues, and bolstering students’ well-being. Traditionally, HAR involved analyzing signals linked to physical activities using handcrafted features. However, recent years have witnessed the integration of deep learning into HAR tasks, leveraging digital physiological signals from smartwatches and learning features automatically from raw sensory data. The Long Short-Term Memory (LSTM) network stands out as a potent algorithm for analyzing physiological signals, promising improved accuracy and scalability in automated signal analysis. In this article, we propose a feature analysis framework for recognizing student activity and monitoring health based on smartphone accelerometer data through an edge computing platform. Our objective is to boost HAR performance by accounting for the dynamic nature of human behavior. Nonetheless, the current LSTM network’s presetting of hidden units and initial learning rate relies on prior knowledge, potentially leading to suboptimal states. To counter this, we employ Bidirectional LSTM (BiLSTM), enhancing sequence processing models. Furthermore, Bayesian optimization aids in fine-tuning the BiLSTM model architecture. Through fivefold cross-validation on training and testing datasets, our model showcases a classification accuracy of 97.5% on the tested dataset. Moreover, edge computing offers real-time processing, reduced latency, enhanced privacy, bandwidth efficiency, offline capabilities, energy efficiency, personalization, and scalability. Extensive experimental results validate that our proposed approach surpasses state-of-the-art methodologies in recognizing human activities and monitoring health based on smartphone accelerometer data.

Towards an integrated approach to EU foreign policy? Horizontal spillover across the humanitarian–development and the security–migration interfaces

ABSTRACT Combining theoretical insights from works on policy integration and institutional overlap, this article develops a novel analytical framework to account for variations in policy integration in the EU’s external relations. We argue that the greater the level of institutional fit between different areas of the EU’s external relations, the greater the prospects for deepening policy integration through a ‘horizontal spillover’ mechanism. Specifically, we argue that network formation, policy entrepreneurship and political socialisation are key elements of this horizontal spillover mechanism leading towards greater policy integration. Empirically, we explore the relevance of our theoretical claims for the interface between the EU’s development policy and its humanitarian aid policy and between the CSDP and external migration policy in the AFSJ domain. Whilst both policy interfaces have been marked by growing functional pressures, we show that differences in institutional fit have resulted in varying degrees of progress in policy integration.

Control of the physical and technical fitness of elite professional rugby union players

Background. Rugby is one of the most popular sports abroad, that must have good physical, psychological, physiological, functional, technical condition for every athlete. The search for set of tests for monitoring the physical and technical fitness to achieve the successful performance of an athlete or a team in major competitions in Elite Professional Rugby Union Players continues to be an urgent problem. Purpose. This study aims to substantiate and develop a set of tests for monitoring the physical and technical fitness of rugby players aged 17-18. Material and Methods. There were eighty-seven male rugby players aged 17-18 from Ukrainian National team U18. All athletes volunteered to participate in the research. The following research methods have been used to solve the tasks of the research: analysis and synthesis of literature of the research topic; pedagogical observations; testing the technical, tactical and physical fitness; methods of mathematical and statistical analysis which are scientifically based and are widely used in sports science (correlation and factor analysis). The object of research is the indicators of the technical, tactical skills and physical fitness of 17-18 years old rugby players. Results. The authors offer the unified testing program and general quantitative criteria in the tests. Two approaches have been used as the main criteria for the informative tests – logical one, based on the explanation of physiological mechanism that determine high efficiency of players in the conditions of gaming activities, and empirical approach, based on the information about the factor structure and the validity of the tests used for these purposes. Information on the level of fitness of players at each stage can be used selectively in connection with aims and objectives that contribute to the management of the training process in general. Conclusions. With the help of motor and ergonomic tests, a general set of guidelines has been substantiated, which allowed to assess the state of technical, tactical and physical fitness of rugby players aged 17-18.

Crafting conceptual proposition‐based contributions: The 7C framework

AbstractThe declining number of conceptual articles, particularly in psychology and marketing (P&amp;M), represents a key concern for the continued advancement of the body of knowledge. Proposition‐based works, a key conceptual article subtype, offer theoretical propositions that introduce new concepts and theorize regarding their specific theoretical associations. However, relatively few guidelines for the preparation of these articles exist, leaving scholars in the dark regarding their development. Addressing this gap, we propose a framework summarizing the development of proposition‐based research, offering a step‐by‐step guide to craft these contributions. The framework identifies the (1) key role of topic (e.g., a focal P&amp;M concept) problematization and motivation, which may be an existing but under‐explored or a new‐to‐P&amp;M topic, and (2) application of a broader (e.g., meso‐ or macro‐foundational) theory to frame the topic, which should exhibit a level of fit with one another. The framework also suggests that the chosen topic and theory co‐infuse the development of the model and propositions, for which we provide relevant guidelines. We link this theoretical co‐infusion process to prior intra‐proposition recommendations (i.e., propositional clarity, consistency, conciseness, and contribution), which are supplemented with the proposed inter‐proposition guidelines of propositional conceptual distinctiveness, comprehensiveness, and coherence.

The Influence of Organisational Culture on the Institutional Strengthening through a Resource-Based View

This study aims to conduct research that principally emphasises the influence of organisational culture on institutional strengthening through the application of a resource-based view. There are a great number of organisational behaviour experts who confirm that the fit level of the person and organisation is based on several factors, such as the work environment. Literature explains that organisational culture is associated with shared values, practices, and behaviours that contribute to the organisation’s psychological and social environment. organisational culture also fosters the development and improvement of adaptability and flexibility among organisation members in order to respond more efficiently and effectively to changing situations, which is critical for institutional strengthening. The organisation is helped to ensure that any individual who is attached to the organisation is aware of the objective and/or goal, policy management, as well as the expectations of the organisation, and eventually, effective and efficient communication is perceived as one of the critical factors for institutional strengthening.

SYNERGY OF PHYSIOLOGY, PSYCHOLOGY AND TACTICS: KEY TO SUCCESS IN HANDBALL

This article highlights the unique experience of the development of handball in Australia. The study focuses on the participation of the Sydney Uni Handball Club team in the “Europe Tour 2024”, which is an important step towards international recognition and exchange of experience with leading European clubs. The purpose of the study is to assess the relationship between physiological training, psychological stability, tactical flexibility and their contribution to the sports performance of the team. The object of study is the process of training in handball at the professional level. The subject of the study is the physiological aspects of training in the context of the specifics of the training process in handball. Research methods: theoretical analysis and generalization of scientific and methodological sources on the topic of the research, pedagogical observations. Research results. The authors analyze key aspects that influence team performance, including adaptation to new conditions, tactical flexibility, fatigue and recovery management, and the effectiveness of finishing attacks. Particular attention is paid to the impact of jet lag on the physical and cognitive functionality of the athletes, emphasizing the need to develop strategies to adapt to flights and time zone changes. The proposed measures are aimed at minimizing the negative impact of jet lag and increasing the competitiveness of the athletes at international competitions. The study highlights the role of tactical flexibility and cognitive adaptation in dynamic gaming environments. Attention is focused on how important it is for the athletes and the coaching staffs not only to develop a variety of tactical plans, but also the ability to reassess quickly the game situation and adapt to the strategies of the opponents in real time. This requires players not only to have a high level of physical fitness, but also to developed cognitive abilities such as attention, concentration under stress, pressure and uncertainty. Conclusions. Success in international competitions requires not only a high level of technical, tactical and physical preparation, but also the development of effective recovery strategies, adaptation to various competition conditions and psychophysiological stress management. The study contributes to the understanding of how little-known sports can develop and achieve significant success on the international stage, highlighting the importance of intercultural and sporting exchange in the globalized world. Thus, to achieve optimal results, teams need to implement training programs that stimulate the development of both physical and mental qualities of the athletes, preparing them for the high demands of competitive activity. The results of the study are of interest not only to specialists in the field of sports science, but also to coaches, sports psychologists and managers involved in the development of handball and other sports in conditions of limited popularity and resources.

The duration discrimination respiratory task: A new test to measure respiratory interoceptive accuracy.

Interoception, which refers to the perception of body's internal state, is implicated in emotional processes and psychopathological disorders. Over the last decades, different tools have been developed to measure interoceptive accuracy, or the ability to accurately perceive physiological signals. Most of these tools have focused on cardiac interoception, but respiratory interoception has been less investigated due to the more complex and less portable equipment required. In this study, we suggest a new duration discrimination respiratory (DDR) task that does not require complex equipment. Using an adaptive staircase procedure, this task aims to determine an individual's ability to detect exhalation longer than their resting reference duration. One hundred and twenty-three healthy subjects completed the DDR task, an interoceptive task of heart rate discrimination, and filled out questionnaires on interoceptive awareness (Multidimensional Assessment of Interoceptive Awareness), alexithymia (Toronto Alexithymia Scale [TAS]), affects (Positive and Negative Affect Scale [PANAS]), and anamnestic. Results demonstrated a good internal consistency (Cronbach's alpha = .93) of the DDR task. On average, subjects needed 99.22% (SD = 36.38) of their reference exhalation time in addition to reference exhalation to detect a prolonged exhalation. Higher self-reported fitness levels, not counting during the DDR task and lower difficulty in describing feelings (TAS subscale), predicted higher respiratory discrimination duration. In conclusion, this study demonstrates the utility of the DDR task as a valid measure of interoception.

Determination of Physical Fitness Index (PFI) among Female College Students

Physical fitness/cardiovascular fitness is considered as the best reflection of whole-body health. It can be maintained by improving the physical fitness/cardiovascular fitness levels of individuals. The current study attempted to analyze the physical fitness index (PFI) of female college students by using the Harvard step test. A cross-sectional research was conducted from June 2021 to January 2022. Non-probability convenient sampling technique was employed to choose a sample of 340 students based on inclusion and exclusion criteria. Data was collected from Government Degree College for Women, Government Post-Graduate College for Women, and Apex College Sialkot, Pakistan. The data was entered and analyzed through SPSS. PFI scores showed students who had excellent and good scores, for instance 13 (3.8%) and 39 (11.5%), respectively. High average and low average scores were 172 (50.6%) and 62 (18.2%), respectively. Students who had poor scores were 54 (15.9%). The mean PFI was 66.91± 11.23, respectively. The association of PFI with BMI showed spearman correlation value as 0.136 with p-value &lt; 0.05. The findings showed that most of the female college students had average to low PFI.