Fitness Center Research Articles

Field Investigation on the Thermal Environment and Comfort of People Exercising in a Fitness Center

A favorable thermal environment in fitness centers is important to attract more members and is beneficial to the health of exercising people. The purpose of this study was to research the actual thermal environment of a typical fitness center in different seasons and the thermal requirement of exercising people. A field investigation covering winter, spring, and summer was conducted. The environmental parameters were measured. Subjective questionnaires involving individual information, clothing insulation, thermal sensation, etc., were collected. Participants’ heart rates were tested to estimate their metabolic rate (MR). A total of 740 valid questionnaires were collected. The results showed that a scissors gap existed between the predictive mean vote (PMV) and the thermal sensation vote (TSV) for the exercising people. For the higher MR group, there was a separation between the TSV and thermal preference vote, e.g., most participants would not prefer to cooler or warmer thermal environment when they felt hot or cold. The CO2 concentration changed greatly among seasons and the distribution in the fitness center was not uniform. With mechanical ventilation, the CO2 concentration in summer was the lowest. In other seasons it became much higher due to limited natural ventilation. However, subjective response to indoor air quality showed no significant difference among seasons. The participants felt more satisfied to the overall thermal environment in the transition season. The results can be referenced in the thermal environment management in fitness centers during seasonal changes.

An Evaluation of the Mindless to Mindful (M2M) Intervention on Exercise Self-Regulation and Fat Mass Loss: A Case Study.

To evaluate the impact of the Mindless to Mindful intervention on fat mass loss in adults. This was a single-group case study. A fitness center delivered by certified fitness professionals. 222 adults who participated in M2M as a team or as individuals, and 195 completed the entire intervention (attrition rate = 12.16%). M2M was an 8-week behavior change intervention with tailored coaching, group moderate-to-vigorous exercise (MVE) and self-regulation techniques. Participants completed a demographic questionnaire, the Jackson-Pollock 4-site body fat measure, brief self-control scale, self-compassion scale, and a daily exercise log. Paired sample t-tests were used to determine differences within groups and a one-way ANOVA was used to determine the differences between groups (P-value <.05). Participants engaged in an average of 4.88h (SD = 2.04) of MVE per week. There was a significant decrease in fat mass (M = £7.65; P < .001) and increase in self-control (t = 6.248, P < .001, d = .300) and self-compassion (t = 4.314, P < .001, d = .165). Self-monitoring, group exercise, and individualized coaching can promote self-regulation and fat mass loss.

FITT-Q scale a new service quality model in fitness center

A study was conducted to test the measurement of Intern Fitness Center Service Quality involving 435 respondents to confirm the FITT-Q Scale (Fitness Industry Trust Tools-Quality Scale) model. The results of this study strengthened the FITT-Q Scale as an adequate measurement for fitness center service quality as it continued to demonstrate that service quality is a multidimensional construct. The alpha reliability coefficients and construct coefficients found in this study were relatively consistent with previous findings supporting the use of a simpler and less invasive version of fitness center service quality assessment.

Gym Management System Using Python Django

An inventive software program called the Gym Management System (GMS) was created to maximize and simplify the functioning of gyms and fitness centers. In a time when fitness and health are more important than ever, effective management tools are essential. By making use of the Django web framework, this project makes it possible to create a solid, user-friendly platform that meets the various needs of gym management, employees, and patrons. The GMS includes all of the necessary features, including class scheduling, attendance monitoring, member registration, and payment processing. The initiative intends to increase member involvement and operational efficiency by combining these features into a single system. The fitness sector has grown quickly, and this has made effective gym management systems more and more necessary. Conventional methods of managing gyms, which frequently depend on manual procedures, are ineffective and prone to mistakes, especially when the number of memberships and services offered increases. The design, development, and implementation of a comprehensive Gym Management System (GMS) are presented in this paper. The GMS automates a number of operational tasks, including scheduling fitness sessions, tracking attendance, accepting payments, and managing trainers. Through the use of an intuitive interface, the suggested system seeks to increase data accuracy, optimize member experience, and streamline administrative processes.

Temporal changes in precipitation and correlation with large climate indicators in the Hengshao Drought Corridor, China

Understanding the lagged correlations between regional precipitation and large scale climate indicators (LCI) is crucial for water management and drought risk assessment. Copula functions are commonly used to quantify the relationship between precipitation and these factors. However, existing studies often neglect monsoon inland areas and lack quantification of the lagged correlations of precipitation at the monthly scale. To address these limitations, this study constructed a 3-dimensional vine copula-based model to assess the impact of large scale climatic change on regional precipitation. The analysis focused on the Hengshao Drought Corridor (HDC), the driest region in Hunan Province, China. The results indicate that precipitation in this region is influenced primarily by the Pacific Ocean’s circulation pattern, particularly the Niño1 + 2 and Niño3 indices, with a 2 ∼ 3 month lag. The R-Vine Copula provided the best fit when identifying lagged correlations, but due to its fitting center, it did not perform as well as the C-Vine Copula in generating stochastic simulated precipitation. The study revealed that the HDC receives more precipitation when the Niño1 + 2 and Niño3 are asynchronous, but less precipitation when they are synchronous, making the area more susceptible to drought events. These findings have implications for the HDC and other monsoon inland regions worldwide, providing insights to cope with climate extremes and develop appropriate strategies.

Physical Inactivity Levels Among European Adults Enrolled And Non-enrolled In Fitness And Sports Centers

Physical Inactivity Levels Among European Adults Enrolled And Non-enrolled In Fitness And Sports Centers

Development and clinical application of bioelectrical impedance analysis method for body composition assessment.

Obesity, which is characterized by excessive body fat, increases the risk of chronic diseases, such as type 2 diabetes, cardiovascular diseases, and certain cancers. Sarcopenia, a decline in muscle mass, is also associated with many chronic disorders and is therefore a major concern in aging populations. Body composition analysis is important in the evaluation of obesity and sarcopenia because it provides information about the distribution of body fat and muscle mass. It is also useful for monitoring nutritional status, disease severity, and the effectiveness of interventions, such as exercise, diet, and drugs, and thus helps assess overall health and longevity. Computed tomography, magnetic resonance imaging, and dual-energy X-ray absorptiometry are commonly used for this purpose. However, they have limitations, such as high cost, long measurement time, and radiation exposure. Instead, bioelectrical impedance analysis (BIA), which was introduced several decades ago and has undergone significant technological advancements, can be used. It is easily accessible, affordable, and importantly, poses no radiation risk, making it suitable for use in hospitals, fitness centers, and even at home. Herein, we review the recent technological developments and clinical applications of BIA to provide an updated understanding of BIA technology and its strengths and limitations.

Examining the Association between Sedentary Lifestyle, Social Cohesion, and Loneliness among Obese Adults: A Cross-Sectional Study

The current study aimed to assess the relationship between the sedentary lifestyle, social cohesion, and loneliness among obese adults. The sample size was N=150 and the sample was recruited through purposive sampling from several fitness centers, hospitals, and the general population. Sedentary Behavior Questionnaire (Rosenberg et al., 2010), Social Cohesion Scale (Williams et al., 2020), and Loneliness Scale (Russell et al., 1978) were used to measure the sedentary lifestyle, social cohesion, and loneliness. The results showed that there was a positive correlation between sedentary behavior and loneliness, whereas, there was a significant negative correlation between social cohesion and loneliness. The finding also showed that a sedentary lifestyle and social cohesion significantly negatively predicted loneliness among obese adults. The study concluded that a sedentary lifestyle and poor social cohesion play a significant role in predicting loneliness in obese adults. The study implied that it could help obese people improve their lifestyle and biopsychosocial functioning by understanding the importance of an active lifestyle and social cohesion, and it may also help researchers and practitioners carry out interventions for loneliness by considering the predictors.

Effects of wearing a KF94 face mask on performance, perceptual parameters, and physiological responses during resistance exercise

[Purpose] Wearing face masks in indoor public places, including fitness centers, is an effective strategy for preventing the airborne transmission of viruses. Despite this, limited research has addressed the effects of wearing a mask during resistance exercise, which is primarily performed in indoor fitness centers. This study investigated the effects of wearing a KF94 face mask on exercise volume, perceptual parameters, and cardiorespiratory and cardiovascular responses during resistance exercise.[Methods] Twenty young men (23.8 ± 0.5 years old) participated in this randomized crossover trial. The participants performed moderate-intensity resistance exercise (60% of 1RM) sessions under two different conditions (KF94 mask vs. no mask). Cardiorespiratory parameters, exercise volume, rating of perceived exertion (RPE), and dyspnea were measured. Blood lactate concentration, blood pressure, arterial stiffness, and perceptual parameters were measured pre- and post-exercise.[Results] Wearing the KF94 mask significantly reduced exercise volume, ventilation volume, and ventilation efficiency compared to exercising without a mask (&lt;i&gt;p&lt;/i&gt; &lt; 0.05). Although blood lactate concentration remained unchanged between the two conditions, RPE and dyspnea were significantly higher with the KF94 mask (&lt;i&gt;p&lt;/i&gt; &lt; 0.01). Central arterial stiffness post-exercise was significantly higher with the KF94 mask than without it (&lt;i&gt;p&lt;/i&gt; &lt; 0.01).[Conclusion] Wearing a KF94 face mask during resistance exercise affected exercise volume, perceptual parameters, and cardiorespiratory and cardiovascular responses. These findings suggest that coaches and trainers should consider the individual characteristics when designing exercise prescriptions and modifying resistance exercise variables while wearing KF94 masks.

The Structural Analysis of Fitness Center Participation Behavior Using Planned Behavior Theory

The Structural Analysis of Fitness Center Participation Behavior Using Planned Behavior Theory

The Effect on Exercise Addiction and Anxiety Levels in Breathing Exercises in Bodybuilding Athletes

Abstract Exercise is considered a promising and emerging treatment for individuals recovering from addiction. The purpose of this research is to examine the effect of breathing exercises on exercise addiction and anxiety levels in bodybuilding athletes. The population of the research consisted of 20 test subjects and 20 control volunteers, male and female participants, who exercised in the fitness center of the Asis sports complex located at Van Yüzüncü Yıl University in Van province. Breathing exercises were performed on the subject group for 40 minutes, 2 days a week for 10 weeks. The survey was measured twice in total for the subject and control groups, before the exercise program and at the end of the exercise program. Personal information form, Exercise Addiction Scale (EAS) and Beck Anxiety Scale (BAS) were used as data collection tools in the study. To find the relationship between breathing exercises and exercise addiction and anxiety levels, Shapiro-Wilk analysis was tested and T-test was used to compare two independent groups since normal distribution was detected. When we look at the control group, there was only a difference in the comparison of exercise addiction results, while in the experimental group, a significant difference was found between the performance of breathing exercises and the comparison of exercise addiction and anxiety results. It can be said that breathing exercises reduce exercise addiction and anxiety levels in individuals doing bodybuilding sports. It is very important to maintain balance and have a healthy approach when exercising. In order to benefit from the benefits of exercise to the maximum extent, personalized programs should be prepared and implemented under expert guidance. It may be recommended that Breathing Exercise studies be applied to other sports branches as well. Keywords: Bodybuilding Athletes, Breathing Exercises, Exercise Addiction, Anxiety

Psychological needs, self-efficacy, motivation, and resistance training outcomes in a 16-week barbell training program for adults.

Despite extensive research on the relationship between psychological factors and aerobic training, there remains a gap in understanding these relationships within resistance training (RT), particularly barbell-based RT. This study aimed to examine the associations between basic psychological needs, behavioral regulation, self-efficacy, and a longitudinal barbell-based RT program for adults. Forty-three adults (M age = 45.09 ± 10.72) were recruited from the Competitive Edge resistance training program at a medical fitness center in Northwest Montana. The study followed an 18-week schedule: 8 weeks of training, 1 week of active recovery, and 8 additional weeks of training. The results reveal several significant findings. First, the basic psychological need for competence significantly increased from baseline (M = 5.06) to post-program (M = 5.30), (p = 0.017). Second, the composite score of the BREQ-3 significantly predicting muscular strength improvements in the deadlift (β = 3.64, p = 0.039). Third, both mastery (p = 0.021) and resilience (p = 0.007) self-efficacy subscales increased from baseline to post-program. Fourth, exploratory analyses indicated that the reasons to exercise scale predicted increases in muscular endurance with the weight management (β = 10.016, p = 0.046) and solitude (β = 6.792, p = 0.037) subscales. These findings highlight the importance of psychological factors in predicting strength outcomes and muscular endurance, suggesting that psychological interventions may complement physical training to maximize benefits. This research contributes valuable insights into how psychological factors influence training outcomes, potentially guiding future interventions and program designs to better support strength development and endurance in resistance training contexts.

Association of Hand Grip Strength and Physical Fitness Parameters in Middle-Aged and Older Korean Men.

The purpose of this study was to assess whether hand grip strength (HGS) could be an effective indicator to estimate other physical fitness parameters in middle-aged and older men using large population data. Data for this study were obtained from the National Fitness Center operated by the Korea Institute of Sport Science (n = 429 572). The following were excluded from this study: women aged 44 years or younger (n = 238 257), repeated measurement data (n = 130 466), and errors or missing data (n = 6 497). The final sample included 54 352 participants (27 878 middle-aged and 26 474 older-aged). The highest overall physical fitness grade among participants was 5.6% (4.7%, middle-aged men; 6.6%, older men), the lowest was 52.1% (59.0%, middle-aged men, 43.9%, older men). HGS was positively correlated with flexibility (r = 0.183, P < .001), muscular endurance (r = 0.354, P < .001), and power (r = 0.463, P < .001) in middle-aged men. In older men, flexibility (r = 0.227, P < .001) and 30SCS (r = 0.385, P < .001) were positively correlated; Timed Up and Go (r = -0.405, P < .001) and F8W (r = -0.433, P < .001) were negatively correlated. All physical fitness parameters were significantly higher in participants with normal HGS than those with low HGS. Our finding suggests that HGS is a predictive method for physical fitness variables and a useful biomarker for global public health.

Analysis of Consumer Preferences in the Fitness Services Market of China

This article examines consumer preferences in the fitness services market in China, driven by the growing popularity of fitness and healthy living. Understanding fitness preferences among the population is increasingly important for developing effective fitness programs and marketing strategies. Chinese society is transitioning from traditional lifestyles to more active and healthy ones, leading to a rise in interest in physical activity and entertainment, as well as the emergence of new fitness facilities and programs. Insights into fitness preferences within the context of Chinese society can aid fitness industry enterprises and public health organizers in designing more effective and accessible programs for a broad audience. The contemporary Chinese market is one of the largest and fastest-growing globally. Economic changes in recent decades have led to a significant improvement in living standards and the emergence of new consumer trends among the Chinese population. However, these changes necessitate a thorough analysis of Chinese consumers' preferences to identify key factors influencing their choices. This study is based on a survey of 257 adults from various sociocultural groups across different regions of China. The research aims to determine the problems and prospects of engaging various population segments in health fitness activities and their consumer preferences. The results indicate varied satisfaction levels with fitness outcomes between men and women, with time constraints and lack of motivation being the main obstacles to fitness participation. Financial limitations and the distance to fitness centers also impact, albeit to a lesser extent. The most valued services for a comfortable fitness experience are massage, showers, and personal training programs. Personalized training sessions and online consultations received mixed reviews. These findings highlight the importance of addressing barriers to fitness participation and developing targeted strategies to enhance the quality of life for Chinese consumers.

Association between density of food retailers and fitness centers and gestational diabetes mellitus in Eastern Massachusetts

Association between density of food retailers and fitness centers and gestational diabetes mellitus in Eastern Massachusetts

Goal Orientation as a Predictor of Perceived Physical Literacy Among Fitness Participants: An Application of the Achievement Goal Theory

This study investigates the relationship between exercise goal orientation and perceived physical literacy among fitness center members, grounded in the Achievement Goal Theory. This study posits that goal orientation significantly influences how individuals engage in fitness activities, thus impacting their intrinsic motivation and physical literacy. Using a cross-sectional design, data were collected from 393 participants via an online survey that assessed their goal orientation and perceived physical literacy. Statistical analyses included the normality test, independent sample t-test, analysis of variance (ANOVA), and regression analysis. The findings indicate that mastery-oriented goals, which focus on personal growth and competence, are significant predictors of higher perceived physical literacy than performance-oriented goals that emphasize external validation. The study also identified notable demographic differences: younger individuals and those who frequently exercise exhibit stronger mastery orientations and higher levels of perceived physical literacy. Specifically, younger participants (18-24 years) reported higher confidence and knowledge in physical literacy than older participants (35 and above). Additionally, male students score higher on the perceived knowledge component of physical literacy than female students. Frequent exercisers (4 or more times per week) demonstrate higher levels of both goal orientation and perceived physical literacy. These insights underscore the need for tailored interventions that promote mastery goals while fostering lifelong engagement in physical activities. By bridging existing research gaps, this study contributes to the development of more effective fitness programs that enhance health and well-being through personalized approaches that account for individual differences in motivation and literacy.

Application Designed to Revolutionize the Way People Discover and Book Sports Grounds Effortlessly (Game Snap)

Although there is a considerable number of individuals globally who are passionate about sports and Even though many people love sports and fitness, it can be hard to find a sports pitch or fitness centre that can be used for several activities. Game Snap, a cutting-edge app, was created to simplify sports ground booking. Most people enjoy sports in their free time. People often argue about sports' benefits and usefulness. Yes, the type of sport an individual plays affects their physical, physiological, mental, and intellectual health. This is undisputed. This helps people stay fit mentally and physically. Daily sports activity helps mental development. Additionally, it boosts the player's mental abilities. This gives one motivation, courage, discipline, and concentration. New turfs or grounds have been built in the state over the past decade. These developments occurred across the state. Sometimes it's hard for players or match organisers to find a spot for their special interest. This is true in some cases. Manually searching for such sites may be tough. The new program "GameSnap." is also intended to address this issue. We're making this app. Various sports are played on the grounds. The grounds are popular for relaxation and entertainment. It has a lively atmosphere despite being safe to play. Many school teams and groups prefer playground matches, practices, and training. This is because the playground is better for activities. Sometimes it's hard to find the nearest grounds. This is insulting, especially when grass playgrounds and grounds are hard to reserve owing to time constraints. Our Game Snap program saves time. It covers all aspects of running and managing a sports pitch, indoors or out. Game Snap is removing obstacles to physical activity as part of its objective. We make it easy to find facilities, book activities, and connect individuals in their area. Another benefit of this program is that even if only one player wants to participate, they may utilise it to find a partner or team utilising the application.

The Relationship between Self-Efficacy and Job Commitment, Job Satisfaction, and Customer Orientation of Fitness Center Leaders of the MZ Generation

The Relationship between Self-Efficacy and Job Commitment, Job Satisfaction, and Customer Orientation of Fitness Center Leaders of the MZ Generation

Particularities of Accounting and of Valuating the Financial Reporting Informational Content for a Fitness Center

Particularities of Accounting and of Valuating the Financial Reporting Informational Content for a Fitness Center

Knowledge, Attitude, and Preventive Practices Regarding Exercise-related Acute Cardiovascular Events in Gym Trainers

Abstract Exercise is a powerful tool in preventing and reducing the occurrence of lifestyle diseases. However, engaging in intense physical activity, especially activities that are unfamiliar, can increase the risk of heart complications, particularly in individuals who are not very physically active. The number of health clubs is growing, leading to a significant increase in the number of fitness trainers who provide guidance and motivation during workout sessions. As a result, it is crucial for fitness center trainers to minimize complications by prescribing personalized workout regimens and promptly addressing any incidents. A cross-sectional study was conducted on gym trainers who had a basic level certification lasting 6 months or more and at least 1 year of experience, using convenience sampling. Trainers with medical or paramedical qualifications were excluded. A questionnaire designed by the researchers was distributed among the gym trainers. Descriptive data analysis was performed using Microsoft Excel to calculate the percentages. The study found that 51% (120) of the participants were knowledgeable about chest pain, while only 14% (32) were aware that light-headedness and tiredness were symptoms indicating possible cardiovascular events. This implies that the trainers surveyed had limited knowledge. In terms of attitude, when asked about their confidence in recognizing symptoms of a heart attack, only 2% were very confident, 38% were neutral, and 8% were not confident at all. Only 38% of trainers practiced risk stratification/pre-exercise screening, and only 44% followed the guidelines set by the American College of Sports Medicine (ACSM). The study suggests that certified gym trainers lack sufficient knowledge, possess a neutral attitude, and do not frequently implement preventive measures related to exercise-related acute cardiovascular arrest.