AgNbO3-based lead-free antiferroelectric materials have been attracted increasing attention due to their excellent energy storage performance. But most of the AgNbO3-based ceramics still suffer from low energy efficiency. Herein, coexisted antiferroelectric phase and paraelectric phase are realized in La-doped AgNbO3-based multilayer ceramic capacitors at room temperature, which resulted in slim polarization-electric field loops with hysteresis-free and high breakdown strength over 1000 kV/cm. Both the hysteresis-free polarization-electric field loops and high breakdown strength are beneficial for the energy storage density and energy efficiency. In (Ag0.64La0.12)NbO3 multilayer ceramic capacitors, a high breakdown strength of 1060 kV/cm was attained, which contributes to a recoverable energy storage density (Wrec) of 9.1 J/cm3 and an energy efficiency (η) of 95.8%. Furthermore, the Wrec and η remains above 7.5 J/cm3 and above 83% in the temperature range of 30 °C to 130 °C under 1000 kV/cm, and remains above 4.8 J/cm3 and above 91% in the frequency range of 1 to 100 Hz under 700 kV/cm. This work provides a feasible method for preparing AgNbO3-based ceramics with high energy storage performance.