Squatting is a widely used exercise in rehabilitation programs for strength and stability gain. However, little is known about muscle activation in variations of squat exercises. The purpose of this study was to compare the muscle activation of the vastus lateralis (VL), rectus femoris (RF), gluteus medius (GM), long fibular (FL), and erector spinae (EE) during traditional squatting compared to variations of unipodal squatting. Twenty physically active men (age= 21± 2 years, height =1.78± 0.05 m, mass = 84.5± 9.9 Kg) participated in this study. Muscle activation were extracted from electromyography of the rectus femoris, vastus lateralis, fibularis longus, gluteus medius and erector spinae during five exercises: traditional squat, bulgarian squat, single leg leaning forward squat, single leg leaning backward squat and lateral step up. The muscle activations were compared between exercises. Muscle activation in all unipodal squat without foot support exercises was considerably higher than that of traditional squatting (p<0.001). The similar pattern in the EMG activity that was recorded for unilateral squat without foot support (p >0.05). In conclusion, the unilateral squat without foot support exercises are appropriate for facilitating the muscle activity of the muscles of the lower limb and trunk.
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