Terahertz (THz) spectroscopy, combined with Frequency Selective Surfaces (FSS), is emerging as a powerful non-destructive technique for detecting and analysing the properties of biological samples. In this study, we explored the use of THz spectroscopy for detecting fructose solutions with concentrations ranging from 0.2 % to 10 %. Using femtosecond laser light sources, the THz transmission and absorption characteristics of fructose were investigated. The integration of FSS significantly enhanced the sensitivity of THz detection, yielding a 16 % improvement at 1.29 THz and 28 % at 1.67 THz. UV–Vis and Fourier Transform Infrared (FTIR) spectroscopy were employed to compare results with traditional methods, highlighting the superior sensitivity of THz spectroscopy, especially at low concentrations. The findings suggest that THz spectroscopy, enhanced by FSS, has strong potential for advancing non-invasive testing in biological and environmental applications.