Female Handball Athletes Research Articles

The rapid recovery of vertical force propulsion production and postural sway after a specific fatigue protocol in female handball athletes

BackgroundMuscle fatigue is characterized by a decrease in muscle performance, accompanied by an increase in perceived exertion to produce a desired amount of force. The duration of the fatigue effects is not completely clear regarding postural sway and force production in athletes. Research questionWhat is the effect of a specific fatigue protocol in postural sway and force production in female handball athletes and the recovery time necessary for these variables? MethodsTwenty female handball athletes participated in this study. Specific handball actions composed the fatigue protocol in the format of a circuit with the gradual increment of laps. They stood upright in one-leg posture on a force plate. For the maximum propulsion force (FMAX), they performed a countermovement jump on the force plate. The center of pressure (COP) and the FMAX were obtained at baseline, immediately after the exhaustion due to the fatigue protocol and every minute during the first 10 min of the recovery phase. ResultsThe FMAX decreased ∼9.5% after the fatigue protocol, whereas de COP area increased 224%. During the recovery phase, the FMAX and the COP area returned to baseline values after five minutes. SignificanceThe first five minutes immediately after the fatigue protocol represent the time interval where the fatigue effects are still present. Future studies willing to investigate the effects of fatigue in athletes should perform the analysis within this short time-window.

Handball injuries and their prevention

Handball is one of the most popular team sports in Germany, as well as one of the most dangerous ones. Injury rates in Germany are higher amongst handball professionals than in soccer, with the knee being the most commonly injured joint. To prevent injuries, afunctional inert stability is necessary, but definitions and objective measures are lacking. Establishing valid reference data of functional knee stability in amateur handball players with use of an established test battery giving objective measures METHODS: 261 athletes (f:130; m:131), mean age 25.1 ± 5.8 y were screened during the preseason. The test battery consisted of double and single-leg counter movement jumps, balance tests, agility, parkour, quick feet test and plyometric jumps. Significant differences between males and females were noted in regard to balance scores (favour for females p ≤ 0.001), as well as jump height, agility and speed tests (favour for males [p ≤ 0.002-0.001]). The noted differences once again bring focus to the interindividual presence of risk factors, because female and male handball athletes have gender-specific ground levels. These attributes have to be considered in further screening and prevention programs, as well as in the context of the return-to-sports decision after injury. The given data may serve as objective reference measures.

EFFECTS OF TRADITIONAL STRENGTH TRAINING AND OLYMPIC WEIGHTLIFTING IN HANDBALL PLAYERS

ABSTRACT Introduction Olympic weightlifting has been adopted as an alternative to plyometric exercise. However, the effects of these exercises in young handball athletes is not known. Objective To compare the effect of Olympic weightlifting training with traditional strength training on jumping, squatting and acceleration performance in young handball athletes. Ten female handball athletes were evaluated. After six weeks of regular training, the athletes underwent eight weeks of training specifically designed for the survey, with equivalence of the total volume of training and differences in the means used. The evaluations were performed after six weeks of regular training (Baseline), after four weeks of traditional strength training and after four weeks of Olympic weightlifting. Vertical Jumps with and without movement of the arms, acceleration of 10 m, 20 m and 30 m, and 1RM in squatting were quantified. Results Increases (p<0.05) were observed in accelerations and squatting in the Olympic weightlifting and in squatting in the traditional strength training. Differences in coordination, time to activation of the gastrocnemius, vastus lateralis, rectus femoris, biceps femoris and gluteus maximus, peak force and power and rate of force development between the jumps and exercises used in the training are hypotheses to be considered for the different responses adaptations found in the jumps. Conclusion The Olympic weightlifting training resulted in an increase in accelerations and strength, but not in vertical jump performance in young handball athletes. Level of Evidence I; Prognostic Studies - Investigation of the Effect of a Patient Characteristic on Disease Outcome.

Isokinetic performance of shoulder external and internal rotators in adolescent female handball athletes

Summary Objectives The aim of this study was to analyse the difference between the dominant and non-dominant shoulder's external and internal rotators in adolescent female handball players. Methods The information provided by database concerning the isokinetic evaluation of shoulder muscles from 21 female handball athletes between the ages of 14–17 years old were analyzed. The isokinetic dynamometer was used in a concentric-concentric mode for the shoulder external and internal rotators muscles at angular velocities of 60°/s and 180°/s. Results Isokinetic peak torque for external and internal rotators was not different between upper limbs. For external/internal rotators ratio, no difference was shown between the dominant and non-dominant limbs for the both angular velocities studied. Conclusion This study demonstrated that despite repetitive overhead throwing performed by the dominant upper limb, it was not the cause of limbs isokinetic imbalances for adolescent female handball players.

Injury Frequency in Handball Players: A Descriptive Study of Injury Pattern in São Paulo State Regional Teams

Aim: To assess the frequency of injuries among male and female handball athletes, identifying injured anatomic parts, injury diagnostics, their severity and type. Methods: The participants were composed of 122 handball players from São Paulo state teams, being 63 male (21.2±5.3 years) and 59 female (19.9±5.3 years) athletes who were interviewed using the “Champion Profile” questionnaire. The injuries were sorted by type: acute or overuse; and severity (major, moderate, slight, minor), given by the period of absence from team activities (training sessions and matches), and our results are presented as descriptive statistics. Results: The majority of injuries was found in the lower limbs, both in female (69.6%) and male (47.4%) players, as well as the knee was the most commonly injured anatomic part, representing 33.7% and 20.8% of the total number of injuries for the respective genders. We found a higher number of major injuries in female (35.8%) and male (20.8%) players when compared to the other severity categories. The acute injuries were more common among the total sample (48%) when compared to overuse injuries (22.7%), while a sprain was the most commonly diagnosed injury. Conclusion: It was observed that Brazilian handball players demonstrated an important number of major and acute injuries, forcing them to abstain from training sessions and matches, which can lead to both team and athlete performance losses. Furthermore, we suggest the inclusion of preventive training to reduce the frequency of injuries in handball athletes.

Relationship Between Change of Direction, Speed, and Power in Male and Female National Olympic Team Handball Athletes.

Pereira, LA, Nimphius, S, Kobal, R, Kitamura, K, Turisco, LAL, Orsi, RC, Cal Abad, CC, and Loturco, I. Relationship between change of direction, speed, and power in male and female National Olympic Team handball athletes. J Strength Cond Res 32(10): 2987-2994, 2018-The aims of this study were to (a) assess the relationship between selected speed- and power-related abilities (determined by 20-m sprint, unloaded countermovement jump [CMJ] and squat jump [SJ], and loaded jump squat [JS]) and performance in 2 distinct change of direction (COD) protocols (Zigzag test and T-test) and (b) determine the magnitude of difference between female and male Brazilian National Olympic Team handball athletes. Fifteen male and 23 female elite handball athletes volunteered to perform the following assessments: SJ and CMJ; Zigzag test and T-test; 20-m sprint with 5-, 10-, and 20-m splits; and mean propulsive power in JS. Pearson's product-moment correlation (p ≤ 0.05) was performed to determine the relationship between the COD tests (Zigzag test and T-test) and speed-power measures (sprint, SJ, CMJ, and JS). The differences between male and female performances were determined using the magnitude-based inference. Moderate to very large significant correlations were observed between both COD tests and the speed-power abilities. Furthermore, male athletes demonstrated likely to almost certainly higher performances than female athletes in all assessed variables. The results of the current study suggest that different speed-power qualities are strongly correlated to the performance obtained in various COD assessments (r values varying from 0.38 to 0.84 and from 0.34 to 0.84 for correlations between speed and power tests with Zigzag test and T-test, respectively). However, the level of these associations can vary greatly, according to the mechanical demands of each respective COD task. Although COD tests may be difficult to implement during competitive seasons, because of the strong correlations presented herein, the regular use of vertical jump tests with these athletes seems to be an effective and applied alternative. Furthermore, it might be inferred that the proper development of loaded and unloaded jump abilities has potential for improving the physical qualities related to COD performance in handball athletes.

Classification of lumbopelvic-hip complex instability on kinematics amongst female team handball athletes

ObjectivesThe purpose of this study was to examine how lumbopelvic-hip complex (LPHC) stability, via knee valgus, affects throwing kinematics during a team handball jump shot. DesignLPHC stability was classified using the value of knee valgus at the instant of landing from the jump shot. If a participant displayed knee valgus of 17° or greater, they were classified as LPHC unstable. Stable and unstable athletes’ throwing mechanics were compared. MethodsTwenty female team handball athletes (26.5±4.7years; 1.75±0.04m; 74.4±6.4kg; experience level: 4.8±4.1 years) participated. An electromagnetic tracking system was used to collect kinematic data while participants performed three 9-m jump shots. The variables considered were kinematics of the pelvis, trunk, and shoulder; and segmental speeds of the pelvis, torso, humeral, forearm, and ball velocities. Data were analyzed across four events: foot contact, maximum shoulder external rotation, ball release, and maximum shoulder internal rotation. ResultsStatistically significant differences were found between groups in pelvis, trunk, humerus, and forearm velocities at all events (p≤0.05). Specifically, the unstable group displayed significantly slower speeds. ConclusionsThese findings suggest the difference in throwing mechanics are affected by LPHC instability for this select group of female team handball athletes. These differences infer an increased risk of injury in the upper and lower extremities when landing from a jump shot because of the energy losses throughout the kinetic chain and lack of utilization of the entire chain. It is recommended that further investigations also consider muscle activation throughout the throwing motion.

Effect of FIFA 11+ in addition to conventional handball training on balance and isokinetic strength

DOI: http://dx.doi.org/10.5007/1980-0037.2017v19n4p406 Considering that handball is a sport that requires physical contact, jumps, and fast movements, it is relevant to create prevention strategies to avoid injuries. It is known that better proprioceptive conditions and muscular balance are associated with reductions in sport injuries. The aim of this study was to analyse the cumulative effect of a twelve-week FIFA11+ training program in addition to conventional handball training on postural balance and isokinetic strength of the knee joint in female handball athletes. Twenty-one athletes (aged 11-14 years) were assessed and divided into two groups: intervention group (IG), composed of girls who practiced FIFA11+ associated with regular handball training, and control group (CG) composed of girls who participated only in team training. Both groups were assessed at pre- and post-intervention including knee muscular power using isokinetic dynamometer. Postural balance was assessed through computerized dynamic posturography, with sensory organization test (SOT), analysis of sensorial systems, and unilateral test. IG performed the FIFA11+ program exercises, twice a week, with sessions lasting 40 minutes on average, during 12 weeks. The results demonstrate an improvement in postural balance in IG group at condition 5 of SOT, and in the use of vestibular system at post-intervention, which did not occur in CG. As far as knee isokinetic muscular power is concerned, both groups showed improvements. In conclusion, the practice of FIFA11+ in addition to conventional handball training demonstrated important contributions on the postural balance of young players.

Efeito do FIFA11+ e do treinamento convencional de handebol sobre força isocinética e equilíbrio

DOI: http://dx.doi.org/10.5007/1980-0037.2017v19n4p406 Considering that handball is a sport that requires physical contact, jumps, and fast movements, it is relevant to create prevention strategies to avoid injuries. It is known that better proprioceptive conditions and muscular balance are associated with reductions in sport injuries. The aim of this study was to analyse the cumulative effect of a twelve-week FIFA11+ training program in addition to conventional handball training on postural balance and isokinetic strength of the knee joint in female handball athletes. Twenty-one athletes (aged 11-14 years) were assessed and divided into two groups: intervention group (IG), composed of girls who practiced FIFA11+ associated with regular handball training, and control group (CG) composed of girls who participated only in team training. Both groups were assessed at pre- and post-intervention including knee muscular power using isokinetic dynamometer. Postural balance was assessed through computerized dynamic posturography, with sensory organization test (SOT), analysis of sensorial systems, and unilateral test. IG performed the FIFA11+ program exercises, twice a week, with sessions lasting 40 minutes on average, during 12 weeks. The results demonstrate an improvement in postural balance in IG group at condition 5 of SOT, and in the use of vestibular system at post-intervention, which did not occur in CG. As far as knee isokinetic muscular power is concerned, both groups showed improvements. In conclusion, the practice of FIFA11+ in addition to conventional handball training demonstrated important contributions on the postural balance of young players.

Efeito do FIFA11+ e do treinamento convencional de handebol sobre força isocinética e equilíbrio

Considering that handball is a sport that requires physical contact, jumps, and fast movements, it is relevant to create prevention strategies to avoid injuries. It is known that better proprioceptive conditions and muscular balance are associated with reductions in sport injuries. The aim of this study was to analyse the cumulative effect of a twelve-week FIFA11+ training program in addition to conventional handball training on postural balance and isokinetic strength of the knee joint in female handball athletes. Twenty-one athletes (aged 11-14 years) were assessed and divided into two groups: intervention group (IG), composed of girls who practiced FIFA11+ associated with regular handball training, and control group (CG) composed of girls who participated only in team training. Both groups were assessed at pre- and post-intervention including knee muscular power using isokinetic dynamometer. Postural balance was assessed through computerized dynamic posturography, with sensory organization test (SOT), analysis of sensorial systems, and unilateral test. IG performed the FIFA11+ program exercises, twice a week, with sessions lasting 40 minutes on average, during 12 weeks. The results demonstrate an improvement in postural balance in IG group at condition 5 of SOT, and in the use of vestibular system at post-intervention, which did not occur in CG. As far as knee isokinetic muscular power is concerned, both groups showed improvements. In conclusion, the practice of FIFA11+ in addition to conventional handball training demonstrated important contributions on the postural balance of young players.

Time-dependent postural control adaptations following a neuromuscular warm-up in female handball players: a randomized controlled trial

BackgroundFemale handball athletes are at a particular risk of sustaining lower extremity injuries. The study examines time-dependent adaptations of static and dynamic balance as potential injury risk factors to a specific warm-up program focusing on neuromuscular control.MethodsFourty one (24.0 ± 5.9 years) female handball athletes were randomized to an intervention or control group. The intervention group implemented a 15-min specific neuromuscular warm-up program, three times per week for eleven weeks, whereas the control group continued with their regular warm-up. Balance was assessed at five time points. Measures included the star excursion balance test (SEBT), and center of pressure (COP) sway velocity during single-leg standing.ResultsNo baseline differences existed between groups in demographic data. Adherence to neuromuscular warm-up was 88.7 %. Mean COP sway velocity decreased significantly over time in the intervention group (−14.4 %; p < .001), but not in the control group (−6.2 %; p = 0.056). However, these effects did not differ significantly between groups (p = .098). Mean changes over time in the SEBT score were significantly greater (p = .014) in the intervention group (+5.48) compared to the control group (+3.45). Paired t-tests revealed that the first significant balance improvements were observed after 6 weeks of training.ConclusionsA neuromuscular warm-up positively influences balance variables associated with an increased risk of lower extremity injuries in female handball athletes. The course of adaptations suggests that a training volume of 15 min, three times weekly over at least six weeks produces measurable changes.Trial registrationRetrospectively registered on 4th October 2016. Registry: clinicaltrials.gov. Trial number: NCT02925377.Electronic supplementary materialThe online version of this article (doi:10.1186/s13102-016-0058-5) contains supplementary material, which is available to authorized users.

Intrarater reliability of goniometry and hand-held dynamometry for shoulder and elbow examinations in female team handball athletes and asymptomatic volunteers.

To evaluate the intrarater reliability for examining active range of motion (ROM) and isometric strength of the shoulder and elbow among asymptomatic female team handball athletes and a control group using a manual goniometer and hand-held dynamometry (HHD). 22 female team handball athletes (age: 21.0 ± 3.7 years) and 25 volunteers (13 female, 12 male, age: 21.9 ± 1.24 years) participated to determine bilateral ROM for shoulder rotation and elbow flexion/extension, as well as isometric shoulder rotation and elbow flexion/extension strength. Subjects were assessed on two separate test sessions with 7 days between sessions. Relative (intraclass correlation coefficients (ICC) and standard error of measurement (SEM) reliability were calculated. Reliability for ROM and strength were good to excellent for both shoulders and groups (athletes: ICC = 0.94-0.97, SEM 1.07°-4.76 N, controls: ICC = 0.96-1.00, SEM = 0.00 N-4.48 N). Elbow measurements for both groups also showed good-to-excellent reliability (athletes: ICC = 0.79-0.97, SEM = 0.98°-5.94 N, controls: ICC = 0.87-1.00, SEM = 0.00 N-5.43 N). It is important to be able to reliably reproduce active ROM and isometric strength evaluations. Using a standardized testing position, goniometry and HHD are reliable instruments in the assessment of shoulder and elbow joint performance testing. We showed good-to-excellent reproducible results for male and female control subjects and female handball athletes, although the single parameters in ROM and strength were different for each group and between the shoulders and elbows.

Impact of oral contraceptive use and menstrual phases on patellar tendon morphology, biochemical composition, and biomechanical properties in female athletes

Sex differences exist with regards to ligament and tendon injuries. Lower collagen synthesis has been observed in exercising women vs. men, and in users of oral contraceptives (OC) vs. nonusers, but it is unknown if OC will influence tendon biomechanics of women undergoing regular training. Thirty female athletes (handball players, 18-30 yr) were recruited: 15 long-term users of OC (7.0 ± 0.6 yr) and 15 nonusers (>5 yr). Synchronized values of patellar tendon elongation (obtained by ultrasonography) and tendon force were sampled during ramped isometric knee extensor maximum voluntary contraction to estimate mechanical tendon properties. Furthermore, tendon cross-sectional area and length were measured from MRI images, and tendon biopsies were obtained for analysis of tendon fibril characteristics and collagen cross-linking. Overall, no difference in tendon biomechanical properties, tendon fibril characteristics, or collagen cross-linking was observed between the OC users and nonusers, or between the different phases of the menstrual cycle. In athletes, tendon cross-sectional area in the preferred jumping leg tended to be larger than that in the contralateral leg (P = 0.09), and a greater absolute (P = 0.01) and normalized tendon stiffness (P = 0.02), as well as a lower strain (P = 0.04), were observed in the jumping leg compared with the contralateral leg. The results indicate that long-term OC use or menstrual phases does not influence structure or mechanical properties of the patellar tendon in female team handball athletes.

Effects of 12-Week Medicine Ball Training on Muscle Strength and Power in Young Female Handball Players

The purpose of this study was to examine the effects of medicine ball training on the strength and power in young female handball athletes. Twenty-one young female handball players (age, 16.9 ± 1.2 years) were randomly assigned to experimental and control groups. Experimental group (n = 11) participated in a 12-week medicine ball training program incorporated into the regular training session, whereas controls (n = 10) participated only in the regular training. Performance in the medicine ball throws in standing and sitting positions, 1 repetition maximum (1RM) bench and shoulder press, and power test at 2 different loads (30 and 50% of 1RM) on bench and shoulder press were assessed at pre- and posttraining testing. The athletes participating in the medicine ball training program made significantly greater gains in all medicine ball throw tests compared with the controls (p < 0.01). Also, the experimental group made significantly greater gains in bench and shoulder press power than control group (p < 0.05). Both training groups (E) and (C) significantly (p < 0.05) increased 1RM bench and shoulder strength, with no differences observed between the groups. Additionally, medicine ball throw tests showed stronger correlation with power tests, than with 1RM tests. These data suggest that 12-week medicine ball training, when incorporated into a regular training session, can provide greater sport-specific training improvements in the upper body for young female handball players.

Evaluation of physiological characteristics of female handball athletes

Introduction: The handball is characterized by a variety of displacements accomplished with intensity alternation. In this way, the knowledge about the predominant energy sources in the actions, with the intention of bringing more effectiveness to the structuring and the prescription of the training, becomes fundamental. Because of that, the objective of this study was to determine the physiological characteristics of female handball athletes. Materials and Methods: The sample was constituted of 20 female athletes, participants of the Associacao Atletica Universitaria de Concordia team - SC, in 2007. The maximum aero- bic potency (Bruce Protocol); maximum anaerobic potency (Wingate Test) and lactate threshold (Lactacidemia) were evaluated. Results: The obtained results were: VO 2max 45.3±3.0mL.kg -1 .min -1 ; maximum anaerobic potency 10.1±1.2Watts.kg -1 ; early lactate 2.9±0.8mmol.L -1 and late lactate 5.2±1.9mmol.L -1 . The results demonstrate that the athletes present values inside the reference patterns for female handball athletes. Discussion: The evaluated variables in this study, when associated to other intervening factors for the performance, contribute in a signifi cant way as parameters for the diagnosis of the athletes' training situation, as well as for the elaboration of an individualized training program seeking an improvement of the performance.

Perfil somatotípico, dermatoglífico e das qualidades físicas da seleção brasileira de handebol feminino adulto por posição de jogo

When making the profile of Brazilian female handball athletes the main objective was the identification of dermatoglyphics, somatotipics and physical charact...