Single atomic iron modified nitrogen-doped carbons (SA Fe-N-C) are promising alternatives to Pt-based counterparts for facilitating the sluggish oxygen reduction reaction (ORR). However, both the low density of Fe-Nx active sites and their less utilization render these catalysts inefficient. To address these issues, a synergistic polymer-silicon dual templates strategy is reported to fabricate dense SA Fe-Nx sites on mesoporous carbon spheres (SA-Fe-Nx-MPCS). Thanks to the dense and accessible SA Fe-Nx sites, the SA-Fe-Nx-MPCS exhibits better ORR catalytic activity and stability than the commercial Pt/C catalyst. Moreover, the SA-Fe-Nx-MPCS result in a 3D porous framework with abundant channels in air cathode, facilitating mass transfer and enhancing accessibility of Fe-Nx moieties. The assembled aluminum-air flow battery exhibits a large peak power density of 130 mW cm−2 and a high gravimetric energy density of ca. 2905 Wh kgAl−1, as well as a superior stable discharging voltage over 300 h.