Gear transmission systems are widely used in ship propulsion systems, but, during operations, they produce serious vibration and noise problems, reducing the fatigue life of gears and affecting the performance of ships and the comfort of operators. Taking into account the complex frequencies and vibration components of gear transmission systems, this study conducted wide-band vibration suppression and noise reduction research on a gear transmission system using an integral squeeze film damper (ISFD), providing a novel approach for reducing vibration and noise in gear transmission systems. By conducting a simulation analysis and numerical calculations, the ISFD was analyzed via a static analysis and a dynamic analysis. We developed an experimental platform for reducing vibration and noise in gear transmission systems using sliding bearings, and the experiments were conducted under different speed and load conditions to study the vibration suppression and noise reduction of gears based on the ISFD. The experimental results show that the ISFD has good vibration suppression capabilities for gears at different speeds, with a horizontal vibration reduction of 75.44% and a vertical vibration reduction of 68.48% at 2400 r/min. The ISFD has wide-band vibration suppression capabilities, especially for mesh frequency and twice-mesh frequency, with a vibration reduction of 86.96% or more. Moreover, the ISFD has good vibration suppression capabilities for gears at different load torques, with a reduction of more than 35% in all directions. In addition, the ISFD also has noise reduction capabilities, reducing the gears’ noise by 1.92 dB at different speeds.