Fast Stretch-shortening Cycle Research Articles

Personality in motion: How intuition and sensing personality traits relate to lower limb rebound performance.

Embodied cognition asserts a symbiotic relationship between cognitive processes and the physical body, raising an intriguing question: could personality traits be intertwined with the biomechanical performance of the lower limb? This study aimed to explore this connection by examining how personality traits, assessed using the Myers-Briggs Type Indicator (MBTI), relate to lower limb rebound power (RP) measured through the five-repetition rebound jump test. Eighty participants completed two sessions: a biomechanical analysis of hopping using an Optojump® system to measure contact time, flight time, and RP, and a personality traits assessment categorizing traits across four MBTI axes: extraversion-introversion (favorite world); sensing-intuition (information processing preference); thinking-feeling (decision making); and judging-perceiving (structure). Participant characteristics did not significantly differ across MBTI axes (p≥0.07), minimizing potential confounding factors. Notably, individuals classified as intuitive showed significantly longer flight times (p = 0.02) and larger RP (p = 0.007) compared to sensing individuals, suggesting a greater reliance on the fast stretch-shortening cycle and showcasing superior use of their lower limb structures as springs. This suggests potential implications for sports performance, with intuition individuals possibly excelling in plyometric sports. However, no significant associations were found between biomechanical performance and the other three MBTI axes (p≥0.12), challenging the initial hypothesis. This research provides initial insights into the nuanced relationship between personality traits and movement patterns, indicating the potential for tailored physical interventions to enhance adherence and optimize responses in training programs.

An investigation on sex-based disparities in male and female collegiate athlete reactive strength index

Reactive strength is the ability to effectively use a fast stretch shortening cycle (SSC) with the eccentric into a concentric contraction (Rebelo et al., 2022, Healthcare, 10, 593). A fast SSC is determined to be <200 ms due to a preliminary study by (Schmidtbleicher & Komi, 1992, Encyclopedia Sports Med. Vol. 3 Strength and Power in Sport) reviewing muscular contractions. Reactive strength is determined through two different metrics used within the literature which are ground contact time (GCT) and jump height (JH) allowing for understanding on how an athlete can utilise the myotatic reflex to react with the floor. Reactive Strength Index (RSI) is typically measured via drop jump (DJ) and 10/5 reactive pogo jumps. A novel way to measure RSI is via a rebound countermovement jump (RCMJ) which utilises RSI-Modified and includes time to take off instead of ground contact time. RSI is an important metric to measure because it has implications within sport-specific metrics like sprinting and jumping (Jarvis et al., 2022, Sports Med, 52, 301-330). However, some of the limitations of RSI are it is a ratio metric, and therefore RSI can mask underpinning metrics. As a result, additional metrics such as such a force, velocity and power can help better understand athlete development and the underpinning key performance indicators. However, many metrics within reactive jumps remain unsearched. Data will be collected from around 16 university athletes aged 18-25 currently competing in sport with at least one year’s experience in resistance training. Data will be collected using Hawkins dynamic force plates, sampling at 1000 Hz, and has recently been reported to be valid and reliable (Badby et al., 2023, Sports, 23, 4820) Participants will be asked to complete 3 DJ, RCMJ and 10/5 jump trials on two separate occasions separated by a minimum of 48 hours. Athletes will be instructed to perform a quiet standing period for 1 second before and after each jump to calculate body weight by the 5 × standard deviation method. Therefore, the study aims to compare the disparities between all three jumps aswell, sexes and the potential implications on performance. Previous studies displayed significant disparities between male and female participants. Therefore, the null hypothesis for this study is to display a non-significant difference across sexes aswell as between jumps. A limitation to this study is controlling the standardisation of variables such as squat depth during all tests.

The Association between Countermovement Rebound Jump Metrics and Independent Measures of Athletic Performance

This study investigates the associations between countermovement rebound jump (CMRJ) performance metrics and various independent measures of athletic performance, including the isometric mid-thigh pull (IMTP), 20 m linear sprint, and 505 change-of-direction (COD) speed tests. Pearson’s correlations were used to analyse the relationship between the CMRJ measures with athletic performance, with significance being set at p ≤ 0.006. Results showed large significant positive relationships between IMTP peak force and force at 300 milliseconds with the first jump height of the CMRJ (JH-1, r = 0.54 to 0.55, p ≤ 0.002). Additionally, inverse relationships were observed between reactive strength index modified (RSImod) and reactive strength index (RSI) with 20 m sprint total and split times (r = −0.55 to −0.66, p ≤ 0.001), and the 10 m and total sprint times were significantly correlated with JH-1 (r = −0.54, p = 0.003), indicating that greater vertical explosive power and reactive strength are associated with faster sprint performance. Finally, a significant inverse relationship was identified between CMRJ metrics (two JH values and RSImod) and 505 COD times in both the left and right sides (r = −0.51 to −0.68, p ≤ 0.006). These findings suggest that CMRJ performance metrics are valuable indicators of lower-limb explosive force production, with a strong link to both linear sprint and COD performance. The finding underscores the importance of including CMRJ assessments in athletic performance evaluations due to their dual assessment capacity of slow and fast stretch–shortening cycle mechanics.

Acute Effects of Different Inter-Repetition Rest Intervals During ‘Composite’ Training on Fast Stretch-Shortening Cycle and Neuromuscular Performance in Hurling Players: A Pilot Study

One study to date has compared inter-repetition rest intervals when employing ‘composite’ training. Thus, the purpose of this study was to compare the acute effects of 2-, 3- and 4-mins ‘composite’ training inter-repetition rest intervals on fast stretch shortening cycle (SSC) and neuromuscular performance. A randomized crossover research design was employed. Drop jump (DJ), 20m sprint (with 5 and 10m splits), countermovement jump (CMJ) and isometric mid-thigh pull (IMTP) tests were performed pre-session, post-session, and 7 days post-session to observe if supercompensation occurred. A 2-min rest interval showed enhancements in fast SSC DJ performance where supercompensation may have occurred in height, velocity, force and power (Cohen’s d = 0.22-0.55). A 3-minute rest interval elicited responses in 5 and 20m sprint performance (Cohen’s d = -0.29 to -0.30) and isometric RFD (Cohen’s d = 0.35-0.60) 7 days post-session. CMJ measures (Cohen’s d = 0.22-0.76) appeared to have experienced supercompensation when employing a 4-minute rest period. Significant (p < 0.05) decreases in performance pre- to post-session were found for certain sprint, CMJ and IMTP variables. The ‘composite’ training inter-repetition rest interval used, appears dependent on the primary goal of a training cycle. However, a 3-min rest interval may be used if there are multiple goals of a training cycle due to enhancements in sprint performance, isometric RFD and CMJ height. ‘Composite’ training is a time-efficient method of enhancing jump, sprint, and maximal strength, which is suitable for practitioners working in sports such as hurling where time is limited.

Fast and Slow Jump Training Methods Induced Similar Improvements in Measures of Physical Fitness in Young Females

This study aimed to contrast the impacts of an exercise intervention using either bounce drop jump (DJ; fast stretch-shortening cycle exercise) or countermovement jump (CMJ; slow stretch-shortening cycle exercise) on measures of physical fitness in young females. A total of 23 young females (age: 19.7 ± 1.0 years, height: 159.8 ± 4.2 cm, body mass: 54.3 ± 14.3 kg) were randomly assigned to either DJ (n = 12) or CMJ (n = 11) training, which spanned 6 weeks. Pre- and posttraining assessments were conducted for 10 m and 30 m linear sprints, change-of-direction speed, CMJ, DJ (jump height, contact time, and reactive strength index), standing long jump, triple-hop distance, and isometric strength. Apart from the variance in jump technique, both interventions were standardized in terms of total repetitions, intensity, and surface type. No significant Group × Time effect was observed in any dependent variables (all p > .05). A significant time effect was observed in 10 m (p < .001, effect size [ES] = 0.70) and 30 m (p < .001, ES = 0.79) linear sprint, CMJ height (p = .012, ES = 0.34), DJ contact time (p = .012, ES = 0.34), and triple-hop distance (p = .006, ES = 0.38). Both DJ and CMJ training interventions led to comparable improvements in linear sprints, CMJ height, DJ contact time, and triple-hop distance. These findings suggest that the duration of ground contact during intervention exercises (i.e., fast vs. slow stretch-shortening cycle) did not significantly influence initial (6 weeks) physical fitness adaptations in young females. However, extending these results to highly trained groups (e.g., athletes) warrants further investigation.

Speed Matters in Nordic Hamstring Exercise: Higher Peak Knee Flexor Force during Fast Stretch-Shortening Variant Compared to Standard Slow Eccentric Execution in Elite Athletes.

Hamstring strain injuries are prevalent in many sports. Research has demonstrated that the Nordic hamstring exercise (NHE), a knee-dominant exercise addressing the posterior chain muscles, can aid in reducing the risk of hamstring injuries in athletes. However, most research on hamstring injury prevention has focused on performing the eccentric version of the NHE (NHEECC). In contrast, in sports, it is quite frequent for athletes to use an eccentric-concentric version of the NHE. Additionally, eccentric NHE is typically performed using a slow, controlled tempo. The effect of a fast stretch-shortening cycle NHE (NHESSC) compared to standard slow NHEECC on peak knee flexor force has not been investigated. The aim of the study was therefore to investigate fast NHESSC vs. standard slow NHEECC. Our hypothesis posited that peak knee flexor force would be greater for fast NHESSC compared with standard slow NHEECC. The study involved 22 elite athletes (actively competing in both national and international events) consisting of female (n = 10) and male (n = 7) track and field athletes and male football players (n = 5), aged 17-31 years. The participants performed maximum trials of slow NHEECC and fast NHESSC repetitions in which measurement of bilateral peak knee flexor force was conducted at the ankle with the use of a load cell. During the NHEs, a linear encoder was used to measure both the position where the peak knee flexor force was recorded and the average eccentric velocity. SSC contributed to an enhanced NHE performance, where bilateral absolute peak knee flexor force was 13% higher for fast NHESSC vs. standard slow NHEECC (822 vs. 726 N, p < 0.01, ES = 0.54). Participants achieved a 32% greater forward distance at the breakpoint stage during NHEECC compared to the coupling phase for NHESSC (54 vs. 41 cm, p < 0.001, ES = 1.37). Eccentric average velocity was more than three times higher for NHESSC compared with NHEECC (0.38 vs. 0.12 m/s, p < 0.001, ES = 3.25). The key findings of this study were that SSC contributed to an enhanced NHE performance, where absolute peak knee flexor force was 13% greater for fast NHESSC compared to standard slow NHEECC. The fast NHESSC could therefore be an interesting alternative to the standard slow NHEECC execution, as it may offer potential advantages for sprint performance, as well as hamstring injury prevention and rehabilitation.

Effect of fast stretch-shortening cycle plyometric training on lower limb strength qualities in rhythmic gymnasts

Introduction: This study aimed to investigate the effects of a 6-week fast stretch-shortening cycle (SSC) plyometric training programme on both fast and slow SSC strength qualities in pre-teen rhythmic gymnasts. Methods: Twenty-two female gymnasts, aged 10.8 ± 1.2 years, were divided into an experimental group (EG, n = 11) and a control group (CG, n = 11). Both groups underwent a series of tests such as 10/5 repeated jump and the countermovement jump before and after the 6-week plyometric intervention programme. All participants remained in their regular rhythmic gymnastics training during the intervention period and only EG underwent the fast SSC plyometric training. The plyometric training consists of three exercises focused on achieving a ground contact time of &lt;0.25s. The volume of foot contact was increased after 3 weeks, from 150 to 240 with 30 s rest between sets and 2 min rest between exercises for two times per week. Results: Results showed that EG improved significantly on reactive strength index (RSI) (53.5% ± 46.1%, P &lt; 0.001) and jump height (JH) (8.3% ± 25%, P = 0.018), but not for CG. Furthermore, significant differences were found in RSI (P = 0.015) and JH (P = 0.006) between EG and CG at post-test. Conclusions: The study concluded that plyometric training that focuses on fast SSC implemented for 6 weeks on pre-teen gymnasts improves the RSI and JH, which shows that fast SSC exercises enhance the reactive strength and suggest that adaptations from fast SSC training can be transferred to slow SSC capabilities.

The role of SSC cycle in ice hockey off-ice training

The Stretch and shortening cycle (SSC) is one of the most common used mechanism in a human body. The objective of this study was to determine a level of slow and fast stretch-shortening cycle utilization in elite ice hockey players and prescribe some off-ice training recommendations. The sample included 23 professional ice-hockey players of the Slovak Tipos league team HKM Zvolen (2 goalkeepers, 7 defenders, 14 forwards; age 26 ± 4.79 years; height 182.87 ± 6.28 cm; bodyweight 87.22 ± 6.54 kg) in this research. The Depth jump (DJ) test, the Bilateral squat jump test and the Bilateral counter-movement jump test were recorded in order to analyze the players’ ability to use fast and slow SSC cycle in lower limbs. The results showed no correlation between DJ and SJ or CMJ tests. However, Pearson correlation revealed strong correlation between SJ and CMJ (p &lt; 0.01, r2 = 0.949). 1 player achieved better score in CMJ test within the range between 10 – 15 % (11.97 %). 16 players scored better in CMJ test than SJ, but the percentage difference was insufficient (from 1.46 to 8.20 %) and finally higher SJ performance than CMJ performance was measured in 6 players (from 0.47 to 16.3 %). 6 players, who don’t utilize SSC efficiently due to their poor tendon stiffness compared to high explosive muscle strength production were instructed to add more plyometric exercises to their training regimen. On the other hand, 16 players were more prone to injury due to insufficient load bearing capacity compared to their ability to generate power. They were instructed to add more maximal strength exercises and strength exercises with emphasis on eccentric phase of movement in order to build the capacity for decelerative movements. DOI: https://doi.org/10.24040/sjss.2021.7.2.40-48

Acute Effects of Different Plyometric and Strength Exercises on Balance Performance in Youth Weightlifters.

Background: High-intensity muscle actions have the potential to temporarily improve the performance which has been denoted as postactivation performance enhancement.Objectives: This study determined the acute effects of different stretch-shortening (fast vs. low) and strength (dynamic vs. isometric) exercises executed during one training session on subsequent balance performance in youth weightlifters.Materials and Methods: Sixteen male and female young weightlifters, aged 11.3±0.6years, performed four strength exercise conditions in randomized order, including dynamic strength (DYN; 3 sets of 3 repetitions of 10 RM) and isometric strength exercises (ISOM; 3 sets of maintaining 3s of 10 RM of back-squat), as well as fast (FSSC; 3 sets of 3 repetitions of 20-cm drop-jumps) and slow (SSSC; 3 sets of 3 hurdle jumps over a 20-cm obstacle) stretch-shortening cycle protocols. Balance performance was tested before and after each of the four exercise conditions in bipedal stance on an unstable surface (i.e., BOSU ball with flat side facing up) using two dependent variables, i.e., center of pressure surface area (CoP SA) and velocity (CoP V).Results: There was a significant effect of time on CoP SA and CoP V [F(1,60)=54.37, d=1.88, p<0.0001; F(1,60)=9.07, d=0.77, p=0.003]. In addition, a statistically significant effect of condition on CoP SA and CoP V [F(3,60)=11.81, d=1.53, p<0.0001; F(3,60)=7.36, d=1.21, p=0.0003] was observed. Statistically significant condition-by-time interactions were found for the balance parameters CoP SA (p<0.003, d=0.54) and CoP V (p<0.002, d=0.70). Specific to contrast analysis, all specified hypotheses were tested and demonstrated that FSSC yielded significantly greater improvements than all other conditions in CoP SA and CoP V [p<0.0001 (d=1.55); p=0.0004 (d=1.19), respectively]. In addition, FSSC yielded significantly greater improvements compared with the two conditions for both balance parameters [p<0.0001 (d=2.03); p<0.0001 (d=1.45)].Conclusion: Fast stretch-shortening cycle exercises appear to be more effective to improve short-term balance performance in young weightlifters. Due to the importance of balance for overall competitive achievement in weightlifting, it is recommended that young weightlifters implement dynamic plyometric exercises in the fast stretch-shortening cycle during the warm-up to improve their balance performance.

Long-term effects of school barefoot running program on sprinting biomechanics in children: A case-control study

BackgroundThe acute changes of running biomechanics in habitually shod children when running barefoot have been demonstrated. However, the long-term effects of barefoot running on sprinting biomechanics in children is not well understood. Research questionHow does four years of participation in a daily school barefoot running program influence sprint biomechanics and stretch-shortening cycle jump ability in children? MethodsOne hundred and one children from barefoot education school (age, 11.2 ± 0.7 years-old) and 93 children from a control school (age, 11.1 ± 0.7 years-old) performed 50 m maximal shod and barefoot sprints and counter movement jump and five repeated-rebound jumping. To analyse sprint kinematics, a high-speed camera (240 fps) was used. In addition, foot strike patterns were evaluated by using three high-speed cameras (300 fps). Jump heights for both jump types and the contact times for the rebound jump were measured using a contact mat system. Two-way mixed ANOVA was used to examine the effect of school factor (barefoot education school vs control school) and footwear factor (barefoot vs shod) on the sprinting biomechanics. ResultsSprinting biomechanics in barefoot education school children was characterised by significantly shorter contact times (p = 0.003) and longer flight times (p = 0.005) compared to control school children regardless of footwear condition. In shod sprinting, a greater proportion of barefoot education school children sprinted with a fore-foot or mid-foot strike compared to control school children (p < 0.001). Barefoot education school children also had a significantly higher rebound jump height (p = 0.002) and shorter contact time than control school children (p = 0.001). SignificanceThe results suggest that school-based barefoot running programs may improve aspects of sprint biomechanics and develop the fast stretch-shortening cycle ability in children. In order to confirm this viewpoint, adequately powered randomised controlled trials should be conducted.

Short-Term Effects of “Composite” Training on Strength, Jump, and Sprint Performance in Hurling Players

Byrne, PJ, Moody, JA, Cooper, S-M, Farrell, E, and Kinsella, S. Short-term effects of "composite training" on strength, jump, and sprint performance in hurling players. J Strength Cond Res 36(8): 2253-2261, 2022-The purpose of this study was to compare the short-term effects of "composite" training to sprint training on strength, jump, and sprint acceleration performance in hurling players. A randomized counterbalanced group design with baseline test, pretest and post-test measures was used. Twenty-five hurling players volunteered to participate and 21 completed the study. Subjects were divided into a "composite" (COMP group, n = 10) or a sprint training (SPRINT group, n = 11) group. Both groups trained twice per week for 7 weeks with the SPRINT group performing 6 repetitions of 20 m sprints and the COMP group completing 6 repetitions (1 repetition = 3 bounce drop jumps [BDJs] with a 20 m sprint after 15 seconds recovery). Significant differences existed pretraining to post-training for the COMP group for BDJ contact time (-7.25%; p = 0.05) and countermovement jump (CMJ) variables (height: 7.43%, p = 0.006; force: 5.24%, p = 0.05; power: 15.11%, p = 0.001). No significant differences were found between groups at baseline and for group by time interactions. Significant improvements were observed pretraining to post-training in both groups for the following: absolute 3 repetition maximum (3RM) back squat strength (12.73-17.62%, p = 0.01), 5 m (5.74-9.49%, p = 0.006-0.04), 10 m (4.27-5.59%, p = 0.007-0.02), and 20 m (3.35-3.98%, p = 0.003-0.01). In conclusion, "composite" training is effective in enhancing fast stretch-shortening cycle efficiency inducing CMJ force and power augmentation. However, "composite" and sprint training are effective training approaches for enhancing maximal strength and sprint performance in a time efficient manner in hurling players.

Acute Effects of "Composite" Training on Neuromuscular and Fast Stretch-Shortening Cycle Drop Jump Performance in Hurling Players.

Byrne, PJ, Moody, JA, Cooper, SM, and Kinsella, S. Acute effects of "composite" training on neuromuscular and fast stretch-shortening cycle drop jump performance in hurling players. J Strength Cond Res 35(12): 3474-3481, 2021-"Composite" training is a term developed by the authors and defined as the combination of a plyometric exercise with an explosive activity such as a sprint run, performed as a "combined repetition"/session. The purposes of this study were to investigate the acute effect of a "composite" training session on neuromuscular and fast stretch-shortening cycle bounce drop jumps (BDJs) in hurling players' immediately, after session, and after 7 days of recovery. Eight hurling players first completed a drop jump test to identify individual BDJ drop height, followed 72 hours later with a single "composite" training session. Three repetition maximum (3RM) back squat strength, BDJ, countermovement jump (CMJ), and sprint performance testing were performed 10 minutes before and immediately after session and 7 days after session. An analysis of variance reported a significant decrease in CMJ measures (height, velocity, and eccentric rate of force development) and sprint performance from presession to postsession (p ≤ 0.05). Moreover, a significant increase was evident for CMJ performance (height and power), sprint performance (5 and 20 m), 3RM back squat strength, and BDJ performance (reactive strength index and height) from postsession to post-7-day recovery (p ≤ 0.05). Pairwise comparisons indicated that absolute and relative 3RM strength significantly increased from presession to post-7 days (absolute 3RM: p = 0.0001; relative 3RM: p = 0.01). The findings indicate that "composite" training results in an immediate decline in CMJ measures after session possibly due to acute muscle fatigue, and supercompensation augments maximum lower-limb strength after 7 days of recovery.

Effect of Attentional Focus Strategies on the Biomechanical Performance of the Drop Jump

Comyns, TM, Brady, CJ, and Molloy, J. Effect of attentional focus strategies on the biomechanical performance of the drop jump. J Strength Cond Res 33(3): 626-632, 2019-Motor performance can be influenced by focusing an athlete's attention through the use of verbal instructions. There is limited research on the effect of internal, neutral, and external attentional focus strategies on drop jump (DJ) performance aimed at maximizing height jumped (HJ) and minimizing ground contact time (CT). The purpose of this study was to assess the effect of attentional focus strategies on biomechanical variables related to efficient DJ performance, namely HJ, CT, reactive strength index (RSI), leg-spring stiffness, and peak and relative peak ground reaction force (GRF). Seventeen male recreationally trained subjects performed 2 DJs after listening to instructions designed to evoke an internal, external, or neutral attentional focus. In total, 6 DJs were performed in the testing session, and the order of the instructions was randomly assigned. Significance was set at p ≤ 0.05. Results indicated that, compared with the neutral strategy, the external focus resulted in significantly higher RSI (p = 0.046), peak GRF (p = 0.025), relative GRF (p = 0.02), and leg-spring stiffness (p = 0.02). No significant difference was seen in DJ CT and HJ between all 3 conditions (p ≥ 0.05). These results indicate that the use of an external focus of attention may potentially result in a more effective and efficient fast stretch-shortening cycle performance because of the augmentation of RSI and leg stiffness. More research is warranted, however, because of the lack of significant results pertaining to CT and HJ.

The stretch-shortening cycle (SSC) revisited: residual force enhancement contributes to increased performance during fast SSCs of human m. adductor pollicis.

The stretch-shortening cycle (SSC) occurs in most everyday movements, and is thought to provoke a performance enhancement of the musculoskeletal system. However, mechanisms of this performance enhancement remain a matter of debate. One proposed mechanism is associated with a stretch-induced increase in steady-state force, referred to as residual force enhancement (RFE). As yet, direct evidence relating RFE to increased force/work during SSCs is missing. Therefore, forces of electrically stimulated m. adductor pollicis (n = 14 subjects) were measured during and after pure stretch, pure shortening, and stretch-shortening contractions with varying shortening amplitudes. Active stretch (30°, ω = 161 ± 6°s−1) caused significant RFE (16%, P < 0.01), whereas active shortening (10°, 20°, and 30°; ω = 103 ± 3°s−1, 152 ± 5°s−1, and 170 ± 5°s−1) resulted in significant force depression (9–15%, P < 0.01). In contrast, after SSCs (that is when active stretch preceded active shortening) no force depression was found. Indeed for our specific case in which the shortening amplitude was only 1/3 of the lengthening amplitude, there was a remnant RFE (10%, P < 0.01) following the active shortening. This result indicates that the RFE generated during lengthening affected force depression when active lengthening was followed by active shortening. As conventional explanations, such as the storage and release of elastic energy, cannot explain the enhanced steady-state force after SSCs, it appears that the stretch-induced RFE is not immediately abolished during shortening and contributes to the increased force and work during SSCs.

Effects of general, specific and combined warm-up on explosive muscular performance.

The purpose of this study was to compare the acute effects of general, specific and combined warm-up (WU) on explosive performance. Healthy male (n = 10) subjects participated in six WU protocols in a crossover randomized study design. Protocols were: passive rest (PR; 15 min of passive rest), running (Run; 5 min of running at 70% of maximum heart rate), stretching (STR; 5 min of static stretching exercise), jumping [Jump; 5 min of jumping exercises – 3x8 countermovement jumps (CMJ) and 3x8 drop jumps from 60 cm (DJ60)], and combined (COM; protocols Run+STR+Jump combined). Immediately before and after each WU, subjects were assessed for explosive concentric-only (i.e. squat jump – SJ), slow stretch-shortening cycle (i.e. CMJ), fast stretch-shortening cycle (i.e. DJ60) and contact time (CT) muscle performance. PR significantly reduced SJ performance (p =0.007). Run increased SJ (p =0.0001) and CMJ (p =0.002). STR increased CMJ (p =0.048). Specific WU (i.e. Jump) increased SJ (p =0.001), CMJ (p =0.028) and DJ60 (p =0.006) performance. COM increased CMJ performance (p =0.006). Jump was superior in SJ performance vs. PR (p =0.001). Jump reduced (p =0.03) CT in DJ60. In conclusion, general, specific and combined WU increase slow stretch-shortening cycle (SSC) muscle performance, but only specific WU increases fast SSC muscle performance. Therefore, to increase fast SSC performance, specific fast SSC muscle actions must be included during the WU.

Lower Extremity Stiffness

This article reviews research to date on lower extremity stiffness relative to its effects on performance and injury. Evidence suggests that an optimal amount of lower extremity stiffness is required for successful athletic performance, as too much or too little can be detrimental and possibly injury inducing. Methods of measuring lower extremity stiffness and fast stretch-shortening cycle performance are suggested. In terms of training, it is recommended that a combination of strength and plyometric training be performed, as well as correct execution of landing mechanics to improve intermuscular coordination and to avoid injury-provoking dominant agonist-to-antagonist coactivation ratios.

Effects of Assisted and Traditional Drop Jumps on Jumping Performance

The purpose of the present study was to evaluate the effects of assisted and traditional drop jumps on fast stretch-shortening cycle exercises in collegiate athletes. Participants were selected into one of three groups: 1) the assisted drop jump ( n=11); the traditional drop jump ( n=11); and 3) the control ( n=11). The assisted drop jump training involved drop jumps (DJs) with assistance of tubing, whereas the traditional DJ training was performed without any assistance. Prior to and at the completion of 5-week training programs, DJs from heights of both 30 (DJ30) and 60 cm (DJ60) were conducted to determine jump height, drop jump reactivity coefficient, contact time and peak ground reaction force. Both the assisted DJ and traditional DJ training programs resulted in significant ( p&lt; 0.05) improvement in jump height, DJ reactivity coefficient and decreased contact time for DJ30. Although both the assisted DJ and traditional DJ modes also increased jump height and DJ reactivity coefficient for DJ60, an enhancement of the assisted DJ training in DJ reactivity coefficient was significantly greater compared to the traditional DJ training. In addition, the assisted DJ mode allowed for a significant reduction of ground reaction force, while the traditional DJ did not change the ground reaction force. The results of this study support the inclusion of assisted DJ training into jumping sports like basketball, volleyball, and track and field jumps. Our results further suggest that incorporating assisted DJ training may be appropriate for highly trained adult athletes due to jumping performance improvement and impact landing forces reduction simultaneously.

Effects of Plyometric Training Volume and Training Surface on Explosive Strength

The purpose of this study is to examine the effects of different volume and training surfaces during a short-term plyometric training program on neuromuscular performance. Twenty-nine subjects were randomly assigned to 4 groups: control group (CG, n = 5), moderate volume group (MVG, n = 9, 780 jumps), moderate volume hard surface group (MVGHS, n = 8, 780 jumps), and high volume group (HVG, n = 7, 1,560 jumps). A series of tests were performed by the subjects before and after 7 weeks of plyometric training. These tests were measurement of maximum strength (5 maximum repetitions [5RMs]), drop jumps (DJs) of varying heights (20, 40, and 60 cm), squat and countermovement jumps (SJ and CMJ, respectively), timed 20-m sprint, agility, body weight, and height. The results of the present study suggest that high training volume leads to a significant increase in explosive performance that requires fast stretch-shortening cycle (SSC) actions (such as DJ and sprint) in comparison to what is observed after a moderate training volume regimen. Second, when plyometric training is performed on a hard training surface (high-impact reaction force), a moderate training volume induces optimal stimulus to increase explosive performance requiring fast SSC actions (e.g., DJ), maximal dynamic strength enhancement, and higher training efficiency. Thus, a finding of interest in the study was that after 7 weeks of plyometric training, performance enhancement in maximal strength and in actions requiring fast SSC (such as DJ and sprint) were dependent on the volume of training and the surface on which it was performed. This must be taken into account when using plyometric training on different surfaces.

The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training

THIS ARTICLE REVIEWS RESEARCH RELATING TO THE STRETCH-SHORTENING CYCLE AND PLYOMETRICS. THE ARTICLE INSTRUCTS STRENGTH AND CONDITIONING PRACTITIONERS IN THE USE OF GROUND CONTACT TIMES AND THE REACTIVE STRENGTH INDEX IN PLYOMETRIC TRAINING. DOCUMENTATION ON HOW THESE MEASUREMENTS CAN BE USED TO OPTIMIZE PLYOMETRICS AND TO IMPROVE ATHLETES' FAST STRETCH SHORTENING CYCLE PERFORMANCE IS PROVIDED. RECOMMENDATIONS ARE MADE REGARDING THE USE OF GROUND CONTACT TIMES TO IMPROVE TRAINING SPECIFICITY AND THE USE OF THE REACTIVE STRENGTH INDEX TO OPTIMIZE PLYOMETRICS, TO MONITOR TRAINING PROGRESS, AND TO SERVE AS A MOTIVATIONAL TOOL. A 4-STEP PROGRESSION OF IMPLEMENTATION IS DETAILED.

Identifying the optimal resistive load for complex training in male rugby players

Alternating a resistance exercise with a plyometric exercise is referred to as “complex training”. In this study, we examined the effect of various resistive loads on the biomechanics of performance of a fast stretch–shortening cycle activity to determine if an optimal resistive load exists for complex training. Twelve elite rugby players performed three drop jumps before and after three back squat resistive loads of 65%, 80%, and 93% of a single repetition maximum (1-RM) load. All drop jumps were performed on a specially constructed sledge and force platform apparatus. Flight time, ground contact time, peak ground reaction force, reactive strength index, and leg stiffness were the dependent variables. Repeated-measures analysis of variance found that all resistive loads reduced (P < 0.01) flight time, and that lifting at the 93% load resulted in an improvement (P < 0.05) in ground contact time and leg stiffness. From a training perspective, the results indicate that the heavy lifting will encourage the fast stretch–shortening cycle activity to be performed with a stiffer leg spring action, which in turn may benefit performance. However, it is unknown if these acute changes will produce any long-term adaptations to muscle function.