AIDS is caused by human immunodeficiency virus (HIV) and it is the most advanced stage of HIV infection. By killing or damaging cells of the body's immune system, HIV progressively destroys the body's ability to fight infections. HIV spread most commonly by having sex with an infected partner. HIV also spread through contact with infected blood, which frequently occurs among injection drug users who share needles or syringes contaminated with blood from someone infected with the virus. Women with HIV can also transmit the virus to their babies during pregnancy, birth, or breast-feeding. In 2009 it was estimated that 2.4 million people were living with HIV in India, which equates to a prevalence of 0.3% (UNAIDS, 2010). 87.1 percent of HIV infections are still occurring through heterosexual routes of transmission. While parent to child transmission accounts for 5.4 percent of HI V cases detected, injecting drug use ( 1.6%), men who have sex with men (1.5%) and contaminated blood and blood products account for 1% percent (NACO, 2010). While this may seem a flow rate, because India's population is so large, it is the world in terms of greatest number of people living with HIV. World Health Organization (2011) estimated a global summary of the AIDS epidemic. The total number of people living with HIV is 34.0 million in which adult rate is 30.1 million, women rate is 16.8 million and children (HIV/AIDS imposes a significant psychological burden. People with HIV often suffer from depression and anxiety as they adjust to the impact of the diagnosis of being infected and face the difficulties of living with a chronic life threatening illness. There is clearly a need for effective coping strategies and stress management programs for individuals with HIV/AIDS. One of the skills that are highly important to learn and implement into daily life is relaxation.Relaxation techniques include behavioral therapeutic approach. Progressive relaxation is a popular technique, in which the individual is taught what it feels like to relax by comparing relaxation with muscle tension. Progressive muscle relaxation (PMR) is said to require several months of practice at least three times per week in order to be able to evoke the relaxation response within seconds.Gross and Thompson (2007) stated that In each moment of our life we are confronted with different kinds of internal or external stimuli that influence our overall functioning, producing modifications in our physiological, cognitive, behavioral, and emotional milieus . A pivotal role in adaptation is played by the subjective perceptions of these changes, namely that result from the multiple evaluations of internal and external stimuli (Denollet, Nykliek, & Vingerhoets, 2008). Emotions have clearly established functions that can both hinder and facilitate the process of adaptation and the maintenance of homeostatic functioning, or propel the development of a dynamic flexibility in emotional experience (Diamond & Aspinwall, 2003). Frijda, (1986) said that through the proper use of our emotions, we can communicate information to others regarding our intentions or internal states. In the same time, the we experience influence our overall intrapersonal functioning. Emotion regulation refers to changes associated with activated emotions (Cole, Martin, & Dennis, 2004), either in their intensity, duration, or related psychological processes. Thompson (1994) defined emotion regulation as all the extrinsic and intrinsic processes responsible for monitoring, evaluating and modifying emotional reactions, especially their intensive and temporal features, to accomplish one's goals. An apparently simplified approach is that of Gross and Thompson (2007), in which emotion regulation is a part of affect regulation, next to coping, mood regulation, and psychological defenses. …