Microalgae biomass is a promising source of plant protein that has potential applications in the food, cosmetics and pharmaceutical industries. However, the presence of a strong cell wall in microalgae cells creates difficulties in obtaining these proteins. This study aims to establish an efficient protocol for disruption of Chlorella sorokiniana microalgae cells to improve the extraction of intracellular water-soluble proteins. C. sorokiniana microalgae cells were disintegrated using ultrasound, microwave radiation, and enzymatic lysis with lysozyme. Ultrasound was the most effective of the cell disruption methods applied separately, increasing the yield of water-soluble proteins by up to 11.4% compared to the control sample. When ultrasound and enzyme were used consecutively, a synergetic effect was observed, as the yield of intracellular water-soluble proteins significantly exceeded (up to 35%) the result achieved by using a single disruption method. The combined effect of physical and biochemical cell disruption methods on the extraction of intracellular water-soluble proteins was also investigated. It was established that several methods applied sequentially to disrupt cells produced a combined, synergetic effect. A mechanism of sequential action of two cell disruption methods, explaining the synergy and increased yield of water-soluble intracellular proteins, is proposed.