Abstract Orthotic insoles are essential for alleviating discomfort and preventing injuries in the foot caused by high peak pressures in the plantar tissue. Traditional orthotic insoles, often prescribed to address these issues, are designed based on the static foot shape and pressure measurements, lacking responsiveness to dynamic movements. This study explores the behaviour of fluid-filled lattices for improving the functionality of orthotic insoles, focusing on energy dissipation and pressure redistribution capabilities. Using numerical homogenisation, the research integrates hyperelastic and permeability models to simulate the behaviour of Solid–Liquid Composites. Experimental tests validated these models, examining the influence of fluid viscosity and structural variations on energy dissipation and pressure distribution. Results show that fluid-filled lattices provide enhanced energy dissipation and reduce peak pressures by evening out the pressure distribution compared to non-fluid-filled samples. These findings highlight the potential of fluid-filled lattices to improve the performance and comfort of orthotic insoles.