Exercise In Elderly Research Articles

97 Policy Framework for Integrating Sports Technology in Taiwan’s All-Age Environments and Supportive Elderly Exercise Spaces

97 Policy Framework for Integrating Sports Technology in Taiwan’s All-Age Environments and Supportive Elderly Exercise Spaces

Pengaruh Senam Lansia Terhadap Lansia Dengan Hipertensi di UPTD Puskesmas Sei Lekop Kabupaten Bintan

In the elderly, the cardiovascular system will experience changes, such as arteries losing their elasticity, which can cause an increase in pulse and systolic blood pressure. Elderly exercise utilizes movement by activating the sympathetic and parasympathetic nervous systems and increasing the release of various hormones which cause the individual's condition to relax. Elderly exercise is a physical activity that is useful for eliminating fat and cholesterol in blood vessels. This exercise is rarely carried out routinely at research sites. The aim of this study was to determine the effect of elderly exercise on hypertension in the elderly at the Sei Lekop Community Health Center. This study used a pre-experimental research design with a one group pre-post test design with probability sampling, involving 31 elderly people with hypertension. Blood pressure was measured with a spygmomanometer and elderly exercise was carried out according to procedures. Data analysis was carried out using paired t-test. The results showed that the average blood pressure before the intervention was 150.00/94.48 mmHg, whereas after the intervention the average blood pressure was 140.48/90.48 mmHg, with a p value = 0.001 for systolic pressure and 0.003 for diastolic pressure, so it was proven that there was a significant influence on blood pressure before and after the elderly exercise intervention was given to the elderly at the Sei Lekop Community Health Center. It is hoped that elderly exercise can be used and become a work program at the Community Health Center which is carried out routinely for both elderly people with hypertension and those who are healthy.

Health-Promoting Benefits of Exercise Awareness and Exercise Behavior in Older Adults: An Exercise Program Intervention

The purpose of this study was to use the aerobic exercise program as an intervention to understand exercise awareness and exercise behavior in older adults and to predict health promotion. This study recruited 120 healthy older adults (60 males and 60 females) over 65 years old (average male age 72.15 ± 3.53 years, female average age 71.64 ± 3.97 years), males and females were randomly assigned to the experimental group, and the control group (30 males, 30 females). The experimental group underwent an “aerobic fitness exercise program” for 8 week, while the control group underwent 8 weeks of daily life. All participants were first surveyed on background variables. At the beginning and end of the experiment, the experimental group and control group of males and females had to undergo the senior fitness test (SFT), the Elderly Exercise Awareness and Exercise Behavior Scale (EAEBI) and the Elderly Health Promotion Inventory (HPI) survey. The results of the study showed that male Cohen’s d = .326, and female Cohen’s d = .371, both showed small effects; related power analysis male effect size (es) = 0.2, female effect size (es) = 0.1, showed that the participants were homogeneous, the mean ages of males and females of the Q-Q plot showed normality. The SFT analysis of the experimental group and the control group found that Int-2, Int-1, Con-1, and Con-2 were significantly different between males and females. The EAEBI scale analysis found that the male experimental group had the largest difference in awareness effect ( F = 9.47, p < .05), and the female experimental group had the largest difference in exercise cognition ( F = 11.35, p < .05). HPI scale analysis found that the male experimental group had the largest difference in physical activity ( F = 14.83, p < .05), and the female experimental group had the largest difference in social support ( F = 13.19, p < .05). Finally, the intervention measures of aerobic fitness exercise program could positively affect the exercise perceived and exercise behavior of the older adults, and had positive effects on health promotion. This study has practical significance for an aging society. Promoting health through regular exercise can also reduce medical resources, which is the subject of effective preventive medicine.

POS DILAN (POSYANDU PEDULI LANSIA) DI DESA SUNGAI BEMBAN KEC. KUBU KABUPATEN KUBU RAYA

Posyandu for the elderly is a place of health services for elderly people (usila) in a certain area. Posyandu for the elderly according to Law no. 13 of 1998 is a forum for services to the elderly in society which focuses on health, psychological and spiritual services, fulfilling nutrition so that the elderly can meet their needs and have adequate social welfare. However, the utilization of posyandu for the elderly is still very far from the target of 90%. Objective: Helping the people of Sungai Bemban Village, especially the elderly of Karya Baru Hamlet, Sungai Bemban Village. Method: This community service was carried out in Sungai Bemban village, Kubu sub-district, Kubu Raya regency on 19-20 September 2021. The target was the elderly. The activities carried out were health checks and elderly exercise. Results: There were 18 elderly people who took part in this pos dilan activity with the majority (72%) experiencing high blood pressure, cholesterol (44%), blood sugar (33%). Conclusion: Dilan Posyandu activities went smoothly, the participants looked enthusiastic about taking part in the posyandu, as well as the cadres who provided support, while most of the elderly did not attend because the examination location was quite far from the elderly's homes.

THE INFLUENCE OF ELDERLY EXERCISE ON THE PHYSICAL HEALTH OF THE ELDERLY IN CANDIMULYO VILLAGE, JOMBANG REGENCY

Background: Physical health is anything related to the physical. There are many things you can do to improve physical health, such as exercise (physical activity), meeting nutritional needs, and mental health. Objective: This research aimed to determine the effect of elderly exercise on the physical health of elderly people in Candimulyo Village, Jombang Regency. Method: This type of research is an experiment with a one group pre-posttest design. with a sample of 15 people or total sampling, the level of physical health was measured by measuring resting and exercise pulses. The statistical test used in this research is the t-test. Results: Based on the results of research and hypothesis testing carried out by researchers, the results of the pre-test and post-test resting pulse t-test were t-count 80.769 while t-table 1.761 (t-count 80.769 > t-table 1.761) with a significant level of α = 0.05 and the results of the pulse t-test The pre-test and post-test exercises were t-count 23.469 while t-table 1.761 (t-count 23.469 > t-table 1.761) with a significant level of α = 0.05. Conclusion: It can be concluded that "There is a significant influence of elderly exercise on the physical health of the elderly in Candimulyo Village, Jombang Regency”.

Effect of blood flow-restrictive resistance training on metabolic disorder and body composition in older adults with type 2 diabetes: a randomized controlled study.

To explore whether blood flow-restrictive resistance exercise (BFRE) can be used as an alternative strategy to moderate-intensity resistance training (RT) to improve metabolic disorder and body composition in older adults with type 2 diabetes (T2DM). This is a single-blind, randomized, controlled trial. Ninety-eight older adults with T2DM were randomly divided into three groups: BFRE group (n = 34), RT group (n = 31) and control group (n = 33). Two exercise groups received supervised collective training for a period of six months, each lasting 50 min, three times a week. The primary outcomes included fasting plasma glucose (FPG), Glycosylated hemoglobin (HbA1c), blood lipids, blood pressure, and body composition. The secondary outcome was muscle performance. After six months of intervention, the FPG, HbA1c, blood lipids, diastolic blood pressure, body composition, and muscle performance of the two exercise groups were significantly improved relative to the control group and baseline measurements (P < 0.05). There was no significant increase in lean mass between the two exercise groups compared to the control group and baseline (p > 0.05). There was no significant decrease in systolic blood pressure between the two exercise groups compared to the control group (p > 0.05), but it was significantly lower than their baseline (P < 0.05). There was no significant difference in all indicators between the two exercise groups at the baseline, third and sixth months of intervention (p > 0.05). BFRE can safely and effectively improve the metabolic disorder and body composition of older adults with T2DM. For elderly exercise beginners, BFRE can be used as an alternative strategy to moderate-intensity resistance training. https://www.chictr.org.cn/showproj.html?proj=178886, identifier ChiCTR2300074357.

Factors Shaping Exercise Patterns and Health Status among the Elderly in Aging Nations: A South Korean Perspective.

The global phenomenon of population aging requires an understanding of the factors influencing the health of the elderly becomes imperative. We aimed to focus on South Korea, a nation set to become an aging society by 2025. The study examined the influence of regular exercise and exercise types on the health of the elderly with particular attention to South Korea's unique sociodemographic context. We targeted individuals aged 50 yr and above. The study was conducted through online surveys from August to September 2023. Utilizing Logistic Regression analysis and Chi-Square tests, the research explored correlations, trends, and influencing factors affecting elderly exercise behaviors, encompassing demographic variables, health status, and exercise types. The analysis of demographic characteristics revealed that marital status, education level, and financial status displayed diverse representations within the sample. Comparisons between health status and exercise groups suggested potential health benefits for the Regular Exercise group. Logistic Regression analysis identified significant influences of gender and financial status on regular exercise engagement. Additionally, a strong relationship between health status and exercise preferences, notably strength training, emerged. Regular exercise and exercise types benefit elderly individuals. Men and those with better financial status are more likely to exercise regularly. Strength training emerges as a significant contributor to better health across various health status categories. Policymakers and healthcare professionals should consider these insights to develop targeted interventions for promoting healthy aging, acknowledging the cultural and socioeconomic factors of South Korea's aging population.

Education and Implementation of Physical Activity as an Effort to Improve Health in Facing Climacteric Symptoms in Premenopausal Mothers in Dukuh Village, Bayat District, Klaten Regency

Premenopause is a transition from reproductive to non-reproductive starting at the age of 40-50 years. The climacterium is the 4-5 year period that occurs before menopause. Regular physical activity with a duration of more than 60 minutes can reduce climacteric symptoms. Efforts to improve the health of premenopausal mothers need to be made to reduce the impact of climacteric symptoms. Efforts to improve health can be carried out by promoting health regarding premenopause, climacteric symptoms and joint physical activity. Health promotion is intended to increase knowledge of the importance of physical activity in reducing premenopausal symptoms. Premenopausal mothers are also trained for physical activity by means of elderly exercise. The aim of this service is to increase the knowledge of premenopausal mothers in reducing climacteric symptoms with physical activity. And mothers are able to practice directly doing physical activities in the form of elderly exercise to improve health and fitness. Premenopausal mothers are also given health checks in the form of checking blood pressure, checking GDS and uric acid. The results of community service were an increase in the knowledge of premenopausal mothers after being given education about physical activity and the climacterium, namely good knowledge of 86%, and sufficient knowledge of 14%. All premenopausal mothers have carried out physical activity and health checks in the form of blood pressure, GDS checks, uric acid level checks, vital signs and maternal weight checks. The conclusion is that the majority of premenopausal mothers have good knowledge about the importance of physical activity and climacteric symptoms so that mothers can increase daily physical activity in preventing climacteric symptoms

Pengaruh Senam Lansia Terhadap Tekanan Darah Pada Usia Pertengahan Dengan Hipertensi di UPTD Puskesmas Cibeber Kecamatan Cibeber Kabupaten Cianjur Tahun 2023

Introduction: High blood pressure (hypertension) is an increase in blood pressure in the arteries. Health problems in elderly people are often related to decreased organ function which causes degenerative diseases, including hypertension. This condition needs to be watched out for because it often does not show any special symptoms, so many people are not aware of it and still feel healthy to carry out daily activities. Therefore, hypertension is often referred to as a silent killer.Method: The research method applied in this study is a quantitative approach using a pre-experimental design with a one-group pre-post test design model.Research Results: The average blood pressure before doing elderly exercise (pretest) was 151.94/93.66 mmHg, while after doing elderly exercise (post-test) it was 137.90/87 mmHg. There is a significant effect of elderly exercise on blood pressure in middle-aged hypertensive patients at UPTD Cibeber Health Center.Conclusion: Based on the results obtained, it can be concluded that providing elderly exercise has a significant influence on the blood pressure of middle-aged hypertensive patients at the Cibeber Health Center UPTD

Senam Hipertensi Bagi Lanjut Usia (LANSIA) Di Posyandu Cekke Kabupaten Enrekang

Hypertension exercise is an exercise that aims to increase blood flow and oxygen supply to active muscles and skeleton, especially the heart muscle, so that it can reduce blood pressure. The aim of this community service (PkM) is to increase the understanding of elderly people about hypertension elderly exercise and to determine the effect of elderly hypertension exercise on the blood pressure of elderly people with hypertension in the Posyandu Cekke work area, Enrekang Regency. The method used to achieve the target of this activity is by approaching, lecturing and jointly doing exercises for the elderly with hypertension. The final outcome of this PkM activity is that it can increase the client's knowledge about exercise for the elderly with hypertension and can control complications of hypertension, namely stroke due to hypertension in old age. The method for implementing community service (PkM) is by using counseling which aims to gain knowledge about the importance of exercise for the elderly. It is hoped that after getting the theory about the importance of exercise for the elderly, they will be able to increase their knowledge and be willing to do exercise either at the Posyandu for the Elderly or at home. The result of this community service (PkM) is an increase in the elderly's knowledge about the importance of posyandu, which can be seen from the results of the pre-test and post-test, namely an increase of 32%. Increasing the activeness of elderly people in posyandu and motivation for elderly exercisers to always take part in elderly exercise seriously.

빅데이터를 활용한 코로나 19 이전과 이후 노인 운동참여 미디어 담론분석

This study investigates how media framing of elderly exercise participation has evolved pre- and post-COVID-19, aiming to highlight its societal importance and offer data to encourage such activities. By analyzing domestic news from 2017 to 2022 with TEXTOM and Ucinet, four main themes emerged: government policies, disease prevention through exercise, exercise facilities, and sports activities for the elderly. Findings indicate post-COVID shifts towards policy support, technological advancements, increased focus on sarcopenia prevention, IT-enhanced exercise facilities, and the rise of home-based care and private exercise services. This reflects a growing societal concern and potential areas for further activation of elderly exercise participation.

Partnership As An Effort To Care For Hypertension Through A Healthy Lifestyle

Kelurahan Sukamerindu as the location of community service. This is because Kelurahan Suka Merindu is classified as slums, densely populated, cases of hyprtension and diabetes mellitus are high compared to other villages. Lurah, health devices and cadres actively participate in health programs. The purpose of community service activities is the implementation of case discovery activities, management and prevention of hypertensive patients in Bengkulu. Community service activities are carried out by registration and blood pressure checks, which are attended by 42 people. Furthermore, gymnastics activities in the form of healthy heart exercises, elderly exercises and Germas exercises, from the results of measurement of blood pressure found one grade hypertension with blood pressure 140-159 /90-99 mmHg as many as 15 people (35.7%). Counseling activities carried out by the lecture method followed by discussion and question and answer. Through community service activities, they know how to prevent hypertension through watermelon juice and know the benefits and can consume their own juice at home. Health socialization and promotion about the prevention and prevention of hypertension must be continued and can be an example for other villages and can be developed against the prevention and prevention of other non -communicable diseases, especially diabetes mellitus.

The Influence of Exercise On the Health of the Elderly

The number of health complaints in elderly women is higher than in elderly men. Changes that occur in the elderly tend to experience a decline in the physical, psychological and psychosocial systems. This requires an activity that can reach all aspects that are experiencing a decline, namely by doing elderly exercise. This research aims: To identify the benefits of elderly exercise on the quality of life of the elderly. Research Method: Using a literature review as a search guide for research articles obtained from the internet using the Science Direct site and Google Scholar. Results: Analysis of 10 selected research articles shows that exercise for the elderly can have several benefits, namely: physical benefits can improve physical fitness, body balance, breathing, and reduce blood pressure in hypertensive elderly. The psychological benefits can be improved sleep quality, reduced levels of insomnia, reduced levels of depression, reduced levels of stress, and pain management. Social and environmental benefits. Conclusion: The results of this literature review show that exercise for the elderly can have several benefits, namely: physical benefits, it can improve physical fitness, body balance, breathing, and reduce blood pressure in hypertensive elderly. The psychological benefits can be improved sleep quality, reduced levels of insomnia, reduced levels of depression, reduced levels of stress, and pain management as well as social and environmental benefits. Doing elderly exercise 3 times a week with a minimum duration of 30 minutes and a maximum of 40 minutes with a time of &gt;4 weeks will be more effective in getting many benefits and the quality of life for the elderly will also increase.

Empowering Elderly Through Productive Elderly Exercise Program and Creative Industry Training Based Oon Local Wisdom in Kenagarian Sariak, Sungai Pua District, Agam Regency

The area targeted by PKM is Nagari Sariak, Sungai Pua District, Agam Regency, which has a fairly large elderly population. As for the partner's problems: (1) The activities at the elderly posyandu are classified as monotonous so there is a lack of interest in participants coming, the posyandu activities are only reflected in the process of checking the health of the elderly, for example in weighing, checking blood pressure, sometimes also checking cholesterol and uric acid. There is still a lack of activities aimed at improving physical fitness and exercise for the elderly, which until now is rarely done. This is also due to the lack of competent infrastructure to provide counseling and training in order to create a physically and spiritually healthy society. Activities at Posyandu are less varied and there is no special emphasis for elderly participants in carrying out exercise. Therefore, it is necessary to provide counseling and training about physical fitness, especially exercise for the elderly. The target to be achieved is an understanding of 1) sports, especially exercise for the elderly, as well as the proper and correct implementation of exercise for the elderly. Meanwhile, the second problem (2), concerns employment, especially for the elderly without potential, most of whom are elderly who are no longer working even though they still want to work. Some elderly people are still less productive, which has the consequence of reduced income which can lead to elderly poverty. activities through Training of Trainers (TOT) by providing material through lectures, then continued with direct practice. The results achieved are an increase in the level of health, physical fitness and increased knowledge and skills of elderly people in the field of crafts&#x0D;

Implementation of Women's Elderly Exercises in RW 08 Jayagiri Lembang Village, West Bandung District

Hypertension is a health problem that is often encountered in the elderly and can increase the risk of heart disease and stroke. Elderly exercise has been recognized as having benefits in improving physical and psychological health. This community service aims to carry out the tridharma activities of higher education which are always held once a year. This study aims to evaluate the effect of an elderly exercise program on the management of hypertension in the elderly. The method used was checking the blood pressure of the elderly before and after the implementation of the elderly exercise program which was carried out on September 13 2023. This community service was carried out in RW 08 Jayagiri Village, Lembang District, West Bandung Regency. Followed by 32 elderly women. The results of the study showed significant changes in blood pressure from previously having high blood pressure above 140/90 as much as 70%. After carrying out the elderly exercise, blood pressure was checked again with the results decreasing below 140/90 by 65%. The conclusion from this community service activity is that there is a significant reduction in blood pressure in the elderly after carrying out elderly exercise. Elderly exercise can be an effective approach in treating hypertension in the elderly. The community service activities carried out went well. This can be seen from the enthusiasm of the elderly women during the activity.

Comparison of Hatha Yoga and Elderly Exercise in Functional Balance of the Elderly

Background: Physical changes with age affect functional balance. Hatha Yoga, a common balance exercise for the elderly, is not widely known among them, despite its numerous benefits. This study aims to compare Hatha Yoga and elderly exercise to improve functional balance in the elderly.Methods: The study was a randomized controlled trial with 26 participants divided into two groups: the Hatha Yoga group (n=13) and the elderly exercise group (n=13). Both groups engaged in three-week exercises for six weeks, with balance measured before and after the intervention using the BBS.Results: There was an increase in BBS scores before and after treatment in the elderly exercise group (p&lt;0.001) and in the Hatha Yoga group (p=0.001). The BBS value of the Hatha Yoga group (42.00 ± 0.58) was higher than that of the elderly exercise group (41.92 ± 0.86) at the start of the study, but the difference was not significant (p = 0.953). At the end of the study, the BBS score in the Hatha Yoga group (55.08 ± 0.86) was higher than that of the elderly exercise (50.54 ± 1.76) and the difference was significant (p &lt;0.001). The difference in the score of Hatha Yoga (13.08 ± 0.76) compared to elderly exercise (8.62 ± 1.61) results in a significant p &lt;0.001.Conclusion: Hatha Yoga improves better balance than elderly exercises to improve the functional balance of eldersKeywords: Berg Balance Scale, eldery, functional balance, Hatha Yoga, senam lansia

Program Pelatihan Senam Lansia sebagai Upaya Meningkatkan Kesehatan Lansia di Desa Gedangan Kecamatan Mojowarno Kabupaten Jombang

Elderly exercise is one of several efforts to improve the health of the elderly. Someone who has reached old age will be more at risk of disease because of the decline in body condition both physiologically and psychologically. This elderly exercise has been known to prevent the risk of several diseases that often occur in the elderly such as hipertension, diabetes mellitus and others. The purpose of this study was to see the results and effectiveness of the community service program in the form of elderly gymnastics to reduce the number of high blood pressure or hipertension that often occurs in the elderly, especially in Gedangan Village. The implementation method in this research is to carry out a series of activities ranging from health counseling, then elderly exercise, to checking the elderly's blood pressure after participating in gymnastics. Based on data collected from several elderly posyandu in Gedangan Village after participating in this program, it was concluded that this elderly exercise program can reduce blood pressure numbers from the average elderly who participate in this elderly exercise program. So it can be seen that the elderly gymnastics training program is an effective program in maintaining the health of the elderly in Gedangan Village.

Peran Mahasiswa dalam Pengabdian Masyarakat untuk Meningkatkan Tri Dharma Perguruan Tinggi di Desa Hulu Kecamatan Pancur Batu

Higher education has a significant contribution in improving the quality of human resources. Community Service is one of the pillars of the Tri Dharma of Higher Education, in addition to the dharma of education and teaching and the dharma of research. This is stated in article 24 point 22 of Law No. 20 of 2003. This journal investigates the effectiveness of mutual cooperation activities, elderly exercise, and Yasin recitation in improving the implementation of the tri dharma in higher education. Through participatory research, mutual cooperation activities have succeeded in creating active involvement between universities and the community, improving community services and providing opportunities for community service. Elderly exercise has been proven to have a positive impact on the physical health and well-being of the elderly, while Yasin recitation creates a spiritual space that supports religious values ​​in the university environment.

Presenting a Model of the Impact of Elderly Exercise and Health-Oriented Lifestyle on Life Expectancy of the Elderly with the Mediating Role of Social Marketing

The aim of this study is to present a model of the impact of elderly exercise and health-oriented lifestyle on life expectancy of the elderly, with the mediating role of social marketing. The research method is qualitative and based on the thematic analysis approach. Based on qualitative research, the participants in this study included academic elites and experts in the field of elderly exercise. The sample selection in the qualitative section was done theoretically and in a judgmental manner. The estimated sample size was based on the theoretical saturation of the extracted components of the research. The measurement tool was an open interview, and the findings were analyzed using MAXQDA software. Based on the findings, the components of the position of elderly exercise include cultural position, sports support, sports infrastructure, sports security, and social position. The components of life expectancy of the elderly include creative decision-making, goal-setting, spirituality, and constructive communication. The components of a health-oriented lifestyle for the elderly include personal health, mental health, social health, and functional health. The components of social marketing in elderly exercise include access to facilities, media role, participatory engagement, planning, and education. Therefore, it is suggested that in order to achieve the strategic goals of elderly exercise, attention should be paid to a health-oriented lifestyle and social marketing in elderly sports to achieve a hopeful society.

The effect of the Smart Health Continuous Feedback For Elderly Exercise (SHe CoFFEE) program on mobility: a randomized controlled pilot study.

This study determined the effectiveness of a comprehensive home-based online exercise program called "Smart Health Continuous Feedback for elderly exercise (SHe CoFFEE)" on mobility. Sixty community-dwelling seniors were randomized in a 1:1 ratio to intervention or control group. Intervention was an 8-week "SHe CoFFEE" program, featuring continuous feedback, self-monitoring, and fall prevention exercises. The primary outcome was mobility, measured at 8 weeks with the Timed Up and Go (TUG) test. Secondary outcomes included TUG at 4 weeks, 10 m walking test, 30-s chair stand test, falls efficacy scale, activity-specific balance confidence, and Euro Quality of Life 5 Dimensions 5 Levels. At 8 weeks, the intervention group showed improved TUG scores compared with the control group (MD = -1.87, 95% CI, -2.60 to -1.14; ηp 2 = 0.326) in the adjusted intention-to-treat analysis. The per-protocol analysis data showed similar results. All secondary outcomes apart from quality of life improved with intervention to a greater degree than in control. Smart healthcare and self-managed exercise programs may be viable for community-based health promotion and fall prevention in older adults unfamiliar with online technology.