TAO Dance Theater is one of the contemporary dance companies with significant influence in the world. Its individualized and pure physicality prompts viewers to reevaluate and redefine aesthetics. This paper aims to investigate TAO Dance's "Method of Physical Action" which resembles Polish theatre master Grotowski's concept of "art as a vehicle." In other words, TAO Dance Theater achieves a suitable execution of self-constructed performance procedures, penetrating conscious and emotional manipulation under the influence of society and culture. It breaks away from the constraints of everyday life experiences and mainstream dance training, as well as prevailing objectification through visual preconceptions, ultimately achieving the best state of natural externalization through physical action.