Knowledge about the quantitative pollen requirements of solitary bees is crucial for the preservation of endangered bee species and the understanding of the evolution of bee–flower relationships. We estimate the number of flowers required to rear a single larva for 41 European bee species (i) by comparing the pollen content of brood cells with the pollen quantity contained in the flowers of the bees’ host plants and (ii) by deducing the pollen requirements from a regression model describing the relationship between the average bee dry body mass and the average brood cell pollen content. The flower requirements of the bee species examined vary by three orders of magnitude. Depending on both bee species and host plant, from seven to 1100 flowers or from 0.9 to 4.5 flower heads are needed to rear a single larva. As only about 40% of the pollen contained in a flower was found to be available to a single female bee, these minimal figures have to be multiplied by a factor of approximately 2.5 to obtain a realistic estimate of bee flower requirements. The amount of pollen lost from flowers for bee nutrition is surprisingly high. We hypothesize that the recent decline of many bee species may have its main cause in a food shortage provoked by a decrease in flower diversity and quantity following habitat destruction and modern agricultural practices. The substantial pollen losses to bees as documented in this study support earlier findings on floral adaptations against excessive pollen harvesting by bees.