Statement of problemIn the face of increasing urbanization, the pursuit of healthy and sustainable cities promoting a high quality of life intertwined with nature is paramount. PurposeThis research endeavors to assess the impact of variations in nature interaction styles on health, with the objective of generating evidence to inform the design of urban green spaces. MethodEthically approved by the Human Research Ethics Committee (CAAE 58149622.3.0000.0077), a survey involving 2136 respondents was conducted. Participants reported their nature engagement frequency, duration, and intensity, alongside mental health assessments using the Depression, Anxiety, and Stress Scale (DASS-21). Welch's ANOVA and Cohen’s d were employed to derive meaningful effect size. ConclusionsThis research provided empirical insights into the relationship between nature interaction and public health, thus offering evidence to inform urban green space design. Practical implicationsThe findings are expected to empower urban planners and policymakers with evidence-based strategies for creating urban green spaces conducive to physical activities, leisure events, and nature-based recreation, promoting public health through appropriately timed and frequented activities. Future directionsFurther research avenues may include longitudinal studies to assess the long-term impact of nature interaction on mental health and the implementation of evidence-based design strategies in urban green space development.