Community Conserved Areas are an example of harmonious interaction between people and nature, and they enhance the ecological environment and biodiversity conservation. However, social disturbances are threatening their sustainability. Taking Xishuangbanna as an example, We explore the social-ecological system resilience of Community Conserved Areas at the regional level, taking the disturbances caused by human social activities as the entry point, and construct a resilience evaluation index system based on the pressure-state-response model, evaluating its resilience, and analyzing in depth the factors influencing it. The level of resilience of Xishuangbanna’s Community Conserved Areas varied greatly between regions, with the proportion of townships with a high to low resilience index in the following order:20%, 23%, 20%, 27%, 10%. Key social factors affecting the resilience of the Xishuangbanna Community Conserved Areas include the following in order of decreasing pressure: economic development, urbanization and population growth. The status hierarchy is largely dependent on the quality of resources and environmental conditions. Within the response hierarchy, factors such as education, traditional culture and forest conservation are key. Additionally, each influencing factor does not work independently and needs to be considered in an integrated manner to achieve better results. Our study extends the socio-ecological resilience of Community Conserved Areas to the regional scale, clarifying the importance of management systems in building social-ecological system resilience, and providing a basis for regional conservation and management.