SUMMARY Heat transfer in one-plate planets is governed by mantle convection beneath the stagnant lid. Newtonian diffusion creep and non-Newtonian dislocation creep are the main mechanisms controlling large-scale mantle deformation. Diffusion creep strongly depends on the grain size (d), which in turn controls the relative importance of the two mechanisms. However, dislocation creep is usually neglected in numerical models of convection in planetary mantles. These mostly assume linear diffusion creep rheologies, often based on reduced activation parameters (compared to experimental values) that are thought to mimic the effects of dislocation creep and, as a side benefit, also ease the convergence of linear solvers. Assuming Mars-like parameters, we investigated the influence of a non-evolving grain size on Rayleigh–Bénard convection in the stagnant lid regime. In contrast to previous studies based on the Frank–Kamentskii approximation, we used Arrhenius laws for diffusion and dislocation creep—including temperature as well as pressure dependence—based on experimental measurements of olivine deformation. For d ≲ 2.5 mm, convection is dominated by diffusion creep. We observed an approximately equal partitioning between the two mechanisms for d ≈ 5 mm, while dislocation creep dominates for d ≳ 8 mm. Independent estimates of an average grain size of few mm up to 1 cm or more for present-day Mars suggest thus that dislocation creep plays an important role and possibly dominates the deformation. Mimicking dislocation creep convection using an effective linear rheology with reduced activation parameters, as often done in simulations of convection and thermal evolution of Mars, has significant limitations. Although it is possible to mimic mean temperature, mean lid thickness and Nusselt number, there are important differences in the flow pattern, root mean square velocity, and lid shape. The latter in particular affects the amount and distribution of partial melt, suggesting that care should be taken upon predicting the evolution of crust production when using simplified rheologies. The heat transport efficiency expressed in terms of the Nusselt number as a function of the Rayleigh number is thought to depend on the deformation mechanisms at play. We show that the relative volume in which dislocation creep dominates has nearly no influence on the Nusselt–Rayleigh scaling relation when a mixed rheology is used. In contrast, the flow pattern influences the Nusselt number more strongly. We derived a scaling law for the Nusselt number based on the mean lid thickness (〈L〉) and on the effective Rayleigh number (Raeff) obtained by suitably averaging the viscosity beneath the stagnant lid. We found that the Nusselt number follows the scaling $\mathrm{Nu} = 0.37 \langle L \rangle ^{-0.666} \mathrm{Ra}_{\mathrm{eff}}^{0.071}$ regardless of the deformation mechanism.