This article delves into the energy efficiency evaluation methods and carbon emission evaluation methods of cogeneration technology. In terms of energy efficiency evaluation, the concept of energy efficiency and commonly used energy efficiency indicators of cogeneration systems were introduced, such as total energy efficiency, power efficiency, thermal energy efficiency, and fuel utilization efficiency. In terms of carbon emission evaluation, the concept of carbon emissions and commonly used carbon emission indicators for cogeneration systems were analyzed, such as carbon emissions per unit of power generation, carbon emissions per unit of thermal energy, and total carbon emissions. For these evaluation methods, different implementation steps and calculation formulas were introduced in detail, and their application scenarios and advantages and disadvantages were illustrated with examples. These evaluation methods help to evaluate the performance and environmental impact of cogeneration systems, providing scientific basis for relevant decision-making.