Endurance Athletes Research Articles

Molecular profiling of high-level athlete skeletal muscle after acute endurance or resistance exercise – A systems biology approach

ObjectiveLong-term high-level exercise training leads to improvements in physical performance and multi-tissue adaptation following changes in molecular pathways. While skeletal muscle baseline differences between exercise-trained and untrained individuals have been previously investigated, it remains unclear how training history influences human multi-omics responses to acute exercise. MethodsWe recruited and extensively characterized 24 individuals categorized as endurance athletes with >15 years of training history, strength athletes or control subjects. Timeseries skeletal muscle biopsies were taken from M. vastus lateralis at three time-points after endurance or resistance exercise was performed and multi-omics molecular analysis performed. ResultsOur analyses revealed distinct activation differences of molecular processes such as fatty- and amino acid metabolism and transcription factors such as HIF1A and the MYF-family. We show that endurance athletes have an increased abundance of carnitine-derivates while strength athletes increase specific phospholipid metabolites compared to control subjects. Additionally, for the first time, we show the metabolite sorbitol to be substantially increased with acute exercise. On transcriptional level, we show that acute resistance exercise stimulates more gene expression than acute endurance exercise. This follows a specific pattern, with endurance athletes uniquely down-regulating pathways related to mitochondria, translation and ribosomes. Finally, both forms of exercise training specialize in diverging transcriptional directions, differentiating themselves from the transcriptome of the untrained control group. ConclusionsWe identify a “transcriptional specialization effect” by transcriptional narrowing and intensification, and molecular specialization effects on metabolomic level Additionally, we performed multi-omics network and cluster analysis, providing a novel resource of skeletal muscle transcriptomic and metabolomic profiling in highly trained and untrained individuals.

Short-term effects and long-term changes of FUEL-a digital sports nutrition intervention on REDs related symptoms in female athletes.

www.clinicaltrials.gov (NCT04959565).

Acute effect of hydrogen-rich water on physical, perceptual and cardiac responses during aerobic and anaerobic exercises: a randomized, placebo-controlled, double-blinded cross-over trial.

Molecular hydrogen (H2 gas) dissolved in water to produce Hydrogen-Rich Water. Hydrogen-Rich Water (HRW) is considered as ergogenic aid in different exercise modes. However, acute pre-exercise HRW ingestion effect is unclear regarding athlete performance. This study aimed at investigating acute effect of HRW ingestion on aerobic and anaerobic exercise performance. Twenty-two male amateur middle-distance runners volunteered to participate in this study. In a randomized, double-blind study design, all players ingested 500mL of HRW or placebo (PLA) supplement 30min before the start of the tests. Over 4 days, maximal aerobic speed of Vameval test (MAS), time to exhaustion at MAS (Tlim), squat jump (SJ), counter-movement jump (CMJ) and five jump test (5JT) were evaluated. Also, rate of perceived exertion (RPE) and peak heart rate (HRpeak) were measured during the aerobic tests. For Vameval test, HRW ingestion improved MAS, HRpeak and RPE compared with the placebo condition. For Tlim test, HRW ingestion demonstrated improvements in time to exhaustion, RPE and HRpeak. However, no significant change was observed between HW and placebo conditions in SJ, CMJ, 5JT. 500mL of HRW can significantly improve HRpeak, time to exhaustion, RPE, with no significant effect on MAS, jumping performance in amateur endurance athletes.

Altered carbohydrate oxidation during exercise in overreached endurance athletes is applicable to training monitoring with continuous glucose monitors.

The purpose of the study was to investigate whether carbohydrate utilization is altered during exercise in overreached endurance athletes and examine the utility of continuous glucose monitors (CGM) to detect overreaching status. Eleven endurance athletes (M:8, F:3) completed a 5-week training block consisting of 1 week of reduced training (PRE), 3 weeks of high-intensity overload training (POST), and 1 week of recovery training (REC). Participants completed a Lamberts and Lambert Submaximal Cycling Test (LSCT) and 5 km time-trial at PRE, POST, and REC time points, 15 min following the ingestion of a 50 g glucose beverage with glucose recorded each minute via CGM. Performance in the 5 km time-trial was reduced at POST (∆-7 ± 10 W, p = 0.04, = 0.35) and improved at REC (∆12 ± 9 W from PRE, p = 0.01, = 0.66), with reductions in peak lactate (∆-3.0 ± 2.0 mmol/L, p = 0.001, = 0.71), peak HR (∆-6 ± 3 bpm, p < 0.001, = 0.86), and Hooper-Mackinnon well-being scores (∆10 ± 5 a.u., p < 0.001, = 0.79), indicating athletes were functionally overreached. The respiratory exchange ratio was suppressed at POST relative to REC during the 60% (POST: 0.80 ± 0.05, REC: 0.87 ± 0.05, p < 0.001, = 0.74), and 80% (POST: 0.93 ± 0.05, REC: 1.00 ± 0.05, p = 0.003, = 0.68) of HR-matched submaximal stages of the LSCT. CGM glucose was reduced during HR-matched submaximal exercise in the LSCT at POST (p = 0.047, = 0.36), but not the 5 km time-trial (p = 0.07, = 0.28) in overreached athletes. This preliminary investigation demonstrates a reduction in CGM-derived glucose and carbohydrate oxidation during submaximal exercise in overreached athletes. The use of CGM during submaximal exercise following standardized nutrition could be employed as a monitoring tool to detect overreaching in endurance athletes.

The perceived influence of menstrual cycle and hormonal contraceptives on training and performance: Comparison between football, handball, and orienteering

Recently, we published self-reported data concerning the perceived effects of the menstrual cycle and hormonal contraceptives on the training and performance of 1086 female athletes participating in 57 sports. However, studies comparing differences between sports with large sample sizes are lacking. The aim of this ancillary study was to compare the impact of the menstrual cycle and hormonal contraceptives on training and performance between the three largest sports in the cohort, that is, football, handball, and orienteering, as well as the knowledge and support provided to the female athletes engaged in these sports. The results are from a web-based questionnaire completed by 312 football players, 243 handball players, and 93 orienteers. A total of 54% of the orienteers planned their training based on the menstrual cycle, which was a higher proportion compared to football (45%) and handball (29%) players ( p &lt; 0.05). Fewer football players believed that the menstrual cycle had an impact on their performance during training and competition compared to the two other sports. A high proportion of the athletes used hormonal contraceptives in all three sports, but a lower proportion of the orienteers (40%) used hormonal contraceptives compared to football (76%) and handball players (66%) ( p &lt; 0.05). Football and handball players received overall more support than orienteers, and the support was mostly provided by a physiotherapist and/or a strength and conditioner coach besides the main coach. These findings demonstrate that the perceived influence of the menstrual cycle and hormonal contraceptives on training and performance differs between endurance athletes in orienteering compared to team-sport athletes in football and handball.

Biological variation of inflammatory and iron metabolism markers in high-endurance recreational athletes; are these markers useful for athlete monitoring?

To deliver biological variation (BV) data for serum hepcidin, soluble transferrin receptor (sTfR), erythropoietin (EPO) and interleukin 6 (IL-6) in a population of well-characterized high-endurance athletes, and to evaluate the potential influence of exercise and health-related factors on the BV. Thirty triathletes (15 females) were sampled monthly (11months). All samples were analyzed in duplicate and BV estimates were delivered by Bayesian and ANOVA methods. A linear mixed model was applied to study the effect of factors related to exercise, health, and sampling intervals on the BV estimates. Within-subject BV estimates (CVI) were for hepcidin 51.9 % (95 % credibility interval 46.9-58.1), sTfR 10.3 % (8.8-12) and EPO 27.3 % (24.8-30.3). The mean concentrations were significantly different between sex, but CVI estimates were similar and not influenced by exercise, health-related factors, or sampling intervals. The data were homogeneously distributed for EPO but not for hepcidin or sTfR. IL-6 results were mostly below the limit of detection. Factors related to exercise, health, and sampling intervals did not influence the BV estimates. This study provides, for the first time, BV data for EPO, derived from a cohort of well-characterized endurance athletes and indicates that EPO is a good candidate for athlete follow-up. The application of the Bayesian method to deliver BV data illustrates that for hepcidin and sTfR, BV data are heterogeneously distributed and using a mean BV estimate may not be appropriate when using BV data for laboratory and clinical applications.

Assessing the presence and motivations of orthorexia nervosa among athletes and adults with eating disorders: a cross-sectional study

PurposeOrthorexia nervosa involves restricting diet based on quality rather than quantity. Although orthorexia is well reported in many at-risk populations, limited data addresses its presence in individuals with eating disorder history (EDs) or athletes. We aimed to identify the presence and potential drivers of orthorexia in adults with EDs and endurance athletes, compared to control subjects.MethodsParticipants ≥ 18y included: people with a diagnosed eating disorder (ED as per DSM-5); endurance athletes (training/competing ≥ 5 h/week); or control subjects. Participants (n = 197) completed an online survey assessing orthorexia (eating habits questionnaire, EHQ), eating motivations (TEMS-B) and compulsive exercise (CET).ResultsED had the highest orthorexia symptom severity (92.0 ± 3.02, n = 32), followed by athletes (76.2 ± 2.74, n = 54) and controls (71.0 ± 1.80, n = 111) (F (2) = 18.2, p < 0.001). A strong positive correlation existed between weight control motives and higher orthorexia symptom severity (r = 0.54, 95% CI [1.35, 2.36], p < 0.001), while a weak negative association existed between Hunger and Pleasure motives and higher orthorexia symptom severity (r = 0.23, 95% CI [− 2.24, − 0.34], p = 0.008; r = 0.26, 95% CI [− 2.11, − 0.47], p = 0.002, respectively). A moderate positive relationship was found between CET and orthorexia symptom severity (95% CI [1.52, 3.12], p < 0.001).ConclusionAdults with ED history and endurance athletes have greater orthorexia symptom severity compared to control. Clinicians working with at-risk populations should screen patients and be aware of red-flags of orthorexic traits, desire to control weight, and compulsive exercise behavior.Level of evidenceIII: Evidence obtained from cohort studies.

Skeletal muscle mitochondria demonstrate similar respiration per cristae surface area independent of training status and sex in healthy humans.

The impact of training status and sex on intrinsic skeletal muscle mitochondrial respiratory capacity remains unclear. We examined this by analysing human skeletal muscle mitochondrial respiration relative to mitochondrial volume and cristae density across training statuses and sexes. Mitochondrial cristae density was estimated in skeletal muscle biopsies originating from previous independent studies. Participants included females (n=12) and males (n=41) across training statuses ranging from untrained (UT, n=8), recreationally active (RA, n=9), active-to-elite runners (RUN, n=27) and cross-country skiers (XC, n=9). The XC and RUN groups demonstrated higher mitochondrial volume density than the RA and UT groups while all active groups (RA, RUN and XC) displayed higher mass-specific capacity of oxidative phosphorylation (OXPHOS) and mitochondrial cristae density than UT. Differences in OXPHOS diminished between active groups and UT when normalising to mitochondrial volume density and were lost when normalising to muscle cristae surface area density. Moreover, active females (n=6-9) and males (n=15-18) did not differ in mitochondrial volume and cristae density, OXPHOS, or when normalising OXPHOS to mitochondrial volume density and muscle cristae surface area density. These findings demonstrate: (1) differences in OXPHOS between active and untrained individuals may be explained by both higher mitochondrial volume and cristae density in active individuals, with no difference in intrinsic mitochondrial respiratory capacity (OXPHOS per muscle cristae surface area density); and (2) no sex differences in mitochondrial volume and cristae density or mass-specific and normalised OXPHOS. This highlights the importance of normalising OXPHOS to muscle cristae surface area density when studying skeletal muscle mitochondrial biology. KEY POINTS: Oxidative phosphorylation is the mitochondrial process by which ATP is produced, governed by the electrochemical gradient across the inner mitochondrial membrane with infoldings named cristae. In human skeletal muscle, the mass-specific capacity of oxidative phosphorylation (OXPHOS) can change independently of shifts in mitochondrial volume density, which may be attributed to variations in cristae density. We demonstrate that differences in skeletal muscle OXPHOS between healthy females and males, ranging from untrained to elite endurance athletes, are matched by differences in cristae density. This suggests that higher OXPHOS in skeletal muscles of active individuals is attributable to an increase in the density of cristae. These findings broaden our understanding of the variability in human skeletal muscle OXPHOS and highlight the significance of cristae, specific to mitochondrial respiration.

Iliac endofibrosis in high-performance sports: an interdisciplinary diagnostic challenge

Iliac endofibrosis (IE) is a rare arterial disease in endurance athletes, especially cyclists and triathletes. The diagnosis is considered challenging and the latency from the onset of initial symptoms to diagnosis is often several years. Diagnostic options include determination of the ankle brachial index (ABI) after maximal exercise as a non-invasive procedure, as well as duplex sonography, CT or MRI angiography, and invasive angiography. The aim of this paper is to analyse in more detail this time lag to correct diagnosis from the first description in 1985 to the year 2021, as well as to identify the most important diagnostic tools for practice. Literature research according to PRISMA criteria in PubMed, Web of Science, Cochrane databases, supplemented by a search in Google Scholar up to 10/18/2021. We identified a total of 133 publications that dealt thematically with IE in endurance athletes. In 42 publications (40 case reports and 2 clinical trials), the diagnosis was confirmed intraoperatively, and in 32 (32/42; 74.4%), statements were made about the duration from the onset of the first symptoms to the final diagnosis (mean 45, median 36 months). This latency was constant over the entire observation period from 1985 to 2021, with no trend toward shortening. Twenty-four papers (24/42; 56%) reported detailed results of ABI determination as well as further diagnostic testing. In all cases, the ABI value decreased to less than 0.66 (in 5 case reports, this decrease was measured at rest; in 19 case reports, it occurred after stress), whereas further diagnostic testing by duplex sonography, DSA, MRA, or CTA revealed no abnormal findings in 3 cases (3/24; 12.5%) and showed no more than minor stenosis in 14 cases (14/24; 58.3%). A drop in ABI after exercise is the most reliable method to diagnose iliac endofibrosis. This non-invasive and easy-to-perform examination should be integrated into the performance diagnostics of highly ambitious endurance athletes at risk. This may ideally prevent irreversible vessel wall damage by early diagnosis as well as a reduction of the presumed high number of undetected cases.

Reserve capabilities of the cardiorespiratory system in athletes of certain sports under conditions of intense muscular activity

This study provides data on the peculiarities of adaptation of the cardiorespiratory system to muscle load in athletes engaged in certain types of martial arts (judo, Thai boxing, MMA, and jiu-jitsu). Changes in physiological indicators such as weight, height, vital capacity, glossopharyngeal inhalation (GI), blood pressure, heart rate, physical performance, endurance according to the physical work capacity test at a heart rate of 170 beats per minute (PWC 170) and membrane patch colorimetry (MPC) tests, and heart rate variability are shown, with the calculation of the main indices of the humoral-vegetative balance. The results showed that the vital capacity of the lungs and tidal volume in athletes were 6-8% lower than the required values and corresponded to the “average level” of the functional capabilities of the respiratory system. Calculations of the Skibinsky, Robinson, and Shapovalova indices showed a functional insufficiency in the adaptation of the cardiorespiratory system to physical activity. Against the background of the development of muscle strength functions, indicators of physical performance and endurance of athletes (PWC 170 and maximum oxygen consumption (MOC) tests) turned out to be “below average” levels in absolute and relative values. To identify hidden functional disorders of the cardiovascular system, variability studies were conducted on heart rate (HRV), the results of which showed that 60% of athletes (in all groups), regardless of the type of sport, had a good level of functional capability of the cardiovascular system. The remaining athletes revealed a low level of adaptation mechanisms and functional state of the cardiorespiratory systems, the reason for which was insufficient training of the body of endurance athletes. Research has shown that athletes who have not previously engaged in special training for endurance and increased performance need to develop cardiorespiratory capabilities that ensure the activity of metabolic processes and replenish energy reserves for successful sports activities.

Erratum. Semiautomatic Training Load Determination in Endurance Athletes

Erratum. Semiautomatic Training Load Determination in Endurance Athletes

Body composition, malnutrition, and ovulation status as RED-S risk assessors in female endurance athletes

Body composition, malnutrition, and ovulation status as RED-S risk assessors in female endurance athletes

Sport-Specific Tests for Endurance in Taekwondo: A Narrative Review With Guidelines for the Assessment

ABSTRACT To sustain the specific intermittent activity of an official taekwondo match, high demands are placed on both aerobic and anaerobic metabolisms. Studies determining the contributions of the energy systems during the simulated match found a 62–74% participation of the oxidative system. In parallel with the widespread use of general tests for assessing endurance in taekwondo athletes, research has focused on developing sport-specific tests. This narrative review aims to present the sport-specific tests available in the current literature for assessing endurance in taekwondo. It summarizes and analyzes the development and validation process of each test. Additionally, we provide practical applications, recommendations, and future perspectives as guidelines for assessment, with the ultimate objective of encouraging scientists, coaches, and physical trainers to use sport-specific methodologies. All the tests described in this review represent alternative methodologies to classical general tests. They are easily accessible, noninvasive, simple to conduct, and specifically designed for assessing endurance in taekwondo athletes. However, it is important to consider that each test has specific methodological and application characteristics and a different development and validation path. These factors must be taken into consideration when deciding which test to use.

Extending statistical data of EEG biofeedback quality improvement with soft computing

Aim. Automatic processing of the data in order to determine the status of work and identification of the activity and brain-wave frequencies becomes necessary for the modern systems in the in the diagnosis of biofeedback among athletes.&#x0D; Concept. The study aimed to explore the effects of physical exertion on alterations in the manifestation of brain wave frequencies (pre/post exercises) in a group of 15 endurance athletes.&#x0D; Results and conclusion. Statistic methods allowed an identification of data anomalies, such as extreme, outliers and missing values. Combining information with soft computing tool can distinguish the level of electrical activity of the analysed muscles. Used Big Data and Data Mining tools solution with a statistical approach while maintaining high measurement accuracy indicates the effectiveness of this method in medical diagnosis.

Lipid Profile in Olympic Athletes: Proposal for a “Lipid Athlete Score” as a Clinical Tool to Identify High-Risk Athletes

Dyslipidemia is a major risk factor for atherosclerosis. Identification of dyslipidemia in athletes has raised interest in establishing preventive strategies and reducing cardiovascular (CV) events. Nowadays, targets or “scores” for athletes are undefined. The aim of our study was to create a “Lipid Athlete Score” based on lipid parameters and derive score indexes to identify high-risk athletes. We retrospectively enrolled 957 Olympic athletes practicing different sporting disciplines (power, skills, endurance, and mixed), analyzing their CV profiles and anthropometrics; 55.4% were male, the mean age was 27.1 ± 5 years, and the mean body mass index (BMI) was 23.1 ± 3.2 kg/m2. Three hundred and forty-three athletes (35.8%) were dyslipidemic (LDL ≥ 115 mg/dL or LDL/HDL ≥ 1.90). Multivariate analysis revealed the following: male p = 0.001, OR 1.88 [0.41–2.51], familiarity for dyslipidemia p = 0.001, OR 2.82 [1.72–4.59], BMI ≥ 30 kg/m2 p = 0.001, OR 2.53 [1.46–4.38], and fat mass p = 0.001, OR 2.29 [1.38–3.80] were significant. Endurance athletes presented the lowest CV risk. We proposed a lipid athlete score including major (LDL ≥ 115 mg/dL and LDL/HDL ≥ 1.90) and minor criteria (male, BMI &gt; 30 kg/m2 or fat mass &gt;22% for males and 32% for females, familiarity for dyslipidemia, and conventional CV risk factors). Twelve athletes (1.2%) were at high risk, 150 athletes (15.7%) at medium risk, 171 athletes (17.9%) at low risk, and 624 (65.2%) were at no risk. Dyslipidemia is very common in elite athletes. We have defined a specific lipid athlete score based on lipid parameters and derived score indexes for the stratification of risk. In accordance with this tool, a substantial proportion of athletes (16.9%) were at medium-to-high risk and need early preventive strategies to improve their lipid profiles and reduce the future development of atherosclerotic CV diseases.

The IRONy in Athletic Performance

Iron is an essential micronutrient for athletes, intricately linked to their performance, by regulating cellular respiration and metabolism. Impaired iron levels in the body can significantly hinder athletic performance. The increased demand for iron due to exercise, coupled with potential dietary iron insufficiencies, particularly among endurance athletes, amplifies the risk of iron deficiency. Moreover, prolonged exercise can impact iron absorption, utilization, storage, and overall iron concentrations in an athlete. On the contrary, iron overload may initially lead to enhanced performance; however, chronic excess iron intake or underlying genetic conditions can lead to detrimental health consequences and may negatively impact athletic performance. Excess iron induces oxidative damage, not only compromising muscle function and recovery, but also affecting various tissues and organs in the body. This narrative review delineates the complex relationship between exercise and iron metabolism, and its profound effects on athletic performance. The article also provides guidance on managing iron intake through dietary adjustments, oral iron supplementation for performance enhancement in cases of deficiency, and strategies for addressing iron overload in athletes. Current research is focused on augmenting iron absorption by standardizing the route of administration while minimizing side effects. Additionally, there is ongoing work to identify inhibitors and activators that affect iron absorption, aiming to optimize the body’s iron levels from dietary sources, supplements, and chelators. In summary, by refining the athletic diet, considering the timing and dosage of iron supplements for deficiency, and implementing chelation therapies for iron overload, we can effectively enhance athletic performance and overall well-being.

Hepcidin and erythroferrone response to 3 weeks of exposure to normobaric hypoxia at rest in trained cyclists

Purpose: The effectiveness of altitude training on haematological adaptations is largely dependent on iron metabolism. Hepcidin and erythroferrone (ERFE) are key iron-regulating hormones, yet their response to altitude training is poorly understood. The aim of this study was to analyze changes in hepcidin and ERFE under the influence of 3 weeks of the Live High-Train Low (LH-TL) method.Methods: Twenty male trained cyclists completed a 3-week training program under normoxic conditions (NORM) or with passive exposure to normobaric hypoxia (LH-TL; FiO2 = 16.5%, ∼2000 m; 11–12 h/day). Hepcidin, ERFE, hypoxia inducible factor-2 (HIF-2), ferroportin (Fpn), erythropoietin (EPO), serum iron (Fe) and hematological variables were assessed at baseline (S1), then immediately after (S2) and 3 days after (S3) intervention.Results: In the LH-TL group, hepcidin decreased by 13.0% (p &amp;lt; 0.001) in S2 and remained at a reduced level in S3. ERFE decreased by 28.7% (p &amp;lt; 0.05) in S2 and returned to baseline in S3. HIF-2α decreased gradually, being lower by 25.3% (p &amp;lt; 0.05) in S3. Fpn decreased between S1 and S2 by 18.9% (p &amp;lt; 0.01) and remained lower during S3 (p &amp;lt; 0.01). In the NORM group, in turn, hepcidin levels increased gradually, being higher by 73.9% (p &amp;lt; 0.05) in S3 compared to S1. No statistically significant differences in EPO were observed in both groups.Conclusion: Three weeks of LH-TL suppresses resting hepcidin and ERFE levels in endurance athletes. We found no association between hepcidin and ERFE after LH-TL. Probably, ERFE is not the only factor that suppresses hepcidin expression in response to moderate hypoxia, especially in later stages of hepcidin downregulation. With the cessation of hypoxia, favorable conditions for increasing the availability of iron cease.

The gut mucin-microbiota interactions: a missing key to optimizing endurance performance

Endurance athletes offer unique physiology and metabolism compared to sedentary individuals. Athletes training at high intensities for prolonged periods are at risk for gastrointestinal disturbances. An important factor in endurance performance is the integrity and function of the gut barrier, which primarily depends on heavily O-glycosylated mucins. Emerging evidence shows a complex bidirectional dialogue between glycans on mucins and gut microorganisms. This review emphasizes the importance of the crosstalk between the gut microbiome and host mucus mucins and some of the mechanisms underlying this symbiosis. The contribution of mucin glycans to the composition and functionality of the gut microbiome is discussed, as well as the persuasive impact of the gut microbiome on mucin composition, thickness, and immune and metabolic functions. Lastly, we propose natural and synthetic glycans supplements to improve intestinal mucus production and barrier function, offering new opportunities to enhance endurance athletes’ performance and gut health.

Effects of Yogic Breathing Techniques on Respiratory Function and Breathing Patterns at High Altitude

Background: Practices involving resistive breathing have been shown to enhance endurance and performance in competitive athletes. However, there is still little research on how pranayama or yogic breathing techniques (YBP) might help professional athletes improve their respiratory endurance and performance. Aim: The objective of the current research was to assess how yoga breathing practices affected competitive athletes’ respiratory function. Methodology: A total of 60 (30 male and 30 female) athletes were included and were divided into two groups; control and experimental. 30 individuals were randomly assigned in both the groups. The experimental group received daily instruction in yogic breathing techniques for one hour for six months. The control group received the same daily schedule (normal exercise). Various anthropometric measurements and spirometry measurements such as FVC, FEV1, PEFR, and the FEV1/FVC ratio both before and after yoga intervention in both the groups were measured. Result: The result showed significant increase in FVC level in control (3.51L) and experimental group (3.64L) P&lt;0.05). A significant increase in FEV1 (3.43L) and PEF (534.18L/s) levels were also observed post-test of experimental groups (P&lt;0.05), whereas the increase was non-significant in control group (P&gt;0.05). Non-significant results were also observed in FEV1/FVC ratio in both control and experimental group (P&lt;0.05). Conclusions: At high altitudes, yoga practices may beneficial for athletes in bringing about favorable psychological changes among low landers athletes.

Deny Survei Profil Kondisi Fisik Kekuatan, Kecepatan &amp; Daya Tahan U-14 (Survei Pada Pemain SSB Bina Muda Juwana Pati Tahun 2021)

This study aims to determine the level of physical condition of strength, speed, and endurance in athletes in the age group of 14 SSB Bina Muda Juwana Pati in 2021. This study used a survey method with a quantitative research type with a descriptive approach. The research sample was athletes at SSB Bina Muda Juwana with a total of 20 athletes in the age group of 14 years. The research instrument used measurements of speed (sprinting 40 meters), Strength (Push Ups and Sit Ups 2 minutes), endurance (12 Minutes Run). The data analysis technique used is descriptive percentage. The results of the research conducted by researchers on the physical condition of strength with Sit Up exercises which obtained good results, and Push Up exercises which obtained moderate results. The physical condition of speed got the overall result that the speed level seen from the 50 meter running exercise was in the very good category. The physical condition of endurance as measured by running exercises with a distance of 2.4 Km then calculated the time obtained for the players to get the results into the good category. The conclusions in this study, it can be concluded that the physical condition of strength in the 14 year age group at SSB Bina Muda Juwana Pati in 2021 is categorized as good.