Endurance Exercise Performance Research Articles

Sea Bass Essence from Lates calcarifer Improves Exercise Performance and Anti-Fatigue in Mice.

Sea bass (Lates calcarifer) is rich in protein, amino acids, and long-chain omega 3 (omega-3), which have many health benefits. In East Asian food culture, soup is often eaten as a nutritional supplement. The purpose of this study was to investigate the benefits of Hi-Q sea bass essence (SBE) supplementation for improved exercise performance and anti-fatigue. Fifty male Institute of Cancer Research (ICR) mice were divided to five groups (10 mice/group) and administered different doses of SBE (EC): (1) vehicle (water); (2) isocaloric (0.94 g casein/kg/mice/day); (3) SBE-1X (1.04 g/kg/mice/day); (4) SBE-2X (2.08 g/kg/mice/day); and (5) SBE-4X (4.16 g/kg/mice/day). We found that SBE supplementation significantly improved more than 1.96-fold endurance exercise performance (p < 0.05) and more than 1.13-fold glycogen storage in the liver and muscles (p < 0.05), and had dose-dependent by SBE dose (p < 0.05). In addition, supplementation with SBE at different doses had significant effects on the fatigue-related biochemical markers, i.e., lactate, ammonia, and blood urea nitrogen (BUN) levels were reduced significantly (p < 0.05), and were also dose-dependent. In conclusion, supplementation with SBE for 4 weeks was able to effectively improve exercise performance and had an anti-fatigue effect. In addition, it did not cause any physiological or histopathological damage.

Active Relative to Passive Ischemic Preconditioning Enhances Intense Endurance Performance in Well-Trained Men.

This study tested the hypothesis of whether ischemic exercise preconditioning (IPC-Ex) elicits a better intense endurance exercise performance than traditional ischemic preconditioning at rest (IPC-rest) and a SHAM procedure. Twelve men (average V˙O2max ∼61mL·kg-1·min-1) performed 3 trials on separate days, each consisting of either IPC-Ex (3 × 2-min cycling at ∼40W with a bilateral-leg cuff pressure of ∼180mmHg), IPC-rest (4 × 5-min supine rest at 220mmHg), or SHAM (4 × 5-min supine rest at <10mmHg) followed by a standardized warm-up and a 4-minute maximal cycling performance test. Power output, blood lactate, potassium, pH, rating of perceived exertion, oxygen uptake, and gross efficiency were assessed. Mean power during the performance test was higher in IPC-Ex versus IPC-rest (+4%; P = .002; 95% CI, +5 to 18W). No difference was found between IPC-rest and SHAM (-2%; P = .10; 95% CI, -12 to 1W) or between IPC-Ex and SHAM (+2%; P = .09; 95% CI, -1 to 13W). The rating of perceived exertion increased following the IPC-procedure in IPC-Ex versus IPC-rest and SHAM (P < .001). During warm-up, IPC-Ex elevated blood pH versus IPC-rest and SHAM (P ≤ .027), with no trial differences for blood potassium (P > .09) or cycling efficiency (P ≥ .24). Eight subjects anticipated IPC-Ex to be best for their performance. Four subjects favored SHAM. Performance in a 4-minute maximal test was better following IPC-Ex than IPC-rest and tended to be better than SHAM. The IPC procedures did not affect blood potassium, while pH was transiently elevated only by IPC-Ex. The performance-enhancing effect of IPC-Ex versus IPC-rest may be attributed to a placebo effect, improved pH regulation, and/or a change in the perception of effort.

Effects of Interval Training Under Hypoxia on Hematological Parameters, Hemodynamic Function, and Endurance Exercise Performance in Amateur Female Runners in Korea.

Interval training under hypoxia (IHT) is commonly used to enhance endurance exercise performance. However, previous studies examining hematologic changes related to the immune system that affect health and conditioning are lacking. This study aimed to evaluate the effects of IHT for 6-weeks on hematological parameters, hemodynamic function, and endurance exercise performance in amateur Korean female runners. Twenty healthy amateur Korean female runners (age: 24.85 ± 3.84 years) were equally assigned to normoxic training group (NTG) for interval training under normoxia (760 mmHg) and hypoxic training group (HTG) for interval training under hypobaric hypoxia (526 mmHg, 3000 m simulated altitude) according to their body composition and endurance exercise performance. All participants performed 120-min of training sessions, consisting of 20-min of warm-up, 60-min of interval training, and 20-min of cool-down. The training program was performed 3-days per week for 6-weeks. Warm-up and cool-down were performed for 20-min at 60% maximal heart rate (HRmax). The interval training sessions comprised 10 repetitions of interval exercise (5-min of exercise corresponding to 90–95% HRmax and 1-min of rest) on a treadmill. All participants underwent measurements of hematological parameters, hemodynamic function, and endurance exercise performance before and after training. Both groups showed a significant increase in erythropoietin (EPO) level and a decrease in monocyte abundance, with EPO showing a greater increase in the HTG than in the NTG. B cell abundance significantly increased in the NTG; hematocrit and neutrophil counts significantly increased, and lymphocyte counts significantly decreased in the HTG. The HTG showed a significant improvement in oxygen uptake, stroke volume index, and end-diastolic volume index compared to the NTG. In addition, both groups showed significant improvements in heart rate, end-systolic volume index, and cardiac output index. The maximal oxygen uptake and 3000 m time trial record were significantly improved in both groups, and the HTG showed a tendency to improve more than the NTG. In conclusion, the IHT was effective in enhancing endurance exercise performance through improved hemodynamic function. Furthermore, hematological parameters of immune system showed a normal range before and after training and were not negatively affected.

The effect of regular physical training on heart rate variability in healthy male volunteers

Abstract Funding Acknowledgements Type of funding sources: None. Background The autonomic nervous system's responses are reflected in heart rate variability (HRV). They have a significant role in accompanying the training process, however, assessment of long-term daily HRV indices dynamics is not widely used in sports cardiology. Purpose To determine if there are variations in long-term responses of autonomic regulation of cardiac activity to regular systematic training. Methods In this prospective study, we included 28 healthy men aged 18-19 years who had a repeated 24-hour Ambulatory ECG monitoring between February 2018 and December 2019 (Figure 1). The subjects were in similar working and living conditions. The training regimen consisted of moderate to vigorous physical activity for 270 (SD 40) minutes per week (total 100 weeks of follow-up). The subjects were divided into groups according to the median of changes in assessment results for various types of physical training (Table 1): with the maximum and minimum positive dynamics of physical fitness in endurance (3000m race), speed (100m race), strength (pull-ups on the horizontal bar). 24-hour Holter was performed using a wearable ECG device. HRV parameters at the beginning and at the end of the study in groups with the maximum positive physical fitness dynamics were compared. To assess HRV, the following daily time-domain indices were used: RMSSD (root mean square of successive RR interval differences), pNN50% (percentage of successive RR intervals that differ by more than 50 ms) and SDANN (standard deviation of the averages of the NN intervals in all 5 min segments of the entire recording). Results The initial mean heart rate in groups 1-6 did not differ significantly across repeated heart rate monitoring (Table 1). In group 1, the improvement in endurance exercise performance directly correlated with changes in RMSSD (rs = 0.297, p &amp;lt;0.05) and pNN50% (rs = 0.448, p &amp;lt;0.05). In group 3, increased fitness in short distance running was accompanied by a decrease in the values of the RMSSD (rs = –0.211, p &amp;lt;0.05) and pNN50% (rs = –0.539, p &amp;lt;0.05) and an increase in the values of the SDANN (rs = 0.352, p &amp;lt; 0.05). In group 5, increased fitness in strength exercises was accompanied by a balanced increase in pNN50% (rs = 0.371, p &amp;lt;0.05), RMSSD (rs = 0.347, p &amp;lt;0.05), as well as SDANN (rs = 0.440, p &amp;lt;0,05). In groups 2, 4, 6, there were similar but weaker associations. Conclusion Systematic training is associated with significant changes in the autonomic regulation of heart rate. An increase in fitness in sprint distance running results in a decrease in daily parasympathetic and an increase in sympathetic activity on the heart. Increased fitness in strength exercises is associated with increase in both sympathetic and parasympathetic activity. While an increase in endurance is accompanied by an increase in the activity of the parasympathetic limb of the autonomic nervous system.

MO601: Using the Borg Scale for Exercise Prescription and for Monitoring Self-Administered Aerobic Endurance Exercise is Safe and Effective for Patients with CKD

Abstract BACKGROUND AND AIMS Decline in physical function starts relatively early in the course of CKD and has an impact on activities in daily life, such as walking capacity. Several studies with supervised centre-based exercise training as well as studies with self-administered home-based exercise have shown improvement in walking capacity. However, monitoring intensity and safety is important when exercise is self-administrated. There are to our knowledge no studies evaluating the Borg RPE scale as a tool to prescribe exercise intensity and as an instrument for self-monitoring exercise training in patients with CKD. The aims of this study were to examine the adherence, performance, and safety of self-administered aerobic endurance exercise when exercise intensity was prescribed and self-monitored with the Borg rating of perceived exertion (RPE) scale in non-dialysis dependent patients with CKD stages 3–5, and the relationship between performed exercise and change in walking distance. METHOD In this sub-study of the RENEXC trial 147 patients (97 men, 50 women), irrespective of age and comorbidities, were included. Mean age was 66 ± 14 years and the mean measured GFR 22 ± 8 mL/min/1.73 m2. Twelve months of aerobic endurance exercise (60 min/week) was combined with either balance or strength exercises (90 min/week). All exercise was individually prescribed by a research physiotherapist, based on each patient's baseline tests. The aerobic endurance exercise was prescribed to have a level of intensity between 13 (somewhat strenuous) to 15 (strenuous) using the Borg RPE scale. Exercise was self-monitored and recorded in a training diary. Follow up was performed by the physiotherapist through phone contact. The 6-min walk test was measured at baseline and after 4, 8 and 12 months of exercise. RESULTS Hundred patients completed the study. Our training program had an excellent level of adherence, at 12 months 80% of the patients reported performed exercise and 74% performed exercise within the prescribed intensity. The mean intensity of the aerobic endurance exercise was rated at 13 ± 1 on the Borg RPE scale. Median duration of aerobic endurance exercise was 56 (33–109) minutes/week. However, there was a wide range of weekly duration where patients with a low walking distance at baseline performed less minutes of exercise/week (P = 0.039). Irrespective of weekly duration the patients were able to perform exercise within the prescribed interval of RPE 13–15. No exercise related incidents were reported. Walking distance improved significantly by mean 30 ± 56 meters (P &amp;lt; 0.001). There was no correlation between weekly duration of exercise and change in walking distance, indicating that deconditioned patients with a short baseline walking distance can increase walking capacity when performing a shorter weekly duration of somewhat strenuous to strenuous exercise, whereas patients with a higher baseline walking distance must perform a longer duration of exercise to increase walking capacity. CONCLUSION The Borg RPE scale is a useful, acceptable, simple and safe method for prescribing and monitoring intensity of self-administered aerobic endurance exercise in patients with CKD. A RPE of somewhat strenuous to strenuous improved walking capacity in deconditioned patients with CKD, within a wide range of weekly duration of exercise.

Acute Ingestion of Ketone Monoesters and Precursors Do Not Enhance Endurance Exercise Performance: A Systematic Review and Meta-Analysis.

There has been much consideration over whether exogenous ketone bodies have the capacity to enhance exercise performance through mechanisms such as altered substrate metabolism, accelerated recovery, or neurocognitive improvements. This systematic review aimed to determine the effects of both ketone precursors and monoesters on endurance exercise performance. A systematic search was conducted in PubMed, SPORTDiscus, and CINAHL for randomized controlled trials investigating endurance performance outcomes in response to ingestion of a ketone supplement compared to a nutritive or nonnutritive control in humans. A meta-analysis was performed to determine the standardized mean difference between interventions using a random-effects model. Hedge's g and 95% confidence intervals (CI) were reported. The search yielded 569 articles, of which eight were included in this review (80 participants; 77 men and three women). When comparing endurance performance among all studies, no significant differences were found between ketone and control trials (Hedges g = 0.136; 95% CI [-0.195, 0.467]; p = .419). Subanalyses based on type of endurance tests showed no significant differences in time to exhaustion (Hedge's g = -0.002; 95% CI [-0.312, 0.308]; p = .989) or time trial (Hedge's g = 0.057; 95% CI [-0.282, 0.395]; p = .744) values. Based on these findings, exogenous ketone precursors and monoesters do not exert significant improvements on endurance exercise performance. While all studies reported an increase in blood ketone concentrations after ingestion, ketone monoesters appear to be more effective at raising concentrations than precursors.

How am I doing? Performance feedback mitigates the effects of mental fatigue on endurance exercise performance

Mental fatigue induced by an earlier cognitive task can impair performance on a subsequent physical task. The current study investigated whether such performance impairment could be mitigated by performance feedback. In an experimental sequential-task design, 63 sport science students completed a series of three tasks: 5-min physical (pre-test), 20-min cognitive, 5-min physical (post-test). Participants were randomly allocated to one of three groups: feedback (n = 23), no feedback (n = 20), control (n = 20). The physical tasks, which assessed force production during a self-paced rhythmic handgrip task as a measure of physical endurance performance, were performed with (feedback group) or without (no feedback group, control group) visual performance feedback. The cognitive tasks involved either completing a 2-back memory task to induce mental fatigue (feedback and no feedback groups) or watching a didactic film (control group). Self-report measures (fatigue, exertion, vigor, motivation) were collected throughout. The 2-back cognitive task increased mental fatigue, mental exertion and general fatigue in the feedback and no feedback groups compared to the control group. Relative to the pre-test physical task, post-test endurance performance declined in the no feedback group (−14.4%) but did not change in the control (−2.6%) and feedback (−2.4%) groups. This mitigation of performance effect was not accompanied by parallel changes in fatigue, exertion, vigor, or motivation. In conclusion, visual performance feedback mitigates the negative effects of mental fatigue on physical endurance performance.

High‐intensity Interval Training Combined With Blood‐flow Restriction Predominantly Alters Anaerobic Capacity in Endurance‐trained Athletes

Blood‐flow restriction (BFR) training has gained popularity amongst athletes and sport practitioners to enhance training adaptations and performance. However, BFR has typically been associated with low‐intensity exercise, and there is still limited evidence of its impact when combined with high‐intensity training. This study investigated the impact of high‐intensity interval training (HIIT) with concurrent BFR on anaerobic and aerobic physical capacities and key physiological responses. In a pre‐post, parallel‐groups design, fifteen endurance‐trained males (VO2max 65.0±4.8 mL/min/kg) included three sessions of HIIT per week (sets of 15 s ON/15 s OFF at 100% maximal aerobic power) into their usual training for three weeks either with (BFR group, n=9) or without restriction (CTL group, n=6). In BFR, cuffs were worn proximal on both quadriceps and inflated progressively from 50 to 70% of arterial occlusion pressure across training weeks. Before and after training, athletes completed a maximal incremental step cycling test, a Wingate anaerobic test (WAnT) and a 5‐km cycling time trial. Blood samples were drawn during the time trials. Maximal aerobic power increased in BFR (364.8±60.7 vs 383.4±61.4 watts, p=0.003, Cohen’s effect size ES 0.27) but not in CTL (381.2±62.1 vs 385.5±64.4 watts, p=0.45, ES 0.05). Concomitantly, mean power output achieved during the WAnt also increased with BFR (23.8±4.0 vs 24.6±4.1 kJ, p=0.08, ES 0.28) but not in CTL (23.4±2.5 vs 23.4±2.4 kJ, p=0.95, ES 0.01). However, there was no change between groups in VO2max (BFR: 0.86% vs CTL: 1.77%, ES ‐0.15) and in both the mean power output (BFR: 1.81% vs CTL: 6.51%, ES ‐0.21) and completion time (BFR: ‐0.69% vs CTL: ‐2.55%, ES ‐0.21) of the 5‐km time trial. During the time trial, BFR also induced greater changes in pH (BFR: ‐0.05 vs CTL: ‐0.03 units, ES ‐0.43) and base excess (BFR: ‐1.55 vs CTL: ‐0.70 units, ES ‐0.37), and lowered the potassium ion concentration (BFR: ‐0.55 vs CTL: 0.44 mmol/L, ES ‐0.63). There was no change between groups in lactate production from pre‐ to post‐training. These findings suggest that short‐term HIIT combined with BFR improved anaerobic capacity in endurance‐trained athletes without meaningful effect on endurance exercise performance.

Effects of Music Volume Preference on Endurance Exercise Performance.

The purpose of this study was to examine the effects of preferred versus non-preferred music volume on relative power output, trial time to completion (TTC), heart rate (HR), rate of perceived exertion (RPE), and motivation during endurance rowing exercise. Physically active females (age 18–25) volunteered to participate. In a crossover counterbalanced design, participants completed two trials: non-preferred (NPV) and preferred (PV) music volume. Participants began with a rowing warm-up at 50% of HRmax for 5 min. Following this, participants completed a 2000 m rowing time trial as quickly as possible. Relative power output, HR, and RPE were documented each minute during the exercise bout. TTC and motivation levels were documented at the cessation of exercise. Results showed that there were no significant differences between NPV and PV for relative power output (p = 0.287; d = 0.17), TTC (p = 0.816; d = 0.01), and HR (p = 0.956; d = 0.08). However, RPE was significantly lower (p = 0.002; d = 0.86) and motivation was significantly higher (p < 0.001; d = 2.14) during the PV condition versus NPV. Findings suggest that while PV does not impart performance-enhancing effects during endurance exercise compared to NPV, it may improve psychological responses related to intensity and effort which could have important implications for enduring intense exercise and training.

Exploring the Impact of Mental Fatigue and Emotional Suppression on the Performance of High-Intensity Endurance Exercise

This study investigated the extent to which mental fatigue and emotional suppression affected exercise endurance. Twelve participants performed cycling endurance tests at 80% of their peak power up to the point of exhaustion. Two experimental conditions (mental fatigue [MF] and emotion suppression conditions [ES]) and a control condition (CO) were administered. Participants responded to psychological measures throughout the exercise trials. Both MF and ES conditions hindered exercise performance relative to the CO, and there was no statistically significant difference between the negative effects of both MF and ES conditions. Of note, however, higher levels of subjective fatigue were reported in MF, prior to commencing the exercise test. High cognitive loads that induce MF and/or engaging in ES may reduce high intensity endurance exercise performance among young adults, but further research with greater numbers of participants is needed to replicate and extend these findings.

Sex Differences in VO2max and the Impact on Endurance-Exercise Performance

It was not until 1984 that women were permitted to compete in the Olympic marathon. Today, more women than men participate in road racing in all distances except the marathon where participation is near equal. From the period of 1985 to 2004, the women’s marathon record improved at a rate three times greater than men’s. This has led many to question whether women are capable of surpassing men despite the fact that there remains a 10–12% performance gap in all distance events. The progressive developments in sports performance research and training, beginning with A.V. Hill’s establishment of the concept of VO2max, have allowed endurance athletes to continue performance feats previously thought to be impossible. However, even today women are significantly underrepresented in sports performance research. By focusing more research on the female physiology and sex differences between men and women, we can better define how women differ from men in adapting to training and potentially use this information to improve endurance-exercise performance in women. The male advantage in endurance-exercise performance has commonly been attributed to their higher VO2max, even when expressed as mL/kg/min. It is widely known that oxygen delivery is the primary limiting factor in elite athletes when it comes to improving VO2max, but little research has explored the sex differences in oxygen delivery. Thus, the purpose of this review is to highlight what is known about the sex differences in the physiological factors contributing to VO2max, more specifically oxygen delivery, and the impacts on performance.

Carbohydrate Mouth Rinse and Spray Improve Prolonged Exercise Performance in Recreationally Trained Male College Students.

Mouth rinsing with a carbohydrate (CHO) solution has emerged as a sports nutrition strategy to increase endurance performance. This study aimed to clarify the effects of two forms of CHO sensing in the mouth (i.e., CHO mouth rinse (CMR) and CHO mouth spray (CMS)) on exercise performance during prolonged exercise, including ultra-high intensity intermittent exercise over time. We conducted the following experimental trials: (1) 6% glucose solution (G), (2) 6% CMR, (3) 6% CMS, and (4) water (WAT). These trials were conducted at least 1 week apart in a randomized crossover design. Eight male college students performed constant-load exercise for 60 min (intensity 40% VO2peak), four sets of the Wingate test (three 30 s Wingate tests with a 4 min recovery between each test), and a constant-load exercise for 30 min (intensity 40% VO2peak). The mean exercise power output (Watt), ratings of perceived exertion, and blood glucose levels were measured. We found that the mean power values of the CMR and CMS in the third and fourth sets was significantly higher than that of WAT (p < 0.05), and that the G trial did not show a significant difference from any other trial. Thus, when compared to G or WAT, CMR and CMS can help improve endurance exercise performance.

Sympathovagal Balance Is a Strong Predictor of Post High-Volume Endurance Exercise Cardiac Arrhythmia.

Regular physical activity is important for cardiovascular health. However, high-volume endurance exercise has been associated with increased number of electrocardiogram (ECG) abnormalities, including disturbances in cardiac rhythm (arrhythmias) and abnormalities in ECG pattern. The aim of this study was to assess if heart rate variability (HRV) is associated with ECG abnormalities. Fifteen participants with previous cycling experience completed a 21-day high-volume endurance exercise cycle over 3,515 km. Participants wore a 5-lead Holter monitor for 24 h pre- and post-exercise, which was used to quantify ECG abnormalities and export sinus R-to-R intervals (NN) used to calculate HRV characteristics. As noise is prevalent in 24-h HRV recordings, both 24-h and heart rate collected during stable periods of time (i.e., deep sleep) were examined. Participants experienced significantly more arrhythmias post high-volume endurance exercise (median = 35) compared to pre (median = 12; p = 0.041). All 24-h and deep sleep HRV outcomes were not different pre-to-post high-volume endurance exercise (p > 0.05). Strong and significant associations with arrhythmia number post-exercise were found for total arrhythmia (total arrhythmia number pre-exercise, ρ = 0.79; age, ρ = 0.73), supraventricular arrhythmia (supraventricular arrhythmia number pre-exercise: ρ = 0.74; age: ρ = 0.66), and ventricular arrhythmia (age: ρ = 0.54). As a result, age and arrhythmia number pre-exercise were controlled for in hierarchical regression, which revealed that only deep sleep derived low frequency to high frequency (LF/HF) ratio post high-volume endurance exercise predicted post total arrhythmia number (B = 0.63, R2Δ = 34%, p = 0.013) and supraventricular arrhythmia number (B = 0.77, R2Δ = 69%, p < 0.001). In this study of recreationally active people, only deep sleep derived LF/HF ratio was associated with more total and supraventricular arrhythmias after high-volume endurance exercise. This finding suggests that measurement of sympathovagal balance during deep sleep might be useful to monitor arrhythmia risk after prolonged high-volume endurance exercise performance.

Myogenic Precursor Cells Show Faster Activation and Enhanced Differentiation in a Male Mouse Model Selected for Advanced Endurance Exercise Performance.

Satellite cells (SATC), the most abundant skeletal muscle stem cells, play a main role in muscle plasticity, including the adaptive response following physical activity. Thus, we investigated how long-term phenotype selection of male mice for high running performance (Dummerstorf high Treadmill Performance; DUhTP) affects abundance, creatine kinase activity, myogenic marker expression (Pax7, MyoD), and functionality (growth kinetics, differentiation) of SATC and their progeny. SATC were isolated from sedentary male DUhTP and control (Dummerstorf Control; DUC) mice at days 12, 43, and 73 of life and after voluntary wheel running for three weeks (day 73). Marked line differences occur at days 43 and 73 (after activity). At both ages, analysis of SATC growth via xCELLigence system revealed faster activation accompanied by a higher proliferation rate and lower proportion of Pax7+ cells in DUhTP mice, indicating reduced reserve cell formation and faster transition into differentiation. Cultures from sedentary DUhTP mice contain an elevated proportion of actively proliferating Pax7+/MyoD+ cells and have a higher fusion index leading to the formation of more large and very large myotubes at day 43. This robust hypertrophic response occurs without any functional load in the donor mice. Thus, our selection model seems to recruit myogenic precursor cells/SATC with a lower activation threshold that respond more rapidly to external stimuli and are more primed for differentiation at the expense of more primitive cells.

Endurance exercise ameliorates Western diet\u2013induced atherosclerosis through modulation of microbiota and its metabolites

The World Health Organization determined cardiovascular disease to be the leading cause of death globally; atherosclerosis is the primary cause of the high morbidity and mortality rates. Regular physical activity is an effective strategy for maintaining endothelial health and function to prevent the development of atherosclerosis. Obesity is also a crucial risk factor for atherosclerotic progression in combination with various complications and systemic inflammation. Physiological homeostasis is modulated by the intestinal microbiota, but the mechanisms through which exercise attenuates atherosclerosis through the microbiota have not been elucidated. Therefore, we investigated the effects of endurance exercise on atherosclerosis induced by a Western diet (WD) and apolipoprotein E (ApoE) knockout in terms of microbiota parameters and metabolites. Genetically modified ApoE knockout mice (C57BL/6-Apoeem1Narl/Narl, ApoEKO) and wild-type mice (C57BL6/J) were divided into the following four groups (n = 6), namely, wild-type mice fed a chow diet (WT CD), ApoEKO mice fed a chow diet (ApoE CD), ApoEKO mice fed a WD (ApoE WD), and ApoEKO mice fed a WD and performing endurance exercise (ApoE WD EX), for a 12-week intervention. The WD significantly induced obesity and atherosclerotic syndrome in the ApoE WD group. Severe atherosclerotic lesions and arterial thickness were significantly elevated and accompanied by increases in VCAM-1, MCP-1, TNF-α, and IL-1β for immune cell chemotaxis and inflammation during atherosclerotic pathogenesis in the ApoE WD group. In addition, dysbiosis in the ApoE WD group resulted in the lowest short-chain fatty acid (SCFA) production. Endurance exercise intervention (ApoE WD EX) significantly alleviated atherosclerotic syndrome by reducing obesity, significantly inhibiting VCAM-1, MCP-1, TNF-α, and IL-1β expression, and increasing the production of SCFAs. Modulation of the microbiota associated with inflammation, such as Desulfovibrio, Tyzzerella, and Lachnospiraceae_ge, and increased SCFA production, particularly through an abundance of Rikenellaceae and Dubosiella, were also observed after exercise intervention. Endurance exercise can alleviate WD-induced atherosclerosis through the amelioration of obesity, inflammation, and chemotaxis signaling, which are modulated by the microbiota and derived SCFAs.

Sex differences in endurance exercise capacity and skeletal muscle lipid metabolism in mice.

Previous studies suggest that sex differences in lipid metabolism exist with females demonstrating a higher utilization of lipids during exercise, which is mediated partly by increased utilization of muscle triglycerides. However, whether these changes in lipid metabolism contribute directly to endurance exercise performance is unclear. Therefore, the objective of this study was to investigate the contribution of exercise substrate metabolism to sex differences in endurance exercise capacity (EEC) in mice. Male and female C57BL/6‐NCrl mice were subjected to an EEC test until exhaustion on a motorized treadmill. The treadmill was set at a 10% incline, and the speed gradually increased from 10.2 m/min to 22.2 m/min at fixed intervals for up to 2.5 h. Tissues and blood were harvested in mice immediately following the EEC. A cohort of sedentary, non‐exercised male and female mice were used as controls. Females outperformed males by ~25% on the EEC. Serum levels of both fatty acids and ketone bodies were ~50% higher in females at the end of the EEC. In sedentary female mice, skeletal muscle triglyceride content was significantly greater compared to sedentary males. Gene expression analysis demonstrated that genes involved in skeletal muscle fatty acid oxidation were significantly higher in females with no changes in genes associated with glucose uptake or ketone body oxidation. The findings suggest that female mice have a higher endurance exercise capacity and a greater ability to mobilize and utilize fatty acids for energy.

Effects of Perch Essence Supplementation on Improving Exercise Performance and Anti-Fatigue in Mice.

Silver perch (Bidyanus bidyanus) has many nutrition and health benefits, being a rich source of macro and micronutrients, phospholipids, polyunsaturated fatty acids, and a variety of essential minerals while having a high protein content. In addition to direct consumption, it is often made into a soup as an important nutritional supplement for strengthening the body and delaying fatigue. By extracting the essence, its quality can be controlled, and it is convenient to supplement. This study aimed to evaluate the effect of supplementation with Santé premium silver perch essence (SPSPE) on improving exercise performance and anti-fatigue. Fifty male institute of cancer research (ICR) mice were divided into five groups (n = 10/group): (1) vehicle (vehicle control or water only), (2) isocaloric (0.93 g casein/kg/mice/day), (3) SPSPE-1X (0.99 g/kg/mice/day), (4) SPSPE-2X (1.98 g/kg/mice/day), and (5) SPSPE-5X (4.95 g/kg/mice/day). A sample or an equal volume of liquid was fed orally for four consecutive weeks. Grip strength and swimming exhaustion tests were used as exercise performance assessments. After 10 and 90 min of unloaded swimming, biochemical parameters of fatigue were evaluated. We found that supplementation with SPSPE for four consecutive weeks could significantly improve mice’s grip strength, exercise endurance performance, and glycogen content (p < 0.05), and significantly reduced post-exercise fatigue biochemical parameters, such as lactate, blood ammonia (NH3), blood urea nitrogen (BUN) concentration, and muscle damage index creatine kinase (CK) activity (p < 0.05). In summary, supplementation with SPSPE for 4 weeks could effectively improve exercise performance, reduce sports fatigue, and accelerate fatigue recovery. In addition, it did not cause any physiological or histopathological damage.

What is the Effect of Paracetamol (Acetaminophen) Ingestion on Exercise Performance? Current Findings and Future Research Directions.

In recent years, studies have explored the effects of paracetamol (acetaminophen) ingestion on exercise performance. However, due to the contrasting findings, there is still no consensus on this topic. This article provides an overview of the effects of paracetamol on endurance, sprinting, and resistance exercise performance. Studies have reported that paracetamol ingestion may be ergogenic for endurance performance. These effects occur when paracetamol is ingested 45-60min before exercise and appear to be more pronounced in time-to-exhaustion versus time-trial tests. Besides endurance, paracetamol ingestion 30min before exercise increases mean power during repeated cycling sprints in interval training involving repeated 30-s all-out bouts. Preliminary data on paracetamol ingestion also suggest: (a) improved endurance performance in the heat; (b) an improvement in single sprint performance, at least when paracetamol is ingested following exercise-induced fatigue; and (c) attenuation of the decline in muscular strength that occurs with repeated maximum contractions. An ergogenic effect of paracetamol is most commonly observed when a dose of 1500mg is ingested 30-60min before exercise. Despite these performance-enhancing effects, the aim of this article is not to promote paracetamol use, as side effects associated with its consumption and ethical aspects need to be considered before utilizing paracetamol as an ergogenic aid. Future research on this topic is still needed, particularly related to paracetamol dosing, timing of ingestion, and the effects of paracetamol in females and elite athletes.

Heart-Rate Acceleration Is Linearly Related to Anaerobic Exercise Performance.

To prescribe training loads to improve performance, one must know how an athlete is responding to loading. The maximal rate of heart-rate increase (rHRI) during the transition from rest to exercise is linearly related to changes in endurance exercise performance and can be used to infer how athletes are responding to changes in training load. Relationships between rHRI and anaerobic exercise performance have not been evaluated. The objective of this study was to evaluate relationships between rHRI and anaerobic exercise performance. Eighteen recreational strength and power athletes (13 male and 5 female) were tested on a cycle ergometer for rHRI, 6-second peak power output, anaerobic capacity (30-s average power), and blood lactate concentration prior to (PRE), and 1 (POST1) and 3 (POST3) hours after fatiguing high-intensity interval cycling. Compared with PRE, rHRI was slower at POST1 (effect size [ES] = -0.38, P = .045) but not POST3 (ES = -0.36, P = .11). PPO was not changed at POST1 (ES = -0.12, P = .19) but reduced at POST3 (ES = -0.52, P = .01). Anaerobic capacity was reduced at POST1 (ES = -1.24, P < .001) and POST3 (ES = -0.83, P < .001), and blood lactate concentration was increased at POST1 (ES = 1.73, P < .001) but not at POST3 (ES = 0.75, P = .11). rHRI was positively related to PPO (B = 0.19, P = .03) and anaerobic capacity (B = 0.14, P = .005) and inversely related to blood lactate concentration (B = -0.22, P = .04). rHRI is linearly related to acute changes in anaerobic exercise performance and may indicate how athletes are responding to training to guide the application of training loads.

Luteolin increases slow muscle fibers via FLCN-AMPK-PGC-1α signaling pathway

• Luteolin may improve endurance exercise capacity of mice. • Luteolin may increase slow muscle fibers proportion both in mice and C2C12 myotubes. • Luteolin may activate FLCN-AMPK-PGC-1α axis in mice’s muscle and C2C12 myotubes. • FLCN-AMPK-PGC-1α axis may play key role in luteolin induced slow myofibers increasing. While the regulating mechanisms of slow myofibers have been gradually explored, there are currently a lack of effective means to increase slow myofibers proportion. Here, we have showed that luteolin could markedly improve endurance exercise performance and increase body oxygen consumption of mice, and activate aerobic enzyme activity and slow myofibers related genes and proteins expression in mice’s skeletal muscle. Meanwhile, folliculin (FLCN)-AMP-activated protein kinase (AMPK) -peroxisome proliferator-activated receptor γ coactivator 1α (PGC-1α) pathway was activated by treatment luteolin in the tissues. Furthermore, by in vitro investigation and FLCN lentivirus infection, we have found that the over-expression of FLCN significantly reduces the effects of luteolin on slow myofibers expression and AMPK-PGC-1α axis activation. Together, our results indicate that luteolin can increase the proportion of slow myofibers probably by FLCN-AMPK-PGC-1α pathway. These findings provide a novel approach to increase slow muscle fibers proportion and improve skeletal muscle fitness.