We have been developing a site-directed fluorescence labeling (SDFL) approach called TrIQ to assess distances within and between proteins, in a way complementary to traditional FRET methods. TrIQ, or Tryptophan-Induced Quenching, exploits the fact that some fluorophores are quenched by nearby Trp residues in a distance dependent fashion. Here we report two new advances to TrIQ, gleaned from recent studies of T4 lysozyme (T4L).First, we find Tyr can also be used in TrIQ studies. Interestingly, Tyr has some key differences from Trp. Tyr has a smaller sphere of for the fluorophore bimane, and only shows significant quenching for Cα-Cα distance of less than ∼10A, compared to ∼15A for Trp. Also, unlike Trp, Tyr cannot quench the fluorophore BODIPY.Second, we find TrIQ can reliably assess the magnitude and energetics of protein movements, especially when a combination of Tyr and Trp are employed. We used TrIQ to measure a key movement in T4L by placing a bimane and Trp (or Tyr) on opposite ends of a “hinge” in T4L, sites predicted to be ∼14.5A apart (Cα-Cα distance) in the substrate bound state, and ∼10.5A in the empty state. The only substantial TrIQ was observed for the Trp sample in the empty state, and this quenching was abolished in a mutant (T26E) that covalently binds substrate. Tyr did not dramatically quench bimane in either the empty or bound conformation. Together, these results are consistent with the different distance constraints for quenching described above. Arrhenius analysis of the effect of hinge-bending movement on fluorophore lifetime suggests an activation energy on the order of 2-4 kcal/mol, and this value is not significantly affected by the “active site mutation” T26E.