Fractons emerge from many-body systems, featuring subdimensional particles with restricted mobility. These particles have attracted interest for their roles across disciplines, including topological quantum codes, quantum field theory, emergent gravity, and quantum information. They display unique nonequilibrium behaviors such as nonergodicity and glassy dynamics. This review offers a structured overview of fracton phenomena, especially those of gapless fracton liquids, which enable collective modes similar to gauge fluctuations in Maxwell's electromagnetic framework, yet their phenomena are distinguished by a unique conservation law that restricts the mobility of individual charges and monopoles. We delve into the theoretical basis of three-dimensional (3D) fracton liquids, exploring emergent symmetric tensor gauge theories and their properties. We also discuss the material realization of fracton liquids in Yb-based pyrochlore lattices and other synthetic quantum matter platforms.