Elite Cross-country Skiers Research Articles

Prevalence, age at onset, and risk factors of self-reported asthma among Swedish adolescent elite cross-country skiers.

The objective of the study was to compare the prevalence of self-reported physician-diagnosed asthma and age at asthma onset between Swedish adolescent elite skiers and a reference group and to assess risk factors associated with asthma. Postal questionnaires were sent to 253 pupils at the Swedish National Elite Sport Schools for cross-country skiing, biathlon, and ski-orienteering ("skiers") and a random sample of 500 adolescents aged 16-20, matched for sport school municipalities ("reference"). The response rate was 96% among the skiers and 48% in the reference group. The proportion of participants with self-reported physician-diagnosed asthma was higher among skiers than in the reference group (27 vs 19%, P=.046). Female skiers reported a higher prevalence of physician-diagnosed asthma compared to male skiers (34 vs 20%, P=.021). The median age at asthma onset was higher among skiers (12.0 vs 8.0years; P<.001). Female sex, family history of asthma, nasal allergy, and being a skier were risk factors associated with self-reported physician-diagnosed asthma. Swedish adolescent elite cross-country skiers have a higher asthma prevalence and later age at asthma onset compared to a reference population. Being an adolescent, elite skier is an independent risk factor associated with asthma.

Technique analysis in elite athletes using principal component analysis

ABSTRACTThe aim of this study was to advance current movement analysis methodology to enable a technique analysis in sports facilitating (1) concurrent comparison of the techniques between several athletes; (2) identification of potentially beneficial technique modifications and (3) a visual representation of the findings for feedback to the athletes. Six elite cross-country skiers, three world cup winners and three national elite, roller ski skated using the V2 technique on a treadmill while their movement patterns were recorded using 41 reflective markers. A principal component analysis performed on the marker positions resulted in multi-segmental “principal” movement components (PMs). A novel normalisation facilitated comparability of the PMs between athletes. Additionally, centre of mass (COM) trajectories were modelled. We found correlations between the athletes’ performance levels (judged from race points) and specific features in the PMs and in the COM trajectories. Plausible links between COM trajectories and PMs were observed, suggesting that better performing skiers exhibited a different, possibly more efficient use of their body mass for propulsion. The analysis presented in the current study revealed specific technique features that appeared to relate to the skiers’ performance levels. How changing these features would affect an individual athlete’s technique was visualised with animated stick figures.

The Role of Power Fluctuations in the Preference of Diagonal vs. Double Poling Sub-Technique at Different Incline-Speed Combinations in Elite Cross-Country Skiers.

In classical cross-country skiing, diagonal stride (DIA) is the major uphill sub-technique, while double poling (DP) is used on relatively flat terrain. Although, the dependence of incline and speed on the preference of either sub-technique seems clearly established, the mechanisms behind these preferences are not clear. Therefore, the purpose of this study was to compare kinetics and energy consumption in DP and DIA at the same submaximal workload in cross-country skiing under two different incline-speed combinations. We compared kinetics and physiological responses in DP and DIA at the same submaximal workload (≈200 W) under two different incline-speed conditions, (5%—12.5 km h−1 vs. 12%—6.5 km h−1) where DP and DIA were expected to be preferred, respectively. Fifteen elite male cross-country skiers performed four separate 6.5-min roller skiing sessions on a treadmill at these two conditions using DP and DIA during which physiological variables, rate of perceived exertion (RPE) and kinetics, including power fluctuations, were recorded. At 12% incline, DIA resulted in lower physiological response (e.g., heart rate) and RPE, and higher gross efficiency than DP, whereas at 5% incline these variables favored DP (P < 0.05). The skiers' preference for sub-technique (13 preferred DIA at 12% incline; all 15 preferred DP at 5% incline) was in accordance with these results. Fluctuation in instantaneous power was lowest in the preferred sub-technique at each condition (P < 0.05). Preference for DP at 5% incline (high speed) is most likely because the speed is too high for effective ski thrust in DIA, which is reflected in high power fluctuations. The mechanism for preference of DIA at 12% incline is not indicated directly by the current data set showing only small differences in power fluctuations between DIA and DP. Apart from the low speed allowing ski thrust, we suggest that restricted ability to utilize the body's mechanical energy as well as the use of arms in DP play an important role.

INJURY INCIDENCE IN CROSS-COUNTRY SKIERS

BackgroundProspective, cross-country ski injury incidence data is scarce.ObjectiveTo describe injury type and incidence sustained by elite cross-country skiers in north-eastern America. We hypothesized that lower extremity injury incidence would be...

Physiological Capacity and Training Routines of Elite Cross-Country Skiers: Approaching the Upper Limits of Human Endurance.

Cross-country (XC) skiing is one of the most demanding of endurance sports, involving protracted competitions on varying terrain employing a variety of skiing techniques that require upper- and/or lower-body work to different extents. Through more effective training and extensive improvements in equipment and track preparation, the speed of cross-country ski races has increased more than that of any other winter Olympic sport, and, in addition, new types of racing events have been introduced. To a certain extent this has altered the optimal physiological capacity required to win, and the training routines of successful skiers have evolved accordingly. The long-standing tradition of researchers working closely with XC-ski coaches and athletes to monitor progress, improve training, and refine skiing techniques has provided unique physiological insights revealing how these athletes are approaching the upper limits of human endurance. This review summarizes current scientific knowledge concerning the demands involved in elite XC skiing, as well as the physiological capacity and training routines of the best athletes.

Local depletion of glycogen with supramaximal exercise in human skeletal muscle fibres.

Glycogen is stored in local spatially distinct compartments within skeletal muscle fibres and is the main energy source during supramaximal exercise. Using quantitative electron microscopy, we show that supramaximal exercise induces a differential depletion of glycogen from these compartments and also demonstrate how this varies with fibre types. Repeated exercise alters this compartmentalized glycogen depletion. The results obtained in the present study help us understand the muscle metabolic dynamics of whole body repeated supramaximal exercise, and suggest that the muscle has a compartmentalized local adaptation to repeated exercise, which affects glycogen depletion. Skeletal muscle glycogen is heterogeneously distributed in three separated compartments (intramyofibrillar, intermyofibrillar and subsarcolemmal). Although only constituting 3-13% of the total glycogen volume, the availability of intramyofibrillar glycogen is of particular importance to muscle function. The present study aimed to investigate the depletion of these three subcellular glycogen compartments during repeated supramaximal exercise in elite athletes. Ten elite cross-country skiers (aged 25±4years, V̇O2 max : 65±4mlkg-1 min-1 ; mean±SD) performed four ∼4min supramaximal sprint time trials (STT 1-4) with 45min of recovery. The subcellular glycogen volumes in musculus triceps brachii were quantified from electron microscopy images before and after both STT 1 and 4. During STT 1, the depletion of intramyofibrillar glycogen was higher in type 1 fibres [-52%; (-89:-15%)] than type 2 fibres [-15% (-52:22%)] (P=0.02), whereas the depletion of intermyofibrillar glycogen [main effect: -19% (-33:0%), P=0.006] and subsarcolemmal glycogen [main effect: -35% (-66:0%), P=0.03] was similar between fibre types. By contrast, only intermyofibrillar glycogen volume was significantly reduced during STT 4, in both fibre types [main effect: -31% (-50:-11%), P=0.002]. Furthermore, for each of the subcellular compartments, the depletion of glycogen during STT 1 was associated with the volumes of glycogen before STT 1. In conclusion, the depletion of spatially distinct glycogen compartments differs during supramaximal exercise. Furthermore, the depletion changes with repeated exercise and is fibre type-dependent.

An Analysis of the Pacing Strategies Adopted by Elite Cross-Country Skiers.

Losnegard, T, Kjeldsen, K, and Skattebo, Ø. An analysis of the pacing strategies adopted by elite cross-country skiers. J Strength Cond Res 30(11): 3256-3260, 2016-Understanding the pacing strategies used by the most successful skiers may provide insight into the most desirable pacing approach in cross-country (XC) skiing. This study examined the pacing strategies adopted by male and female XC skiers of different performance standards during 10 and 15 km races in World Cup, World Championships, and Olympic events. Analyses were performed on races involving 5 km laps in the men's 15 km (number of races = 22) and the women's 10 km (n = 14) individual start races (classic and freestyle) from season 2002/2003 to season 2013/2014. Final rank and lap times for the 40 top finishers in each race were analyzed. Both sexes demonstrated a positive pacing pattern shown by a decline in velocity from the first to the last lap (men: 6.76 ± 0.43 m·s vs. 6.47 ± 0.46 m·s; p < 0.001; women: 6.0 ± 0.47 m·s vs. 5.87 ± 0.53 m·s; p < 0.001). For the men, slower skiers (final ranking 21st-30th and 31st-40th) were characterized by a quick start relative to their average velocity, with a greater decrease during the race compared with the fastest skiers (1st-10th) (p = 0.007 and p < 0.001, respectively). For the women, no group differences in pacing strategy were found. In conclusion, this study shows that the pacing strategy indicates the standard of elite male XC skiers. Examining the pacing strategies of the best male performers suggests that lower-performing male skiers should consider a more even pacing strategy to improve their performance.

Comparison of Some Physical and Physiological Parameters of Elite Long-Distance Runners and Cross-Country Skiers

Comparison of Some Physical and Physiological Parameters of Elite Long-Distance Runners and Cross-Country Skiers

Speed control of the V2 skating technique in elite cross-country skiers

The aim was to examine how skiers control skiing speed using V2-skating. Subjects skied with three submaximal and maximal speeds on 100 m 4° uphill. Cycle variables and force parameters form the arms and legs were analysed. Cycle rate increased up to the maximum speed. Cycle length increased from the slowest speed to the all other speeds. Pole force and delta leg force increased up to the maximum speed. Ranges of motions and angular velocities of kick flexion and extension with knee and hip joints increased till highest submaximal speed. Speed was regulated with cycle length and rate while the latter was dominant after ∼5.0 m/s. Higher speed was reached with higher forces from arms and legs while legs were emphasized with faster speeds. Higher forces were partly generated with greater vertical movement of the body, which might have elicited stretch-shortening cycle type of movement leading to greater force output.

Training-related and competition-related risk factors for respiratory tract and gastrointestinal infections in elite cross-country skiers

AimTo examine symptoms indicative of respiratory tract and gastrointestinal infections and determine risk factors for such symptoms in elite cross-country skiers.MethodsSelf-reported training and symptom data for 37 elite cross-country skiers...

Spinal alignment, mobility of the hip and thoracic spine and prevalence of low back pain in young elite cross-country skiers.

This study investigated the association between spinal alignment, mobility of the hips and the thoracic spine and low back pain in adolescent cross-country skiers. Cohort of 51 elite cross-country skiers from a cross-country skiing high school in Sweden participated in the study. Sagittal spinal alignment, active range of motion in flexion, extension and rotation of the thoracic spine as well as passive and active extension of the hips were measured. The participants also completed a questionnaire regarding training, competition, skiing technique and occurrence of low back pain. A simple linear regression was calculated to predict pain score based on thoraco-lumbar relation, with a significant (P<0.05) regression equation of y=−0.069x+2.280 (standard error of estimate, 0.034). Participants with greater lordosis than kyphosis were more likely to suffer from low back pain than subjects without this offset. Thoracic mobility and passive or active hip extension showed no correlation with low back pain. Sagittal spinal alignment seems to be related with low back pain among young elite cross-country skiers. This study shows that range of motion of the thoracic spine and hips do not have an effect on the prevalence of low back pain in this population.

Double-Poling Biomechanics of Elite Cross-country Skiers: Flat versus Uphill Terrain.

In light of the recent revolutionary change in the use of the double-poling (DP) technique in cross-country skiing, our purpose was to compare the associated kinetics and kinematics on flat (DPflat) and uphill terrain (DPup), as well as to identify factors that determine performance. Thirteen elite male cross-country skiers completed two incremental speed tests (Vpeak) involving roller skiing with the DP technique at moderate (13 and 24 km·h) and high speed (15 and 28.5 km·h) on a treadmill that was flat (1°) or tilted uphill (7°). Pole forces and three-dimensional whole-body kinematics were monitored simultaneously. In comparison to DPflat, during DPup, swing times were much shorter (-48%) and peak pole forces greater (+13%) and generated later during the poling phase (+68%), with higher impulses for all force components (+87%-123%). Furthermore, pole forces were 18% more effectively oriented for propulsion. During DPup, the skiers demonstrated more flexed elbows, as well as shoulder angles that were less flexed in the forward direction and less abducted throughout the poling phase, together with more highly flexed knee and ankle joints, a more upright thorax, less flexed hips, and a shortened backward swing after pole off. With DPup, the skiers raised their center of mass 25% more, attaining maximal heel raise and maximal vertical position at a timepoint closer to pole plant compared with flat. On the uphill incline, the magnitude of Vpeak was positively related to body mass, relative pole length (% body height), and magnitude of heel raise. The present findings provide novel insights into the coordination, kinetics and kinematics of elite skiers while DP on flat and uphill terrain.

The elite cross-country skier provides unique insights into human exercise physiology.

Successful cross-country skiing, one of the most demanding of endurance sports, involves considerable physiological challenges posed by the combined upper- and lower-body effort of varying intensity and duration, on hilly terrain, often at moderate altitude and in a cold environment. Over the years, this unique sport has helped physiologists gain novel insights into the limits of human performance and regulatory capacity. There is a long-standing tradition of researchers in this field working together with coaches and athletes to improve training routines, monitor progress, and refine skiing techniques. This review summarizes research on elite cross-country skiers, with special emphasis on the studies initiated by Professor Bengt Saltin. He often employed exercise as a means to learn more about the human body, successfully engaging elite endurance athletes to improve our understanding of the demands, characteristics, and specific effects associated with different types of exercise.

Gender differences in power production, energetic capacity and efficiency of elite cross‑country skiers during whole‑body, upper‑body, and arm poling.

To characterize gender differences in power output, energetic capacity and exercise efficiency during whole-body (WP), upper-body (UP), and arm poling (AP). Ten male and ten female elite cross-country skiers, matched for international performance level, completed three incremental submaximal tests and a 3-min self-paced performance test on a Concept2 SkiErg. Power output, cardiorespiratory and kinematic variables were monitored. Body composition was determined by dual-energy X-ray absorptiometry. The men demonstrated 87, 97 and 103% higher power output, and 51, 65 and 71% higher VO2peak (L min(−1)) than the women during WP, UP and AP, respectively, while utilizing ~10% more of their running VO2max in all modes (all P < 0.001). The men had 35, 38 and 59% more lean mass in the whole body, upper body and arms (all P < 0.001). The men exhibited greater shoulder and elbow extension at the start of poling and greater trunk flexion at the end of poling (all P < 0.05). The relationship between VO2 and power output did not differ between the men and women. Gender differences in power production and peak aerobic capacity increased sequentially from WP to UP to AP, coinciding with a greater portion of the muscle mass in the arms of the men. Although the men and women employed each poling technique differently, the estimated efficiency of double poling was independent of gender.

Quadrupedal Locomotion-Respiration Entrainment and Metabolic Economy in Cross-Country Skiers.

A 1:1 locomotion-respiration entrainment is observed in galloping quadrupeds, and is thought to improve running economy. However, this has not been tested directly in animals, as animals cannot voluntarily disrupt this entrainment. The purpose of this study was to evaluate metabolic economy in a human gait involving all four limbs, cross-country skiing, in natural entrainment and forced nonentrainment. Nine elite cross-country skiers roller skied at constant speed using the 2-skate technique. In the first and last conditions, athletes used the natural entrained breathing pattern: inhaling with arm recovery and exhaling with arm propulsion, and in the second condition, the athletes disentrained their breathing pattern. The rate of oxygen uptake (VO2) and metabolic rate (MR) were measured via expired gas analysis. Propulsive forces were measured with instrumented skis and poles. VO2 and MR increased by 4% and 5% respectively when skiers used the disentrained compared with the entrained breathing pattern. There were no differences in ski or pole forces or in timing of the gait cycle between conditions. We conclude that breathing entrainment reduces metabolic cost of cross-country skiing by approximately 4%. Further, this reduction is likely a result of the entrainment rather than alterations in gait mechanics.

Sex differences in heart rate variability: a longitudinal study in international elite cross-country skiers.

Exercise-related sudden cardiac deaths (SCD) occur with a striking male predominance. A higher sympathetic tone in men has been suggested as risk factor for SCD. Elite athletes have the highest risk for exercise-related SCD. We aimed to analyze the autonomic nervous system of elite cross-country skiers from Norway, Russia and Switzerland in supine position and after orthostatic challenge in various training periods (TP). Measurements of heart rate variability (HRV) were performed on a weekly basis over 1year using an orthostatic challenge test with controlled breathing. Main outcome parameters were the high-frequency power in supine position (HFsupine) as marker of cardiac parasympathetic activity and the low-frequency/high-frequency power ratio after orthostatic challenge (LF/HFstand) as marker of cardiac sympathetic activation. Training intensity and duration were recorded daily and expressed as training strain. The training year was divided into three TPs. An average of weekly HRV measurements was calculated for each TP. Female (n=19, VO2max 62.0±4.6 mlkg(-1)min(-1), age 25.8±4.3years) and male (n=16, VO2max 74.3±6.3 mlkg(-1)min(-1), age 24.4±4.2years) athletes were included. Training strain was comparable between sexes (all p>0.05) and changed between TPs (all p<0.05) while no HRV parameters changed over time. There were no sex differences in HFsupine while the LF/HFstand was significantly higher in male athletes in all TPs. For a comparable amount of training, male athletes showed constantly higher markers of sympathetic activity after a provocation maneuver. This may explain part of the male predominance in sports-related SCD.

Are gender differences in upper-body power generated by elite cross-country skiers augmented by increasing the intensity of exercise?

In the current study, we evaluated the impact of exercise intensity on gender differences in upper-body poling among cross-country skiers, as well as the associated differences in aerobic capacity, maximal strength, body composition, technique and extent of training. Eight male and eight female elite skiers, gender-matched for level of performance by FIS points, carried out a 4-min submaximal, and a 3-min and 30-sec maximal all-out test of isolated upper-body double poling on a Concept2 ski ergometer. Maximal upper-body power and strength (1RM) were determined with a pull-down exercise. In addition, body composition was assessed with a DXA scan and training during the previous six months quantified from diaries. Relative to the corresponding female values (defined as 100%), the power output produced by the men was 88%, 95% and 108% higher during the submaximal, 3-min and 30-sec tests, respectively, and peak power in the pull-down strength exercise was 118% higher (all P<0.001). During the ergometer tests the work performed per cycle by the men was 97%, 102% and 91% greater, respectively, and the men elevated their cycle rate to a greater extent at higher intensities (both P<0.01). Furthermore, men had a 61% higher VO2peak, 58% higher 1RM, relatively larger upper-body mass (61% vs 56%) and reported considerably more upper-body strength and endurance training (all P<0.05). In conclusion, gender differences in upper-body power among cross-country skiers augmented as the intensity of exercise increased. The gender differences observed here are greater than those reported previously for both lower- and whole-body sports and coincided with greater peak aerobic capacity and maximal upper-body strength, relatively more muscle mass in the upper-body, and more extensive training of upper-body strength and endurance among the male skiers.

Repeated high-intensity exercise modulates Ca(2+) sensitivity of human skeletal muscle fibers.

The effects of short-term high-intensity exercise on single fiber contractile function in humans are unknown. Therefore, the purposes of this study were: (a) to access the acute effects of repeated high-intensity exercise on human single muscle fiber contractile function; and (b) to examine whether contractile function was affected by alterations in the redox balance. Eleven elite cross-country skiers performed four maximal bouts of 1300 m treadmill skiing with 45 min recovery. Contractile function of chemically skinned single fibers from triceps brachii was examined before the first and following the fourth sprint with respect to Ca(2+) sensitivity and maximal Ca(2+) -activated force. To investigate the oxidative effects of exercise on single fiber contractile function, a subset of fibers was incubated with dithiothreitol (DTT) before analysis. Ca(2+) sensitivity was enhanced by exercise in both MHC I (17%, P < 0.05) and MHC II (15%, P < 0.05) fibers. This potentiation was not present after incubation of fibers with DTT. Specific force of both MHC I and MHC II fibers was unaffected by exercise. In conclusion, repeated high-intensity exercise increased Ca(2+) sensitivity in both MHC I and MHC II fibers. This effect was not observed in a reducing environment indicative of an exercise-induced oxidation of the human contractile apparatus.

How elite athletes reflect on their training: strong beliefs – ambiguous feedback signals

Elite sport organizations invest considerable efforts in continuous evaluation of training and development. A key challenge is to promote athletes’′ reliable learning. This requires critical reflection. In this paper we look at how highly successful elite cross-country skiers reflect on their training. The theoretical framework of organizational mindfulness and reliable learning directs attention to three key mechanisms that influence reflection: socialization, sensemaking and interpretation. We identified an inherent tension in the way athletes are socialized into elite athletes. On the one hand, they internalize strong beliefs in key success factors. Such beliefs serve as a normative framework that provides commitment and enthusiasm. However, strong beliefs may weaken the athletes’ ability to notice ambiguous feedback signals in complex training situations. We found four different styles of reflection, but only one of them is consistent with requirements for reliable learning.

Elite Swimmers Have Larger Lung Volumes But More Severe Bronchial Hyperresponsiveness Than Elite Cross Country Skiers

A few previous reports have shown that lung volumes, diffusion capacity as well as bronchial hyperresponsiveness (BHR) are increased in well trained swimmers as compared to other athletes and controls. It is unknown if this can be applied to elite athletes and if this is due to genetic or environmental factors such as the specificity of the swim training and the exposure to chlorine derivatives in the swimming pools. PURPOSE: To compare lung function, BHR and respiratory symptoms in elite swimmers and cross country skiers. METHODS: In a cross sectional study, 29 elite swimmers (17♂/12♀) aged 16–28 years and 30 elite cross-country skiers (20♂/10♀) aged 20–37 years, all competing at high international level, measured lung function by maximal expiratory flow volume loops, forced expiratory flow the first second (FEV1), forced vital capacity (FVC), forced expiratory flow at 50 % of FVC (FEF50) and bronchial hyperresponsiveness was measured by methacholine provocation test, provocation dose at 20 % reduction in FEV1 (PD20meth). Training time per week, symptoms and use of antiasthmatic medication were recorded with the AQUA-questionnaire and by a clinical examination. Antiasthmatic medication was withheld according to ERS guidelines. RESULTS: The elite swimmers had a significant higher FEV1, as compared to the cross country skiers, 4.73L (4.39, 5.07) mean (95 % confidence interval) vs 4.31L (4.06, 4.57) (p=0.05) respectively, FEV1 (% predicted), 114.7 % (110.2, 119.2) vs 103.0 % (99.2, 106.7) (p<0.001) respectively and FVC (% predicted), 122.4 % (116.9, 127.8) vs112.2 % (108.4, 115.9) (p=0.002) respectively. Twenty-three swimmers had a PD20meth ≤ 4 umol as compared to six cross country skiers. Mean training time per week was significant higher in swimmers, 23.8 hours (23.1, 24.4) vs 17.1 hours (16.6, 17.6) (p< 0.001). 27.6 % of the swimmers and 70 % of the skiers had an asthma diagnosis and 37.9 % of the swimmers and 83.3 % of the skiers used daily antiasthmatic medication. No differences were found in the other lung function variables or in self-reported symptoms. CONCLUSION: Elite swimmers have larger lung volumes and FEV1 than elite cross country skiers, but it seems that swimmers are more likely to develop severe BHR due to exposure to chlorine derivatives during their prolonged daily training sessions.