Abstract The development of microwave absorbing materials with attributes such as low weight, broad absorption bandwidth, and superior thermal insulation performance is still challenging. In this study, Fe3O4 nanoparticles were anchored on Ti3C2Tx MXene/RGO nanosheets by one-step hydrothermal gelation method to prepare Fe3O4/Ti3C2Tx MXene/RGO (FeMR) hybrid aerogels. Perfect impedance matching and electromagnetic coupling effect were achieved by adjusting the composition ratio of FeMR aerogels, so exceptionally outstanding microwave absorption performance was obtained. FeMR aerogel at 2.90 mm thickness, effective absorption bandwidth (EAB) up to 8.10 GHz. Simultaneously, FeMR aerogels have has good thermal insulation performance. After heating at 300°C for 60 min, the aerogel can still isolate the thermal radiation of about 155 °C. This work demonstrates a simple method for preparing lightweight, broadband electromagnetic wave absorption and heat insulation three-dimensional MXene-based aerogels, which provides inspiration for the structural design and potential applications of EWA materials.