New and necessary improvements of electromagnetic exposure assessment principles and methods are considered and presented. The electromagnetic field exposure assessment is the physical basis for hygienic and biological research and needs s to consider the new technological features of emerging 5G mobile systems in addition to existing 2-4G systems. The new generation of telecommunication networks will cause significantly novel electromagnetic field exposure, in particular for time-frequency and spatial parameters. A complex exposure assessment based on refined broadband measurements seems to be the proper and necessary approach to the enhancement of Russian EMF assessment guidelines. Simple broadband EMF measurements are the common approach for present exposure assessment and cannot be used any longer as the only measure for multiple 5G sources exposure evaluation. Then again broadband measurements are the simple and practical approach for mm wave in-situ exposure assessment. Frequency-selective and code-selective measurements provide detailed EMF level distribution in separate frequency channels, telecommunication services or sources and are a promising approach for objective exposure assessment.