Exercise In Elderly Research Articles

Senam Menuju Lansia Sehat dan Bugar

Old age is a natural process experienced by both men and women who have reached the age of 60 years and over. Aging means that you have experienced a process of decline both physically and mentally. The elderly can still be productive when they have a healthy and fit body. Health can be maintained through a balanced nutritional intake and through physical activities such as gymnastics. Efforts to prevent disease in the elderly can be carried out through health checks. As for the purpose of this activity, the elderly are expected to be able to live healthy and fit to carry out their daily life. Methods: carry out elderly exercise together followed by health education and blood pressure checks for elderly mothers and fathers at the Sumarah Sukomoro Nursing Home, totaling 31 people. The results of blood pressure measurement showed that 33.3% had pre-hypertension (BP 120-139mmHg), 20% had grade 1 hypertension (140-159 mmHg), and 13.3% had grade 2 hypertension (≥160 mmHg).

MANAGING ARTHRITIS JOINT PAIN AND HYPERTENSION IN ELDERLY WITH HEALTH EDUCATION VIDEO

The purpose of the study. Arthritis of the joint and hypertension are two conditions that the elderly are prone to face. Both of these conditions affect the movement and function of the human body. The Physiotherapy study program considers it important to continue to provide service to the elderly community in Kelurahan Cawang, which is a fostered area of the Fakultas Vokasi.
 Materials and methods. Program socialization with health education videos for the elderly exercises for arthritis pain and hypertension were options to continue providing community service during a pandemic. Empowerment of public health agents and families is also carried out to disseminate information about the health of the elderly in terms of hypertension and arthritis pain which are prepared by lecturers of the physiotherapy study program.
 Results. With the health educational video, the elderly still pay attention to their health even though they are not as effective as usual.
 Conclusions. As conclusion, the elderly still felt helped and were enthusiastic about participating in the health educational videos provided by the lecturers.

Pengaruh terapi Modalitas : Senam lansia Terhadap Depresi Pada Lansia di Panti Sosial Lansia Harapan Kita Palembang

Background One of the therapeutic uses of the Elderly Gym Modality is used for someone who has depression, the results may be different if the elderly are actively involved in a specially designed series of exercise activities. Gradually elderly sadness are resolved through developing happy experiences. the effectiveness of elderly gymnastics therapy as a therapeutic tool will occur if the therapist has sufficient skills to make exercise the right tool. The purpose of this study was to determine the effect of therapy modalities: elderly exercise on depression in the elderly at the Harapan Kita Social Home for the Elderly in Palembang in 2020. This research method is a Quasi-Experimental research with the design used is a one group pre-test-post design. The sample was 33 samples by total sampling that met the requirements, and all of them were measured the reduction of depression before and after exercise. The effect of elderly exercise on depression reduction using the –test test. Result average depression before 15.67 at 95% CI 13.74-17.59 became 14.55, at 95% CI 12.99-16.10 and the Depression Level in the Elderly depression from 7 people to 2 people from the statistical test of the test. The t-test result is a p-value of 0.007 (<0.05). The conclusion is that exercise in the elderly can reduce the level of depression in the elderly at the Harapan Kita Social Institution. Suggestion It is hoped that the orphanage will increase the activity or exercise to reduce depression in the elderly who suffer from depression

LITERATURE REVIEW MANFAAT SENAM LANSIA TERHADAP KUALITAS HIDUP LANSIA

ABSTRACTIntroduction: 52.31% of the number of health complaints in elderly women is higher than the percentage of elderly men is 49, 74%. Changes that occur in the elderly tend to decrease in physical, psychological, psychosocial systems. This requires an action activity that can reach all aspects of the decline that is by doing elderly gymnastics. The purpose of this research to identify the benefits of elderly exercise on the quality of life of the elderly. Research methods by using literature review as a guide to search for research articles obtained from the internet using the Science Direct site, and Google Scholar. The results analysis of 10 selected research articles shows that elderly exercise can have several benefits, namely: physical benefits can improve physical fitness, body balance, breathing, and decreased blood pressure in elderly hypertension. Psychological benefits can improve sleep quality, decrease insomnia levels, decrease depression levels, reduce stress levels, and manage pain. Social and environmental benefits. Elderly exercise 3 times a week with a minimum duration of 30 minutes and a maximum of 40 minutes with a time of&gt; 4 weeks will be more effective in getting many benefits.

Hubungan Pengetahuan Lansia Tentang Senam Lansia dengan Praktik Senam Lansia di Posyandu Lansia

Among the vulnerable population are the elderly. One of the physical activities recommended for the elderly is elderly exercise. This study aims to identify the correlation between the knowledge of the elderly about elderly exercise with the practice of elderly exercise in the Elderly Posyandu in Kepuh Village, Kertosono District, Nganjuk Regency. The research design used was analytic with a cross sectional approach. The population in this study were all elderly registered in the Elderly Posyandu in Kepuh Village, Kertosono District, Nganjuk Regency, totaling 30 people. The sample consisted of 30 people who were determined by total sampling technique. To analyze the correlation, the Spearman Rho test was used. The results obtained from 30 respondents, there were 13 respondents (43.33%) who had sufficient knowledge and did not routinely do elderly exercise, 12 respondents (40%) had good knowledge and routinely did elderly exercise. There is a correlation between knowledge about elderly exercise and the practice of elderly exercise. The better the knowledge of the elderly about elderly exercise, the more routine they will participate in elderly exercise. These results indicate that knowledge has an important role to play in increasing motivation and shaping one's health behavior. Therefore, health workers are expected to be active in providing health information through counseling at the elderly posyandu and other community activities.

PENDAMPINGAN LANSIA MELALUI KEGIATAN SENAM LANSIA SEBAGAI UPAYA PENINGKATAN KESEHATAN FISIK DAN PSIKIS LANSIA DI POSYANDU RT 01 DAN RT 02 KELURAHAN LINGKAR SELATAN KECAMATAN PAAL MERAH TAHUN 2020

Elderly is a period when organisms have reached their prime in size, function, and some have shown their decline over time. Based on the indicators of physical fitness in the elderly in Indonesia, it is still lacking, this is proven by the high morbidity rate in the elderly. To be able to face the elderly who can enjoy their life and maintain their strength and fitness, the elderly must do regular sports activities, carry out a healthy lifestyle, take a break from smoking and have health checks. This community service aims to improve the physical and psychological health of the elderly through exercise assistance activities for the elderly. This activity is in partnership with RT 01 and RT 02 Kelurahan Lingkar Selatan, Paal Merah District. This activity involves all elderly who are registered in the posyandu as a target of improving physical and psychological health through elderly exercise. Activities are carried out from compiling an activity plan to monitoring and evaluating activities according to the set targets and outputs. The results of the pre-test and post-test activities, which consisted of four indicators of evaluation, had increased, but this was not too significant because this activity only took place during service activities, to find maximum results, it was necessary to sustain the activity. Increased knowledge of the RT elderly group. 01 and RT. 02 Kelurahan Lingkar Selatan on the importance of Lansi Gymnastics in maintaining physical and psychiatric health and Increasing awareness and skills of the elderly group RT. 01 and RT. 02 Lingkar Selatan Village in doing elderly gymnasticsArtikel

Peningkatan Keseimbangan Tubuh Lansia Melalui Senam di Sebuah Balai Pelayanan dan Penyantunan Lansia

The aging process experienced by every human being in the form of physical and psychological changes. Physical changes cause a decrease in the body's ability to maintain balance. Impaired body balance increases the risk of falls and injury to the elderly. Regular exercise can reduce impaired body balance. A good sport for the elderly is gymnastics. The purpose of this study was to determine the effect of gymnastic exercise on the level of balance of the body of the elderly in the Balai service and elderly elderly sponsors. This study uses a Pre-experimental method with one group pretest-posttest design method. A sample of 26 people was obtained with non-probability sampling techniques and purposive sampling techniques. The elderly balance research instruments were collected using a questionnaire and observation sheet. Statistical test using Wilcoxon signed ranks test found that there was an influence of elderly exercise on the level of balance of the elderly body in the service and sponsorship of the elderly in Bengkulu City with a value of p = 0.001 (p &lt;α 5%). Based on the above results it is advisable for the elderly to do gymnastics elderly regularly to prevent disturbance of balance..

PENGARUH SLOW DEEP BREATHING TERHADAP TEKANAN DARAH LANSIA HIPERTENSI YANG MENDAPAT SENAM LANSIA DI DESA STUNGKIT, BINJAI TAHUN 2020

Hypertension in the elderly continues to increase. According to WHO statistical data in 2018 there were 1 billion people in the world suffering from hypertension. There are several precautions that can be done by the elderly to avoid hypertension, namely : balance nutrition, get rid of smoking, avoid stress, monitor blood pressure, and exercise regularly. Regular exercise can be done by means of physical exercises, namely by exercising the elderly and slow deep breathing. The purpose of this study was to determine whether there is an effect of slow deep breathing on blood pressure in elderly hypertensive receiving elderly exercise. This study used a quasi experimental design with one group pre-post test design. This research was conducted in Pustu Stungkit village, Wampu district, Langat regency, North Sumatra. The research sample was 26 respondents with the sampling technique using purposive sampling. Research instrument using blood pressure observation sheet,spigmomanometer, stop watch. Data processing techniques using the wilcoxon test. The results showed that the average systolic blood pressure before treatment was 158,00 mmhg and diastole 96,00mmhg. And systolic blood pressure after treatment was 148,50 mmhg and diastole 80 mmhg. With a significance value of 0,002 or p&lt;0,05. The conclusion shows that there is an effect of slow deep breathing on the blood pressure of hypertensive elderly who receive exercise in the elderly in the village of stungkit, Binjai.

PENGARUH PEMBERIAN SENAM LANSIA TERHADAP PENINGKATAN KEBUGARAN DAN FLEKSIBILITAS SERTA KECEPATAN PADA LANSIA DI DESA SIONOM HUDON SELATAN TAHUN 2020

The fitness condition of the elderly is an indicator that can be used to determine the health level of the elderly. The level of physical activity is one of the factors that determine body composition from childhood to old age, proper flexibility helps people to have a functional balance throughout their life and to participate fully in countless recreational and communitarian activities. Lack of reasonable flexibility a greater chance of developing lesions and functional problems. Gymnastics for the elderly is a sport that can be done regularly so that the fitness of the elderly can increase. The study was to determine the effect of elderly exercise on improving fitness and flexibility and speed in the elderly in Sionom Hudon Selatan Village in 2020. Method of research is Quasi Experiment or quasi-experimental research with the design or research design used is one group pre and post test conducted in the Village of Sionom Hudon Selatan.The sample consisted of 12 people in each action taken. The results of the hypothesis test with the Wilcoxon signed rank test test p value α = (0.002 &lt;0.05) which means "There is an effect of Giving Elderly Gymnastics Against Improvement of Fitness and Flexibility and Speed in the Elderly in the Village of Zion South Hudon in 2020".

Effect of elderly senny to elderly fitness

Physical fitness becomes the most important factor in life, it is also undeniable that maintaining physical fitness in the elderly becomes very important. Many ways are used in maintaining physical fitness in the elderly, one of them by using elderly exercise. The method used with quasi-experimental, with the research design "Pretest-Posttes With Control Group Design. The population in this study is the elderly in Posyandu Mekarjaya 2 with a population of 30 people. The sampling technique used in this study is to use the purposive sampling technique. Tests and measurements in this study used the Six Minutes Walking Test instrument. Based on the analysis of the differences in physical fitness results between the experimental and control groups, the Sig. (2-tailed)=0.006. Thus, the elderly exercise has a significant impact on improving the physical fitness of the elderly. The results of this study can provide information about the benefits of elderly exercise on the fitness level of the elderly by doing elderly exercise regularly. One that can be used in improving the physical fitness of the elderly is to use the elderly exercise. Based on the calculation results it can be concluded that the elderly exercise gives an impact on the physical disability of the elderly. Then to improve physical fitness in the elderly it is advisable to use the elderly exercise.

PENINGKATAN KESEHATAN LANSIA MELALUI POSYANDU LANSIA DENGAN PENGAKTIFAN KEGIATAN SENAM LANSIA DI DESA PAGERNGUMBUK KECAMATAN WONOAYU KABUPATEN SIDOARJO

The number of elderly people is increasing, therefore the government has formulated various health care policies aimed at improving the health status and quality of life of the elderly to achieve a happy and efficient old age in family and community life according to their existence. The purpose of this community service is to increase knowledge about the Elderly Posyandu and to be active in participating in elderly gymnastics.&#x0D; The methods used are lectures, discussions, role play and mentoring. The targets are the elderly in Pagerngumbuk Village, Wonoayu District, Sidoarjo Regency, the implementation of activities from April to June 2018. Data analysis uses frequency distribution.&#x0D; The results obtained, there were 34 participants with the mean pre-test and post-test scores of 87.94. The result is a significant increase in knowledge of 0.000 with a value of t = -16.85, and a 95% CI between -46.81 - -36.72, meaning that the effect is strong because it does not pass 1; giving treatment can increase 3-4x knowledge compared to not given. Meanwhile, for elderly exercise assistance, the number of participants averaged 27 people.&#x0D; The Posyandu Elderly counseling participants were enthusiastic about the material presented. There is an increase in the knowledge of the elderly about the role of the elderly Posyandu and the importance of elderly exercise. Health workers always provide information about the activities of the Elderly Posyandu to cadres, village officials and the community on an ongoing basis.&#x0D;

The Chongchong Step Master Game for Gait and Balance Training

Exercise can help to improve health, strengthen vitality and prevent brain disease, especially for the elderly. Exercise games, or exergames, which combine both exercise and video gaming, train people in a fun and competitive manner to lead a healthy lifestyle. Exergames promote more physical effort and have the potential to contribute to physical education. This research presents a full-body virtual reality exercise game called the Chongchong Step Master, which is designed to improve gait and balance function and prevent dementia in the elderly. This system used Kinect sensors to accurately recognize the user’s body movements and the stepping board mat to recognize and guide the user’s walking motion. It aims to help the elderly exercise more easily and independently with the virtual physical trainer.

IMPLEMENTASI PROMOSI KESEHATAN TENTANG MENJAGA KEBUGARAN FISIK USIA LANJUT DI RW 05 DESA JAYARAGA KECAMATAN TAROGONG KIDUL GARUT

The health status of the elderly is not as good as at a young age. Often the elderly suffer from various diseases that generally occur due to decreased organ function. Based on the initial study we conducted in RW 05 Jayaraga Village, Tarogong Kidul Garut District, there were 80 elderly, 30 women and 50 men. Of the 80 elderly, there are 40 elderly who frequently visit Pos Bindu, and 20 elderly who experience health problems such as hypertension and gout. The activity of the elderly is to always come every month to the bindu post to have their health checked. The objectives of this community service are: providing an understanding of maintaining fitness in old age, health education for the elderly and preventing disease in old age. The methods used in this community service are: Lecture method on maintaining fitness in old age, and demonstration method in the form of gymnastics for the elderly. The target of this activity is the elderly with a total of 80 people. The urgency of this community service activity is that old age is seen as a period of decline, a period where the elderly feel a decrease in the decline that occurs in them both physically and psychologically. Some elderly people still view old age with an attitude that shows hopelessness, is passive, weak and dependent on relatives. The elderly do not have enough effort to develop themselves so that the elderly experience deterioration both physically and mentally. So it can be concluded so that it can be concluded that the implementation of these activities has been going well. It can be seen from the results that participants can understand and respond to the material we convey and participants can do elderly exercise.

Different Quality of Elderly Sleeping which Does Agents Regularly and not at the Welfare of Well Agung Kupang City

Background: Elderly is not a disease, a process that gradually results in cumulative changes, decreased immune system in the face of stimuli from inside and outside the body. Decreased endurance is characterized by decreased physical ability, decreased cardiovascular system, decreased respiratory system, decreased reproductive system, decreased muscular system , changes in the skin system, hair loss and this can inhibit the activities of the elderly. The higher the life expectancy, the greater the number of elderly people. This was followed by high health problems that exist in the elderly, one of which is sleep disorders which is more than half of the elderly people, often complaining of sleep disorders at night. Elderly exercise is one example of physical activity that can be done to improve the quality of sleep. Objective: To determine the difference of sleep quality decline between the elderly who do regular and non regular exercise. This study uses a experimental research group using a sample of 40 elderly. Results: The elderly who have high quality sleep categories 11 people (27.5%) and elderly who have low sleep quality 29 people (72.5%) with an average of 47.8 and after regular exercise activities the number of elderly people who regularly reducing high sleep quality to 2 people (5%) and elderly who have low sleep quality of 35 people (95%) with an average of 22.2. The results of statistical tests in groups that do gymnastics irregularly and regularly by using statistical tests obtained p value 0,000. Conclusion: This shows that there is an influence of elderly exercises on sleep quality in the elderly who do regular gymnastics and cannot improve sleep quality in the elderly.

地域在住高齢者の運動の開始・運動習慣維持に関わる要因について 〜ソーシャルサポートに焦点をあてて〜

地域在住高齢者の運動の開始・運動習慣維持に関わる要因について 〜ソーシャルサポートに焦点をあてて〜

Dental Health Physical Exercise (SKG) for Elderly

Background: Late adulthood is an aging process characterized by a decrease in some bodily functions. Physical changesassociated with late adulthood are musculoskeletal disorders, changes in the cardiovascular system, changes in the immunesystem, and changes in physical activity. Physical exercise is one of the ways to improve elderly’ physical activities. Anepidemiological study on elderly under Jagir Public Health Center coverage area reported that periodontitis and dentalcaries could lower physical performance in the elderly, lowering physical activity. Purpose: In consideration of theproblem in question, a promotive and preventive program is needed. The Dental Health Physical Exercise (SKG) programwas expected to improve the overall physical condition of the elderly. Methods: The “Senam Kesehatan Gigi dan Mulut”took place on 19 July 2019 at Integrated Health Service Post for Elderly. Results: There were 26 elderly participated inphysical exercise. 7.7% of them were not able to follow the exercise, and the remaining 92.3% were able to follow theexercise. Conclusion: 92.3% of 26 elderly were able to follow the exercise properly and correctly. However, the remaining7.7% of them were not able to catch up with the physical exercise. In addition, most participants were able to perform 4out of 5 movements criteria.

Os efeitos do método Pilates sobre o equilíbrio e as estratégias posturais em idosos

Objetivo: Analisar o impacto da prática do método Pilates sobre o equilíbrio e as estratégias posturais em idosos. Materiais e Métodos: Trata-se de um estudo de intervenção, no qual foram incluídos 14 idosos, cujo equilíbrio foi avaliado por meio da Posturografia Dinâmica Computadorizada, incluindo os testes de organização sensorial (TOS), divididos em seis condições, e analisadas as estratégias posturais (condição I à VI) e os sistemas neurais responsáveis pelo equilíbrio (visual, vestibular e somatossensorial). Os idosos praticaram os exercícios do método Pilates ao longo de 8 semanas, sendo duas vezes por semana, por aproximadamente 50 a 60 minutos. Resultados: Houve um aumento do uso das estratégias posturais de tornozelo nas condições: II (p=0,04) e VI (p=0,01), pós-intervenção. Contudo, as condições sensoriais dos TOS e os sistemas neurais responsáveis pelo equilíbrio não modificaram-se pós-intervenção. Conclusões: A prática do método Pilates contribuiu para a melhora do uso das estratégias posturais em idosos, podendo, consequentemente, reduzir o risco de queda nos mesmos. No entanto, não houve diferença significativa sobre os TOS e os sistemas neurais, e, acredita-se que há a necessidade de uma prática mais prolongada do método para a obtenção de efeitos mas significativos sobre esses achados.

PKM: improving the posyandu elderly capacity to improve the degree of elderly health

Kubutambahan and Bulian Village are two villages that are included in the working area of the Primary health care in Kubutambahan. Integrated Healthcare Center (IHC) elderly in these two villages still have lower coverage than other villages. In addition, the elderly IHC cadre are also not very active in promoting activities and inviting all elderly elements in the villages of Bulian and Kubutamabahan to come to the IHC. The elderly exercise becomes innovative as an improvement in the quality of life of the elderly. In view of the need for active cadres so that elderly gymnastic instructors are not only trained by health workers but also by elderly IHC cadres themselves. The method used is application technology with three patern (promotion, information and education). The stages of implementation are preparation, implementation and evaluation. The target is for all the elderly in the working area of the health center. The results of this service include the provision of IHC information through loudspeakers car, cadre training, provision of additional food as a reward for the arrival of the elderly to the IHC, providing health information and elderly exercise. This service is effectively carried out so that there is an increase in elderly visits and elderly cadres become trained. In addition, the elderly cadre also developed themselves by becoming an elderly gymnastic instructor. The conclusion is that there is an increase in elderly visits and cadres are increasingly trained.

Senam Lansia Menurunkan Tekanan Darah pada Lansia

The purpose of this study was to determine whether there is an influence of elderly exercise on decreasing hypertension in elderly who experience hypertension in Posbindu Cempaka Permai Bengkulu City. This study uses a pre-experimental method. The results showed in the intervention group, the average reduction in systolic blood pressure was 21.00 mmHg, from 171.50 mmHg to 150.50 mmHg. In contrast, the average reduction in diastolic blood pressure was 13.00 mmHg, from 103.00 mmHg to 90, 00 mmHg. Based on the t-dependent test results, obtained (p-value = 0,000) for systolic results and for diastolic results (p-value = 0,000). In conclusion, there is the influence of elderly exercise on decreasing blood pressure before and after the elderly's exercise in hypertensive elderly in Posbindu Cempaka Permai Bengkulu City.&#x0D; &#x0D; Keywords: Hypertension, Elderly Gymnastics, Blood Pressure

Effectiveness Of Balance Physical Exercise And Muscle Strength About Fall Incident Elderly In Rensing Raya Village, West Sakra District, East Lombok Regency

Balance exercise is one of the exercises that can be applied to the elderly. This exercise is a physical activity that is done to improve the stability of the body by increasing muscle strength in the legs. Muscle strength is a driving force for movement in completing tasks and can reduce falls especially for the elderly. A fall event is an event reported by a patient or witness, who sees an incident resulting in a person suddenly lying / sitting on the lower floor / place with or without loss of consciousness or injury. This type of research is quantitative, with a Quasi Experimental research design with a Pretest-Posttest Control Group Design approach. The sampling technique used is non probability sampling: purposive sampling with a sample of 34 respondents. data analysis techniques using paired t test. Based on the results of multivariate analysis paired t test on the fall event variable for the treatment group, the results obtained p value 0.006 &lt;0.05. it means that there is a significant effect after being given the treatment of physical exercise balance and muscle strength on the incidence of falls in the elderly. Whereas in the control group, the result was p value 0.018 &lt;0.05. it means that there is a significant effect after being given another treatment, namely gymnastics in the elderly towards the event of falling in the elderly. Balance and muscle strength training is very effective in reducing the number of falls in the elderly. Whereas the control group given elderly exercise also had the effectiveness to reduce the incidence of falls in the elderly. In an effort to reduce the incidence of falls, the elderly can do physical exercise balance and muscle strength regularly