Effects Of Training Frequency Research Articles

Evaluating the Effects of Consecutive Phases of Plyometric Jump Training on Athletic Performance in Male Soccer Players: The Effect of Training Frequency and Volume Manipulations.

Moran, J, Vali, N, Tallent, J, Howe, L, Clemente, FM, Chaabene, H, and Ramirez-Campillo, R. Evaluating the effects of consecutive phases of plyometric jump training on athletic performance in male soccer players: The effect of training frequency and volume manipulations. J Strength Cond Res 38(6): 1082-1089, 2024-This 14-week, 2-phase study aimed to determine the relative effects of 1 day or 2 days of volume-matched plyometric training on athletic performance (10- and 40-m sprints, change of direction [COD], and vertical jump [VJ]) in male soccer players (phase 1). The objective of phase 2 was to determine the relative effects of higher- and lower-volume plyometric training protocols in maintaining any previously attained increases in athletic performance from phase 1. A randomized parallel-group trial design was utilized. In phase 1, subjects ( n = 24; mean age: 19.5 ± 1.2 years; mean height: 179.7 ± 7.1 cm; mean weight: 69.8 ± 6.9 kg) were randomly allocated to 1 of 2 groups to receive either 1 day or 2 days of volume- and intensity-matched plyometric training for a 7-week period. For the second 7-week period (phase 2), half of each group was randomized into either a lower-volume or higher-volume plyometric training group. In phase 1, both the 1-day group and the 2-day group attained comparably significant ( p < 0.001) increases in performance in all fitness tests ranging from effect sizes (ESs) ( d ) of 0.4 (95% confidence interval: 0.11 to 0.70) for 10-m sprint to 1.51 (0.42-2.60) for VJ. There were no significant differences between the performance increases in the 2 groups. In phase 2, neither group increased or decreased performance, maintaining all previously attained increases with only trivial ESs observed (-0.02 [-0.58 to 0.53] to 0.11 [-0.38 to 0.61]). Increases in 10- and 40-m sprint speed, COD speed, and VJ height can be achieved and maintained with as little as 1 plyometric training session per week. Sessions can include 120 jumps to induce increases of the reported magnitudes, with 60 jumps to maintain these increases thereafter, in male soccer players.

Resistance Exercise in People With Stage-3 Chronic Kidney Disease: Effects of Training Frequency (Weekly Volume) on Measures of Muscle Wasting and Function.

Background: Resistance training (RT) is a proven anabolic intervention in people living with and without chronic kidney disease (CKD). To date, there is a dearth of knowledge regarding the dose-response relationship of RT in the non-dialysis dependent CKD population. Therefore, we aimed to explore the effects of RT frequency (weekly volume) on established measures of muscle wasting and function in CKD. Methods: Twenty people with stage-3 CKD (CKD-3) were allocated to either a low frequency (one-session per week, RT1) or higher frequency (three-sessions per week, RT3) 12-week RT programme consisting of lower extremity strengthening exercises. The two RT programmes were not volume matched. Assessment outcomes before and after the intervention included measures of total and regional body composition, muscle size and architecture, strength, physical function, and uraemic symptoms. Results: Significant improvements over time in muscle size and architecture, strength, physical function, and uraemic symptoms were observed for both RT1 and RT3. Compared to RT1, participants who performed RT3 showed greater increases in vastus lateralis (VL) anatomical cross-sectional area (30.8% vs. 13.2%, p < 0.001) and pennation angle (36.3% vs. 17.5%, p = 0.008) after 12 weeks. In either group, there were no significant changes over time in mid-VL fascicle length, nor in measures of total body composition and upper arm muscle strength. Conclusion: Despite the group differences observed in the VL physiological adaptations, the strength and physical function responses, as well as the reductions of uraemic symptoms, were similar whether training once or thrice weekly. Therefore, performing RT just once per week may be an effective pre-habilitation strategy for people with CKD-3.

Concurrent Training Increases Serum Brain-Derived Neurotrophic Factor in Older Adults Regardless of the Exercise Frequency.

BackgroundHuman brain function declines with aging. In this sense, exercise-based interventions has a promising effect on brain plasticity for older adults. Serum brain-derived neurotrophic factor (BDNF) is a positive biomarker for brain neuroplasticity in healthy older adults also modified by exercise training. Selected features of the exercise prescription for improving brain health are missing; therefore, the aim of this study was to determine the effects of concurrent exercise training frequency on serum BDNF levels in healthy older adults.MethodsNineteen volunteers (age: 65 ± 4 year; body mass index: 28.0 ± 4.5 kg/m2) completed either a three times/week (3-t/w) (n = 8) or five times/week (5-t/w) (n = 11) concurrent exercise program. The exercise program lasted 11 weeks and all exercise sessions were performed for 50 min at moderate intensity. Serum BDNF, body composition, cardiovascular, and physical fitness variables were assessed before and after the exercise training program.ResultsRegardless of the group, the serum BDNF increased following the intervention (p < 0.001), and there were no significant group (p = 0.827) or interaction (p = 0.063) effects. The maximal oxygen consumption (VO2max) increased regardless of the group (p = 0.007), with a non-significant group (p = 0.722) or interaction (p = 0.223) effects. Upper- and lower-body strength increased in both groups (p = 0.003); however, there was no effect of the training frequency (p = 0.53). For the skeletal muscle mass, there was a trend in the interaction effect (p = 0.053). Finally, the body fat percentage was unchanged.ConclusionEleven weeks of combined exercise training increased serum BDNF levels in healthy older adults, a response independent of the training frequency. The overall fitness level improved similarly in both exercise groups. These data reveal that a minimal dosage of concurrent exercise enhance functional capacity and a brain health biomarker in older adults.

Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants

The main goal of the current study was to compare the effects of volume-equated training frequency on gains in muscle mass and strength. In addition, we aimed to investigate whether the effect of training frequency was affected by the complexity, concerning the degrees of freedom, of an exercise. Participants were randomized to a moderate training frequency group (two weekly sessions) or high training frequency group (four weekly sessions). Twenty-one participants (male: 11, female: 10, age: 25.9 ± 4.0) completed the 9-week whole-body progressive heavy resistance training intervention with moderate (n = 13) or high (n = 8) training frequency. Whole-body and regional changes in lean mass were measured using dual-energy x-ray absorptiometry, while the vastus lateralis thickness was measured by ultrasound. Changes in muscle strength were measured as one repetition maximum for squat, hack squat, bench press, and chest press. No differences between groups were observed for any of the measures of muscle growth or muscle strength. Muscle strength increased to a greater extent in hack squat and chest press than squat and bench press for both moderate (50 and 21% vs. 19 and 14%, respectively) and high-frequency groups (63 and 31% vs. 19 and 16%, respectively), with no differences between groups. These results suggest that training frequency is less decisive when weekly training volume is equated. Further, familiarity with an exercise seems to be of greater importance for strength adaptations than the complexity of the exercise.

Effects of Training Frequency During a 6-Month Neuromuscular Training Intervention on Movement Competency, Strength, and Power in Male Youth.

Background:Youth populations benefit from neuromuscular training; however, the extent to which training frequency, baseline fitness, and maturity status moderate the response to long-term neuromuscular training in male youth remains unclear.Hypothesis:Twice-weekly training (G2x) would induce larger improvements in movement competency and strength and power kinetics compared with once-weekly training (G1x). Maturity status and baseline fitness would also moderate the training response in strength and power kinetics.Study Design:Nonrandomized, repeated-measures design.Level of Evidence:Level 3Methods:Ninety-five male athletes of varying maturity status (pre– or post–peak height velocity) were divided into G2x, G1x, or control (CON) groups. Training groups received G2x or G1x for 28 weeks. Back squat assessment (BSA) movement competency and isometric mid-thigh pull (IMTP), squat jump (SJ), and countermovement jump (CMJ) kinetics were measured pre- and postintervention.Results:The G2x achieved significantly greater adaptations in BSA total score, IMTP allometrically scaled peak force (PFallo), IMTP peak rate-of-force development (PRFD), SJ PFallo and PRFD compared with G1x and CON (P < 0.05; d = 0.3-0.9). Baseline fitness, training frequency and maturity status were significant predictors of IMTP PFallo (R2 = 27.5%) and PRFD (R2 = 42.9%), while a combination of training frequency and baseline fitness explained a small amount of variance in SJ PFallo (R2 = 12.2%) and SJ PRFD (R2 = 6.5%). There were no significant predictors of CMJ kinetics.Conclusion:G2x achieved significantly larger improvements in movement competency, isometric strength and concentric jump variables compared with G1x, with the training response greater in those youth with lower baseline fitness and more advanced maturity status.Clinical Relevance:Exposure to neuromuscular training twice-weekly elicits a greater response than G1x in young male athletes. Practitioners should take maturity status, training frequency, and baseline fitness levels of young male athletes into account when interpreting testing data, as these variables appear to moderate training responsiveness.

Prevalence of femoroacetabular impingement and effect of training frequency on aetiology in paediatric football players

The aim of this study was to determine the prevalence of asymptomatic radiographic findings of femoroacetabular impingement (FAI) in paediatric football players in different age groups and to investigate aetiological factors. Paediatric male athletes between 10 and 17 years of age from 8 soccer teams were recruited. In addition to an annual control check-up, anteroposterior pelvis and frog-leg radiographs as well as the curriculum vitae of the athletes, their injuries, and real-time complaints were recorded. The alpha angle, lateral centre-edge angle, Tönnis angle, and collodiaphyseal angle were measured and morphological abnormalities were noted. There were 214 male football players with a mean age of 13.4 ± 3.2 years included in the study. In the morphological analysis of hips, there was FAI in 30% of the athletes. In the analysis of FAI prevalence in 3 subgroups based on age (Group 1: 10-12 years [ n = 25], Group 2: 13-15 years [ n = 104], Group 3: 16-17 years [ n = 85]), there was 0% FAI in Group 1, 19.1% in Group 2 and 60% in Group 3. In the analysis of aetiological factors, there was no significant difference between the right and left hips of players regarding alpha angles and FAI prevalence. However, the prevalence of FAI was higher in players who had been playing football for 3 years or more and who had been training for 12.5 hours/week or more. Training for 12.5 hours or more per week in paediatric football players doubled the risk development of FAI morphology.

The effect of training frequency and initial training status on adaptation amongst basic army conscripts

The effect of training frequency and initial training status on adaptation amongst basic army conscripts

Effect Of Training Frequency On Muscle Mass, Strength And Power Performance During Reduced Resistance Training

Reduced resistance training (RRT) has been suggested to maintain muscular adaptations (e.g. muscle hypertrophy, muscle strength power). The RRT may be applied after a period of high intensity resistance training (HIRT) by reducing training volume and changing frequency. Several studies have shown positive RRT effects when training volume is decreased 50-60%. However, the effects of different training frequencies during RRT on muscle mass, muscle strength and power performance remain unknown. PURPOSE: To investigate the effect of different training frequencies on muscle mass, strength and power performance during a period of RRT. METHODS: Thirty three physically active male subjects were submitted to 8 weeks of upper limbs high intensity resistance training (HIRT) divided into two 4-wk periods (i.e. 2.d.wk−1 the first 4 wk and 3.d.wk−1 the last 4 wks). After that they randomly assigned to three experimental groups: reduced resistance training 2 (RRT2 = two sessions per week), reduced resistance training 1 (RRT1 = one session per week), and detraining (DT = interrupted training). RRT1 and RRT2 reduced training session volume by 50-55% and DT group detrained for 8 more weeks. Triceps brachii cross sectional area (TCSA), maximal dynamic strength (1RM), and muscle power (PPw) in the bench press exercise were measured before, after RT, and after RRT. RESULTS: RRT1, RRT2, and DT showed similar increases in the TCSA after the HIRT period [16.5% (±3.6), 15.9% (±2.7), and 17.1% (±4.6) (p<0.01), respectively]. The 1RM and PPw also increased similarly for all three groups [17.2% (±2.9), 41.1% (±6.4), and 41.8% (±5.1) and 15.8% (±6.4), 15.3% (±5.4), and 18.2% (±7.3), respectively]. After the RRT period, RRT1 and RRT2 groups were able to maintain their TCSA, 1RM and PPw performance while DT showed significant decreases in TCSA (13.1±4.2%), 1RM (23.7±6.8%), and PPw (15.7±5.3%). CONCLUSION: The results showed that RRT performed once or twice a week but with similar training volume is able to maintain muscle hypertrophy, strength and power performance obtained after 8 weeks of HIRT.

Effect of training frequency on the learning curve on the da Vinci Skills Simulator.

The purpose of this study was to evaluate the effect of training on the performance outcome with the da Vinci Skills Simulator. Forty novices were enrolled in a prospective training curriculum. Participants were separated into 2 groups. Group 1 performed 4 training sessions and group 2 had 2 training sessions over a 4-week period. Five exercises were performed 3 times consecutively. On the last training day, a new exercise was added. A significant skills gain from the first to the final practice day in overall performance, time to complete, and economy of motion was seen for both groups. Group 1 had a significantly better outcome in overall performance, time to complete, and economy of motion in all exercises. There was no significant difference found regarding the new exercise in group 1 versus group 2 in nearly all parameters. Longer time distances between training sessions are assumed to play a secondary role, whereas total repetition frequency is crucial for improvement of technical performance. © 2015 Wiley Periodicals, Inc. Head Neck 38: E1762-E1769, 2016.

The Effect Of Training Frequency On Selected Physical And Biochemical Health Parameters In The Conditioning And Reconditioning Of Sedentary Employees

Non-communicable disease evolved as a major health risk in South Africa and accounts for about 37% of all deaths. This burden also challenges human resources in the corporate environment where poor health status (high health risks) may lead to increased health care costs, lowered productivity and eventually to premature death. Some of the South African companies have tackled this challenge by providing various employee health promotion initiatives. One of the popular contributions in this endeavour is to encourage employees to become more physically active in order to prevent detrimental health risk factors or to remedy the existing factors. A major challenge in this initiative is to keep up the compliance of the employees with their physical conditioning programmes, especially when business responsibilities take them away from their health facilities which, in turn, may lead to physical deconditioning. This endorses the motivation of this research as little information is available in South Africa on the aspect of conditioning, deconditioning and reconditioning in the corporate environment. In this study, 60 healthy but sedentary employees, ages 28-49 years, from an academic institution were recruited to participate. They were randomly assigned to three groups, where Groups A and B form the experimental groups with Group C the control group. During the initial training phase (first 12 weeks) Group A and B followed a training frequency of three times per week, while retraining took place at a frequency of two and four times per week for Groups A and B, respectively. Group C was not involved in any intervention and continued with their normal daily activities and lifestyle. Results of this study indicated that after training at a program frequency of three times per week, a salutogenic response occurred in the selected physical and biochemical health parameters. With deconditioning, about 50% of the physical benefits were lost, which occurred faster than the decline in the biochemical (lipids) benefits. With reconditioning, a program frequency of two times per week seems to maintain the physiological status, while with a program frequency of four times per week, an improvement reoccurred, exceeding the benefits of the program frequency of three times per week. In conclusion, it is clear that a physical intervention regime, to the apparently healthy employees, can decrease some health risks; but with an interruption of the program, salutogenic benefits will be partially lost. With retraining, a program frequency of two times per week will not produce significant improvement, but will only maintain the physical status.

Effect of Training Frequency on Maximum Expiratory Pressure

To determine the effects of expiratory muscle strength training (EMST) frequency on maximum expiratory pressure (MEP). We assigned 12 healthy participants to 2 groups of training frequency (3 days per week and 5 days per week). They completed a 4-week training program on an EMST trainer (Aspire Products, LLC). MEP was the primary outcome measure used to determine the effect of training frequency. Participants who trained 3 days per week produced equivalent amounts of improvement in MEP compared with participants who trained 5 days per week. An overall improvement in MEP over the 4-week training period indicated a 33% increase when the data was collapsed across the 2 training groups. The effects occurring with respiratory muscle strength training in healthy young adults are likely to be different from those occurring in patient populations. Therefore, the results of the present study suggest exploring the variable of training frequency in patient populations. Such knowledge will be informative for designing clinical protocols that are effective and may result in improved treatment compliance for those suffering from expiratory muscle weakness.

Behavioral Measure of Frequency Detection and Discrimination in the Zebrafish, Danio rerio

Behavioral tests of hearing in fish are relatively rare and are generally based upon aversive conditioning, with little data available for the positive reinforcement methods common in other vertebrates. Despite its increasing importance as an auditory model, no behavioral hearing measures have been conducted on zebrafish (Danio rerio), with only physiological hearing estimates available. In the current study, a new behavioral testing paradigm is developed to assess sound detection abilities of zebrafish and the effect of training frequency on hearing sensitivity. Zebrafish were trained to respond to either a 400 Hz or a 1000 Hz tone, and behavioral thresholds were then measured to tones from 200 to 1000 Hz. Significant threshold differences existed between the behavioral audiograms, with fish from each set most sensitive to their conditioned frequency. Furthermore, fish acoustically conditioned to 1000 Hz were most sensitive to the upper range of test frequencies (600-1000 Hz). This appears to be the first study utilizing a positive reinforcement behavioral assay for testing hearing in zebrafish and provides further evidence of fine-scale auditory filtering in fish.

Effects of training frequency on lumbar extension strength in patients recovering from lumbar dyscectomy

To determine the effects of lumbar extension exercise on strength, disability index, and pain scores in patients after lumbar discectomy surgery. Prospective comparative study. Forty patients experiencing a herniated disc at lumbar levels were divided into 4 subgroups for different training frequencies: twice/week (group 1), once/week (group 2), once/2 weeks (group 3), and no training (control). After completing the initial 12-week training, all subjects participated in a 12-week follow-up training. Groups 1 and 2 showed significant increases in lumbar extension strength (26 Nm and 7 Nm, respectively), while group 3 and the control group showed significant decreases in lumbar extension strength. Groups 1 and 2 showed significant decreases in disability index (1.4 and 0.8 Oswestry Disability Index points, respectively), and group 1 showed significant decreases in back and leg pain scores (both 0.5 units on a 10-cm visual analog scale). Lumbar extension strength and disability index improve with training frequencies of once and twice per week, while back and leg pain improve with a training frequency of twice per week. The clinical importance of these improvements is questionable, as the scores were already very low after the discectomy and the magnitude of absolute improvements were small.

Skeletal Muscle Size And Strength Are Increased Following Walk Training With Restricted Leg Muscle Blood Flow: Effect Of Training Frequency

Skeletal Muscle Size And Strength Are Increased Following Walk Training With Restricted Leg Muscle Blood Flow: Effect Of Training Frequency

Effect of training frequency on endothelium-dependent vasorelaxation in rats

Moderate physical activity enhances endothelium-dependent vasorelaxation. Whether the frequency of exercise affects endothelial function is unclear. The purpose of this study was to investigate the effects of various frequencies of training on endothelium-dependent vasorelaxation. Male Wistar rats were trained for 8 weeks on a treadmill at various frequencies [1 (Ex1), 3 (Ex3) or 5 days/week (Ex5)] and compared with age-matched sedentary animals (SED). A control group allowed us to assess endothelial function before the exercise protocol. Rings of thoracic aorta were precontracted with phenylephrine. Endothelium-independent relaxation elicited by sodium nitroprusside was similar in all groups. The maximal response elicited by acetylcholine (ACh) was not different between groups, whereas pD2 values (-logEC50, EC50 being the concentration of ACh that elicited 50% of the maximal response) significantly correlated with frequency of training. nitro-L-arginine methyl ester (L-NAME) reduced the relaxation elicited by 10(-7) mol/l ACh or higher in control and all trained groups, and by 10(-6) mol/l ACh or higher in SED group. Indomethacin inhibited the vasodilating response to 10(-7) mol/l ACh or higher in control, SED and Ex1 groups, and to 10(-8) mol/l or more in Ex3 and Ex5 animals. Tetraethylammonium attenuated the response to 10(-6) mol/l ACh or higher in control and SED groups and to 10(-7) mol/l or more in all trained animals. This data suggest that decreased ACh-induced vasorelaxation after physical inactivity may result from impairment of endothelial nitric oxide synthase, prostacyclin and endothelium-derived hyperpolarizing factor pathways. This effect is prevented by training in a frequency-dependent manner.

Effects of training frequency on the dynamics of performance response to a single training bout.

The aim of this study was to analyze the effect of an increase in training frequency on exercise-induced fatigue by using a systems model with parameters free to vary over time. Six previously untrained subjects undertook a 15-wk training experiment composed of 1) an 8-wk training period with three sessions per week (low-frequency training), 2) 1 wk without training, 3) a 4-wk training period with five sessions per week [high frequency training (HFT)], and 4) 2 wk without training. The systems input ascribed to training loads was computed from interval exercises and expressed in arbitrary units. The systems output ascribed to performance was evaluated three times each week using maximal power sustained over 5 min. The time-varying parameters of the model were estimated by fitting modeled performances to the measured ones using a recursive least squares method. The variations over time in the model parameters showed an increase in magnitude and duration of fatigue induced by a single training bout. The time needed to recover performance after a training session increased from 0.9 +/- 2.1 days at the end of low-frequency training to 3.6 +/- 2.0 days at the end of HFT. The maximal gain in performance for a given training load decreased during HFT. This study showed that shortening recovery time between training sessions progressively yielded a more persistent fatigue induced by each training.

Effect of training frequency on face?name recall by adults with traumatic brain injury

Many TBI survivors have difficulty recalling the names of people with whom they frequently interact. Researchers have established that mnemonics and visual imagery strategies are often effective in facilitating encoding and recall of such information; however, no research exists pertaining to the frequency that such training should occur. The purpose of this study was to assess the relative effectiveness of three frequencies of intervention sessions?once per day, two times per week, and five times per day?on TBI survivors' ability to recall face-name associations. Results showed that sessions held daily and twice a week were more effective than sessions held five times per day. Mnemonics and visual imagery strategies were effective for four of the seven participants, regardless of frequency of intervention sessions. Implications for treatment and future research are discussed.

Isometric torso rotation strength: Effect of training frequency on its development

Objective: To examine training frequency's effect on torso rotation muscle strength. Design: The study followed a pretest-posttest randomized-group design. Setting: University laboratory. Patients: Subjects, 33 men (age 30 ± 11yr) and 25 women (age 28 ± l0yr) with no history of low back pain, volunteered to participate in the study and were tested for isometric (IM) torso rotation strength before (T1) and after (T2) 12 weeks of training. Measurements of maximal voluntary IM torso rotation torque (N·m) were made through a 108° range of motion (54°, 36°, 18°, 0°, -18°, -36°, -54°). Subjects were stratified by peak torque at T1, and randomized to a nonexercising control group (C, n = 10), or groups that trained once a week (1 ×/wk, n = 16), twice a week (2×/wk, n = 17), or three times a week (3×/wk, n = 15); and all groups were similar in strength. Interventions: Training consisted of 8 to 12 repetitions of full range dynamic variable resistance exercise to volitional fatigue, for both left and right rotation. Main Outcome: To determine the best training frequency for the development of torso rotation strength. Results: Relative improvements (average increase in strength gained at each angle) for the training groups were 4.9%, 16.3%, and 11.9% for the 1, 2, and 3×/wk groups, respectively. The 1 ×/wk group did not increase in IM torso rotation strength compared to the control group at any angle. Both the 2 and 3×/wk groups increased their IM torso rotation strength compared to the control group at all but one angle. There were no significant differences in IM torso rotation strength between the groups that trained 2 or 3 ×/wk. During the training period, the 2 and 3 ×/wk groups increased their dynamic training load significantly more than the 1 ×/wk group. Conclusions: Posttraining dynamic strength was not different between training frequencies of 2 and 3 ×/wk. Therefore, training the rotary torso muscles 2×/wk is recommended.

Effects of Training Frequency on Strength Maintenance in Pubescent Baseball Players

ABSTRACTThis study examined the effects of training frequency on strength maintenance in 21 trained pubescent male baseball players (mean age 13.25 ± 1.26 yrs). The subjects completed 12 weeks of preseason, progressive strength training 3 days a week and were assigned to 1 of 3 experimental groups f